I-cheese, ndiyaxolisa, kodwa akukho macaroni apha. Akukudingi ngoku ...
1. I-Macaroni kunye negalikhi kunye neetamatato ezibhaka kwi-sauce ecocekileyo
2. Macaroni kunye nemifuno kunye noshizi
Awunakuze ucinge ukuba ii-macaroni eziqhelekileyo ziya kutshintshwa ngee-karoti, i-broccoli, iziqwenga zeetatate, iipayi. Ubilise imifuno, uthathe iibhubhu ezincinci, udibanise ne-pasta, qhekeza ngeeshizi uze ubhaka eminini imizuzu kwi-oven okanye i-microwave.
3. Iifama zeefama zokutya
4. iMacaroni ne-cauousflower mousse
5. Iikhonkco ngeeshizi kunye nohlobo oluhlaza
6. I-Pasta ene-avocado kunye nekhefu
7. Vegan lasagna
8. Macaroni kunye nokugqoka utamatato
Utamatisi akakwazi ukulungeleka kangcono kwi-pasta. Kwi-blender, ubethe iitamatisi ezimbalwa (okanye iipuni ezimbalwa ze-tomato unamathela) kunye ne-basil, ioli yeoli kunye ne-cashews, ngaphambili yayigxiliwe ebusuku. Umxube kufuneka ube nobungakanani obuphakathi, obunxulumene. Yongeza kwi-pasta uze ujonge isidlo imizuzu emibini. Ngaphambi kokutya, wayinambitha intsimbi kunye nomxube wepelepele.
9. I-Pasta kwi-nut sauce kunye ne-broccoli
Pheka enye intloko ye-broccoli. Yifake kwi-blender kwisimo se-mushy. Yongeza apha ½ inkomishi yamantongomane, iigrave ezimbalwa zegalikhi kunye neengqayi ezimbalwa ze-basil, kwaye ukugqoka kukulungele. Inqwelwana yeekhname ezibiniweyo ziyakusetyenziselwa ukuhlobisa.
10. Namathisela i-spicy sauce nge-wisdom
11. I-Sheashell ne-tomous mousse
Esi sidlo sikulungele ngendlela efanayo njengoko kuchazwe kwinqanaba 8, kuphela ukuhlaziywa kwongezwa 1 inkomishi yomhluzi kunye nompompo obomvu okanye isilili. Kubonakala ngathi ezi ndlela zokupheka ezimbini azifani. Kodwa oku akunjalo. Ukuze uqiniseke ngokuchaseneyo, vele uzame!
12. Macaroni ngeeshizi kunye neepere
Le ipasta engavamile kunye noshizi. I-pasta ephekwe ngaphambili kufuneka igcwaliswe ngomxube wegalikhi, ioli yeoli, i-dijon lwesardard, ijusi lemon, ukunamathela kwatamatisi, amanzi, ehlanjululwe kwi-blender. Yongeza kuyo i-peas eluhlaza, iipineti kunye nejeti ye-ukhilimu. Beka i-ovini ehovini imizuzu engama-20. Imizuzu eyi-10 ngaphambi kokuphela kokupheka, gubungela isidlo ngeeshizi. Ngaphambi kokuba usebenze, unokuyihobisa ngemifuno.
13. I-pasta kunye ne-ginger kunye ne-ukhilimu
Le pasta ilungiswa ngokufanayo - kunye nokongezwa kwe-refueling. Ukuze ulungiselele okokugqibela, gaza ama-clove amathathu aqoshiwe kunye ne-2.5 tbsp ekushiseni okuphantsi. l. isinki somthi. Umxube we-Stew imizuzu emihlanu.Kodwa, faka isipinashi kwi-cream. Cima xa luhlaza. Dlulisa zonke izithako kwi-blender bowl, faka iifolothi ezibomvu kunye ne-basil. Gaya kwilizwe le-gruel uze uligcwalise nge-pasta.
14. I-Pasta kwi-garlic-bean mousse kunye ne-pesto sauce
Kuyavakala kukukhathazeka, kodwa kulungele. Ukwenza i-mousse, udibanise imbiza yeembotyi ezimhlophe, i-clove ye-garlic, ipakiti ye-¼ ye-margarine edibeneyo kunye neglasi yemihluzi kwi-blender. Ixesha kunye nalo buninzi be-pasta obilisiwe kwaye ungeze ixesha lokutya.
I-sauce uya kuyidinga:- 1 intloko ye-broccoli;
- ¼ indebe walnuts;
- 2 ephosiweyo;
- 1 indebe yeoli yomnquma.
Zonke izithako zihlanganiswe kwi-blender kwaye zondliwa kwisitya esithile. Isiphumo sivela kuThixo - i-pasta ayizange ibe mnandi kakhulu!
15. Iipasta ezizaliswe ngamatatata amnandi nge-cashew
I-Pasta kunye namazambane athambileyo. Kodwa uphelele. Ukugqoka i-yam ngegalikhi, iifrifu, i-cashew, ioli yeoli kunye neviniga ijika ithele ngokwaneleyo ukuba ilawule kwaye ihambelane ngokufanelekileyo kunye ne-paste. Ewe, kwaye ilungiselelwe ngokulula: enye ipatati enothile kunye neebini ze-shallot bulb ebhaka ehovini kude kube lula. Xa iifuno zipholile kancane, zixube kwi-blender kunye neeshives of garlic, isitya se-cashew, i-rosemary, ityuwa kunye nepepper, ukunambitha. Ugqityiwe ogqityiweyo uzalise i-pasta ephekiweyo kunye nefry emizuzu engama-2 ukuya kwe-3 kwipani yokupanda. Ngaphambi kokuba usebenze, unokuyihobisa ngeentonga zepine, i-anyanisi eluhlaza, iiflegi ezibomvu pepper.
16. I-Shells eneentambo kwiTamatato
Iifana ezinkulu zama-seashell zinokufakwa kunye nantoni na. Eyona nto, bayifaka ngaphakathi kweeshizi. Kule recipe, isitshalo seqanda esibhakabhakeni senziwe kwi-cheese. Izithako zixutywe kwi-blender kunye nexesha. Igobolondo nganye (ephekwe kwangaphambili) igcwele ukuzaliswa, ekwabekwe epanini yokupanda kwaye ihlanganiswe ne-tomato sauce. Lungisa isidlo ngokufudumele phakathi kwemizuzu eyi-10 ukuya kwe-15.
17. I-pasta kunye ne-basil ngokukhawuleza
Kulula kakhulu - upheke i-pasta uze upheke ukugqoka. Ukwenza oku, xuba kwi-blender enye imbiza yekhilimu kunye neesibini ze-clove ezicwebileyo, 1-2 tsp. I-dijon lwesardard kunye nexesha lokuhamba. Thela ukugqoka i-pasta uze ubeke umlilo ocothayo. Nika isidlo sesinambuzane ngamaconsi amancinci, i-paprika kunye nomthunzi womhlaba. Ekugqibeleni, faka kwisiqhekeza se-basil echotshoziweyo kunye nayiphi enye imifino ukula.
18. UMacaroni wabhaka ngeeshizi kunye nekholifulawa
I-recipe iyisisiseko: gela i-pasta, uyizalise nge bhotela (okanye i-cream encinci), faka iziqwenga ze-cauliflower ebilisiwe ngaphambili kwaye uthule isitya ngeshizi. Phuma ehovini xa i-cheese iyancibilika.
Kuya kuba mnandi ukuba ufumane i-cauliflower ephuzi. Ukuba awukwazi, ungesabi - khabisa isidlo ngephepha elibomvu kunye nemifuno.
19. I-pasta yaseThai kunye noshizi
Isitya seThai senza iingubo zokugqoka kwi-curry pile. Ungayilungiselela wena, kodwa kulula kakhulu kwaye i-tastier - sebenzisa umkhiqizo othengiweyo. Hlanganisa kwi-blender ne-cashew nuts zangaphambi kokungena emanzini (1/2 indebe iya kukwanela). Ubunzima obangelwayo buzalisa ipasta ephekwe. Gcoba, ufefe ngeeshizi esisikiweyo kwaye udibanise kwakhona, uze uthumele imizuzu eyi-10 ehovini. Ngaphambi kokukhonza, kuyacetyiswa ukuba uyihlobise isitya nge-basil okanye isipinashi.