Ukuba ubona umKristu ngokukhawuleza, zama ukujoyina iinxalenye zemifuno okanye ufuna ukuzama ukutya okutsha ngaphandle kwenyama, ke oku kukhethwa kukupheka!
Akunandaba nokuba ungumfuyi okanye ungumntu onobuchule, kubalulekile ukufumana iprotheni eyaneleyo yokugcina impilo yakho yomzimba. Kubantu, inani leprotheni elifunekayo lingahluka ngokuxhomekeka kwisigqi sokuphila, ukusetyenziswa kwamandla, ubunzima bomzimba. Siyabulela ezi ndlela zokupheka, unokwenza ukungahambi kwiprotheni emzimbeni wakho kwaye ujonge umdla olumnandi. Kwaye, ekugqibeleni, inxalenye enomdla - isitya ngasinye siqulethe ngaphandle kweekhalori ezingama-400 eziza kukunceda uhlale uzimele. Into ephambili, khumbula, kungakhathaliseki ukuba zingaphi iikhalori isitya esiqulethe - kubaluleke kakhulu, ingaba zingakanani izondlo ziya kungena emzimbeni wakho. Zama kwaye uya kumangaliswa!
1. I-tacos yaseMexican i-Salsa Verde kunye nokuzaliswa kwamalenti, iimango kunye negromegranate.
Le recipe enhle ye-tortilla ene-filling iya kukudibanisa kumoya waseMexico. Yaye uya kuba ngumthandi wentsholongwane, ecebileyo kwizinto ezincedo: i-fibre, iprotheni, i-folic acid, i-magnesium kunye nentsimbi!
2. I-sandwich ye-Vegetarian ene-omelet, isipinashi kunye neetamatisi ezomileyo.
Kuye kwaziwa ixesha elide ukuba amaqanda ayimveliso ephantsi-khalori enomxholo ophezulu wezondlo. Yaye ukuba udibanisa amaqanda kunye nemifuno kwisitya esinye, uya kufumana "ibhobho" ekhethiweyo, i-vitamin yomzimba wakho. Kubaluleke kakhulu ukusetyenziswa kwesi sidlo sakusihlwa.
3. Iitamatisi ezinomsoco ezinotyiweyo kunye nobhontshisi abamnyama namaqanda.
Enyanisweni, amaqanda yiyona isithako esibalulekileyo kwiitya ezininzi. Iimpawu ezikhethekileyo zenkxaso zinceda amaqanda ukuba enze nantoni na. Zama ukupheka i-potato ekhethiweyo kunye namaqanda, kwaye uya kumangaliswa.
4. Isaladi edlayo ukusuka kwiklabishi, i-chickpeas, i-fennel kunye nokugqoka i-orange.
Umrhumo wamandla we-vivacity kule ndawo uqinisekiswa kuwe. Yaye unokwenza kwakhona ngenxa yokuntuleka kwe-calcium, i-potassium, i-magnesium, isinyithi, ubhedu, i-zinc, i-chromium kunye ne-aluminium, equlethwe kwiziqhamo ze-fennel.
5. I-pancakes ebhaka kwii-curgettes.
Uyazi ukuba i-zucchini iyimveliso emihle ecebileyo kwizinto ezahlukahlukeneyo-isinyithi, ubhedu, i-phosphorus, i-potassium, i-magnesium kunye ne-sodium, kunye nevithamini zeqela C no-B. Ngoko ke, ngokulungiselela ama-pancakes kwi-courgettes, uya kufumana "i-doer killer" yezinto ezincedo.
6. I-fennel edibeneyo, i-asparagus kunye no-onion obomvu kunye namaqanda ase-parmesan kunye nama-hard-boiled.
Ukuhlanganiswa okukhulu kwezithako eziphilileyo kuya kukuqinisa usuku lonke. I-Asparagus iya kucebisa umzimba wakho nge-carotene, i-saponins kunye ne-asparagine.
7. I-air parfait kwi-yogurt ye-blackberry.
I-dessert epheleleyo "engenakuthenjwa" - i-parfait iya kuphakamisa imizwa yakho kwaye inokunceda ukuphumla emva kosuku olunzima.
8. Isidlo esilusiweyo se-ukhilimu esivela kumakhowa kunye nerayisi emnyama.
Enye yeesobho eziphantsi kakhulu ezinomsoco oye wazila ukudla. Umbono okhangayo kunye nentleko emnandi iya kukukholisa nakwiimfuno zendalo.
9. Iinqabileyo "ezityebileyo" ezivela kwi-cauliflower ngamalenti.
Ngaba uye wacinga ukuba unokupheka i-steak kwi-cauliflower! Kuvela, kulula kakhulu. Kukho umahluko omncinci omnye kunye ne-steak inyama - ubuninzi bezinto eziwusizo kwi-cauliflower ziphezulu kunokuba zisetyenziswe.
10. I-pizza entle kunye neklabishi kunye noshizi weebhokhwe.
Kuba nayiphi na i-Frenchman goat goat ishicilelo lokwenene, elenziwe ngobisi olungasetshenziswanga. Ngako oko i-pizza kunye nokongezwa kwebhozi yebhokhwe kulula ukugaya ngomzimba wakho, kwaye uya kuziva unyanisekileyo.
11. Ubhontshisi obumnyama obunobumba obugubha, i-paprika kunye ne-zucchini.
Kwiibhontshisi ezimnyama ziqukethe inani elikhulu le-amino acids kunye nezondlo, ezivumela ukuba ufumane isidlo esipheleleyo kwisidlo. Yaye ukuba uthe wongeza i-zucchini kunye ne-yogurt kuyo, okokuba isidlo siphendule ukuba singenakuqhathaniswa.
12. I-mini mini pizza kunye ne-cauliflower, i-yogurt kunye nemifuno enomhlaza.
Le recipe yokutya okunempilo ayifuni ixesha nemali. Le pizza inokutya ngokukhuselekileyo, ukuphatha abahlobo kunye nabathandekayo kwaye ningacingi malunga nemali ye-carbohydrate engonakalisayo.
13. Ama-mushroom angamaProtetobello ane-feta cheese kunye neetatayi.
I-recipe eyimfuneko yokutya kwansuku zonke ngesinambitheka esinqabileyo ukusuka kokutya okuphantsi kweekhalori.
14. Isobho se-pea.
Iifama ziwumthombo wemali eninzi yeprotheni. Ngako oko, le isobho iya kuzisa inzuzo eninzi emzimbeni wakho, kunye nokuthanda ukukholisa kunye ne-cream cream.
15. Amakhowe aphethwe yiPorte Bello.
Iindidi ezahlukeneyo ze-mushroom I-Porte Bello kunye neengubo ezinkulu ziyimphambili ebalulekileyo ekulungiseleleni izitya ezininzi. Inomdla ngokukhawuleza ifunyenwe kunye neengubo zala ma-mushroom ezahlukahlukeneyo izitya. Esi sidlo esiluncedo siya kukhumbuza i-pizza, apho esikhundleni senhlama isitya se-champignon sisetyenziswe.
16. I-porridge yasebusuku eneeblueberries kunye nembewu ye-chia.
Imbewu ye-Chia ithandwa kakhulu phakathi kwezilwanyana kwaye ifuna ukunciphisa umzimba, njengoko ikuvumela ukuba uzalise ukungabikho kwezinto ezibalulekileyo emzimbeni kunye nokubonelela ngemiphumo ye-saturation.
17. Hlanganisa i-tacos kunye nobhontshisi abamnyama, ushizi kunye ne-cashew.
Enye yeenzuzo zezi mpahla zaseMexico zinobuchule bokupheka. Awudingi ixesha elininzi kunye namandla ukulungiselela isidlo esibalulekileyo somzimba wakho.
18. Iipilisi ezipakiweyo zaseSpain nembewu ye-movie.
Imbewu i-kinoa, isityebi kwiiprotheyini, i-fiber kunye nama-amino acids, unike esi sidlo into ekhethekileyo kwaye ugcwalise isiqhamo sezondlo.
19. Amaqebelengwane amnandi avela kwiitatayi kunye neelentile nge-lemon sauce.
Kuye kwavela ukuba aba velisi abazi nje izitya ezishisayo kuphela, kodwa kunye neesekese. Uza kumangaliswa ukuba kunjani i-flagrant yeetapile kunye ne-lemon sauce.
20. Iisetywiches zentsholongwane ezinomsoco.
Ukuba ufuna ukungafani nokutya kwakho kwasekuseni kwaye ngexesha elifanayo ufumane umthamo ophezulu wamavithamini usuku lonke, ke le recipe yimi.
21. I-pie ephathekayo eninzi ephuma kwiitatate, imifuno kunye nobhontshisi abamnyama.
Kukho iindlela ezininzi zokupheka iimfumba zemifuno, kodwa yile recipe edibanisa ukutya okunotyebi kwizondlo ezifunekayo umzimba wakho.