Iibhokhwe eziphakamileyo kunye neentambo ziphupha kwanoma yimuphi umfazi. Kuye wonke umntu kwaye sinenhlanhla ngobukhulu kunye nobukhulu, kodwa ukuba umthamo uchaphazeleka kakhulu kuphela ngophando lweplastiki, ngoko kunokwenzeka ukuba kuphuculwe isimo sebele kwaye kungenakho ukungenelela.
Amabele amabhinqa - aphakamileyo, okanye aselisekho?
Ukuba uhlala unesifuba esiphezulu, kodwa ngoku ukuma kwayo kushiya into enqwenelekayo, mhlawumbi ngoku, kungekudala, ebomini bakho, kukho utshintsho oluthile. Umzekelo:
- khulelwa;
- ukondla umntwana;
- ulahleko olukhulu;
- izifo ezinzulu, utyando;
- ukuphulwa kweposi.
Yonke le miba kwisibalo kwaye ngamnye ngamnye unempembelelo embi ekubonakalayo, ebangela ukugqithwa kweentlanzi zamathambo. Ukuze ubuyele ezibelekweni zakho eziphezulu, uya kufuneka wenze umgudu othile.
Indlela yokwenza amabele aphezulu?
Kukho iindlela eziliqela zokuphucula umlo webele kwaye eyona nto imidlalo. Ukuzivocavoca umzimba akukhuthazi nje ukuqinisa imisipha ye-pectoral kunye nokwandisa ukunyaniseka kwesikhumba , kodwa nokuba nefuthe elihle kwi-posture. Khumbula: ukuma nesimo esihle sebele - akahambelani! Kungcono ukubhalisa kwindawo yokuzivocavoca kwaye ubuze umqeqeshi ukuba aphuhlise ubunzima ukuba uphucule umlo webele. Kodwa unokwenza ngokwakho ngokuthenga iidumbbells. Ukuzivocavoca ezinjenge-push-ups, ukuhlenga kwezandla kunye nezidumbulu ezihleli kunye nokuxoka ziza kukuvumela ukuba uphinde uphinde ubuhle, kwaye ngelo xesha uqinisa inxalenye yesigxina sesandla.
Iindlela ezixhasayo
Ikhumba lesifuba lithenda kakhulu, ngoko kufuneka unyamekele okhethekileyo:
- Gwema amanzi aphezulu okushisa, ungathathi ukutshisa.
- Sebenzisa i-cream and tonic cream, i- mask , ubambe ukuxilisa umzimba. Konke oku kuya kunceda ukunqanda ulusu, oluya kuthintela ngokufanelekileyo isimo sesifuba.
- Ukuba unobungakanani obukhulu - unxibe iimpahla zangaphantsi ezizodwa eziphathekayo kwiintambo ezininzi.
Ewe, ekuhambeni kwexesha, ubudala buya kuthatha umthwalo walo, kwaye kuya kufuneka ubalekele nge-demollete enzulu, kodwa kusemandleni akho ukugcina isifuba esihle kakhulu ukuya kwiminyaka engamashumi amahlanu ubudala, okanye mhlawumbi ixesha elide!