Ngamnye wethu weva ibinzana besithi siyinto esiyidlayo. Ngamanye amazwi, nayiphi na into edliwayo yathintela iphunga lomzimba womntu. Yaye ngubani phakathi kwethu ofuna ukuvumba kangangokuthi emva kwakhe uhamba ngokukhawuleza evala impumlo?
Ukuze oku kwenzeke, lixesha lokuhlaziywa kokutya kwakho ngokungabandakanyi ezinye zeemveliso ezivela kuyo.
1. Intsapho yeklabishi
Imifuno enjenge-broccoli, i-cauliflower, i-Peking iklabishi inotyebi kwizinto ezincedo, i-amino acids kunye nesulfure. Yiyo yokugqibela eyona nto ibangela ukubonakala kwevumba elimnandi. Ngaphezu koko, i-sulfur compounds ikhupha isisu esiswini. Awuyi kukholwa, kodwa isityalo esincinciweyo esidliwayo saseBrussels senza umzimba wethu "ube mnandi" malunga ne-6 (!) Iiyure. Hayi, awudingi ukulahla yonke iklabishi ngaphandle kwefriji. I-Dermatologists isincomo sokuyitya, isilityuwa. Ngoko unako ukuphelisa izinto ezibangelwa ukuvumba okunjalo.
2. inyama ebomvu
Ngaba wayesazi ukuba ukuvumba komfuno we-sweat akukroli njengabadla inyama? Ngokuqinisekileyo, olu lwazi luvakala lungathandeki, kodwa oku kubangelwa ngo-2006 lubonise uphando lwezenzululwazi zaseCzech. Imvu ebomvu iqukethe i-amino acids efunyanwe emathunjini amancinci. Enyanisweni, akuzona zonke ezigqitywa ngumzimba, kwaye ezinye zazo zabiwe ngesithukuthezi. Ngomfutho, iibhaktheriya zenza i-amino acids ibe yinto ephilileyo, i-odor-smelling compounds. Unokuziva uvumba elimnandi lomzimba emva kweeyure ezimbini emva kokutya inyama ebomvu.
Isisombululo kwingxaki: yidla inyama ebomvu kwimpilo, kodwa ingabi ngaphezu kwesibini ngeveki.
3. I intlanzi
"Akunakuba!", - uya kucinga. Ewe, ukusetyenziswa kweentlanzi kungekukuphucula kuphela umsebenzi wengqondo yomntu, kunceda ukukhusela intliziyo, kodwa usebenza ukuvumba iphunga leqhumiso lakho. Kwaye isizathu salo-choline (i-vitamin B4), eyinxalenye yenyama yesalmon, i-trout kunye ne-tuna. Kwamanye abantu le nto ingabandakanywa ngokujuluka ngexesha lomhla ukususela ngexesha lokutya inxalenye yentlanzi.
4. I-Fenugreek (Shamballa, Helba)
Ngokuqinisekileyo, imbewu yayo iqulethe izinto ezininzi ezincedo. Ukongezelela, ngumthombo omuhle weprotheni yemifuno. Kwaye ukubunjwa kwalo kufana neoli yeentlanzi. Umgca wecala kuphela kukuba ukusetyenziswa kwesi siqhamo kubangela ukuthunga iphunga elithile. Konke oku kungenxa yezinto ezihlambulukileyo zokuhlambulula i-fenugreek. Ngenhlanhla, ingxaki ixazululwa. Ngoko ke, kubalulekile nje ukugcina ucoceko lwemihla ngemihla yomzimba, kodwa uphinde uphuze amanzi amaninzi.
5. I-Curry, i-cumin
Ezi ziqholo zichaphazela ngokukhawuleza ukukhutshwa kwii-pores. Ngaphezu koko, ngenxa yabo umzimba umzimba weentsuku ezimbalwa uya kuba nevumba elithile. Kunoko, kunconywa ukuba ukutya okuncinci kungabandakanywa ekudleni (i-cardamom, i-ginger, i-kalgan).
6. Iifama
Wonke umntu uyazi ukuba le mveliso inkokeli phakathi kwalabo abangela ukunyaniseka. Yaye iphrotheni yayo igcwele kakhulu, ngenxa yokokuba inxalenye yecafi ifinyelela emathunjini kwaye iba yinto efanelekileyo yokutya ye-microbes. Ukunciphisa imiphumo emibi evela ekusebenziseni le mveliso, kwanele ukucwina iipayi iiyure eziyi-8 ngaphambi kokusetyenziswa.
7. Ikhofi kunye netiyi ezimnyama
Ezi ziselo ziyancipha kakhulu i-asidi yesisu, kwaye ngaphezu koko, yomisa umlomo. Kwaye kwenzeka ntoni ukuba akukho mithombo emlonyeni? Ngokuchanekileyo, kukho ukukhawuleza okukhawuleza kwee-microbes, okubangelwa kukuvumba okumnandi kumlomo. Kodwa oku akuzona zonke "iintyatyambo". Ngoko, ikhofi kunye netiya ezimnyama zivusa inkqubo yesantya kwaye zikhawuleze ukujuluka.
Phuma omnye: ukhethe ukhetho oluhlaza okanye itiye.
8. I-Asparagus
Kakade, le mveliso inokufumaneka kwiqrijini kubo bonke abadlayo okanye abancedisayo bokuphila ngendlela enempilo. I-Asparagus isityalo esisezantsi-calori, esiyi-antioxidant yemvelo kunye ne-aphrodisiac eqinile. Enyanisweni, akutshintshi kuphela ukuvumba komthunzi, ngenxa yoko, umchamo uthola iphunga elimnandi, kodwa nangona xa ugaya i-asparagus, igesi ikhutshwe, ebambe iqhaza elisebenzayo ekwakheni iigesi zamathumbu.
Ngokuqhelekileyo, zama nje ukuzithembela kule mveliso.
9. Utywala
Wonke umntu uyazi ukuba kumntu onxilisayo akavumba ifrimu yesiFrentshi. Oku kuchazwa yinyaniso yokuba isibindi asikwazi ukuphinda siphuze ngokutsha. Ngenxa yoko, maye, masithi, uqala ukuhamba kwinkqubo yokujikeleza kunye nokushiya emiphakeni ngesimo somlilo ongathandekiyo.
Ukongezelela, ngokuba umzimba we-alkonapitki - ityhefu ephendukela kwi-acetic acid. Iyakususwa kwii-pores kunye nephawu elimnandi.
10. Iigallic
Ezi zinto zihlala zijongene nokuphefumula okubi kunye nesikhumba. Kuyathakazelisa, kwiphando olwenziwa ngabaososayensi baseScottish neCzech, kwafunyaniswa ukuba, ukusuka emzimbeni, i-metabolites yegalikhi yanyanzeliswa emva kweeyure ezingama-72. Ukongezelela, ngokusebenzisa iiproresi iimveliso ezivela kwi-garlic (i-sulfur kunye neoli efunekayo), echaphazela kakubi umzimba womlilo.
Yintoni endiyenzayo? Ukuba ngokwenene awukwazi ukuyeka le mveliso, musa ukuhlafuna i-clove yegalikhi, kwaye uyigqibe. Enye indlela yokusebenzisa iipilisi zamagilethi.