Ingqwalasela yakho-iziqhamo ezivela kwiindawo ezikude, ezingenakwenzeka ukudibana nesitolo esivamile.
Kukho iziqhamo ezingaqhelekanga eziza kwiimarike zethu kumazwe atshisayo, afana neyinaninate, imango, i-kiwi, i-bananas, kodwa abazange bamangaliswe mntu ixesha elide. Nangona kunjalo, zikhona iziqhamo ezinje ukuba akunakuze ufune ukubona, kungekhona oko uzakuzama.
1. IRambutan
Isiqhamo esibangel Iziqhamo zalo mthi zisetyenziswe ngokufanelekileyo ekudleni kwifomu entsha okanye ekhethiweyo. Unesityebi esisityebi sezondlo zomzimba womntu. Kwi-rambutane kukho i-phosphorus, i-nicotinic acid, i-calcium, isinyithi, iiprotheni kunye ne-carbohydrates, kwakunye ne-vitamin C.
Inxalenye ekhethiweyo yeziqhamo ine-gelatinous consistency, enomnandi kakhulu kwaye ingaba mhlophe okanye i-pinkish ngombala. Unomdla omnandi kunye omuncu, ukhumbuza iidiliya.
Kodwa amathambo efom ekhusiweyo ayinakusetyenziswa, kuba ayingozi, kufuneka atywe ngaphambi kokusetyenziswa. Umthi ungakhula kumyezo wakho okanye kwindlu yangasese uze utyalwe njengesiqhamo sezindlu. Ngokomyinge, i-rambutan ingafikelela kumitha engama-4-7 ukuphakama, kodwa kukho imimiselo eyolulela yonke i-25 m.
2. Pitahaya
Esi siqhamo sabizwa ngokuba sisiqhamo santlanzi ngokubonakala kwayo okungavamile. Bambalwa banokuqiqa ukuba esi siqhamo se-cactus. Zikhulu ngokwaneleyo kwaye zinokulinganisa ukusuka kwi-150 ukuya kuma-600 amagremu, kwaye ngamanye amaxesha zikhona iziganeko ze kilogram.
Esi siqhamo sinomdla ocolileyo ocolileyo ofana ne-kiwi, kodwa ngevumba elincinci, kodwa enye ibonakala iyintombi. Ixabiso layo lekhalori eliphantsi lixabiswa kwiindlela zokutya zokulahleka kwesisindo. Inyama yesiqhamo idliwa eluhlaza kwaye ikhutshwe, kodwa ayiyithandeki ukusebenzisa i-pita kwiitya kunye nezinto ezithandayo. Ukususela ekudleni, iwayini ecocekileyo iveliswa, kwaye i-juice ixutywa kuyo, okanye isetyenziswe kwezinye iziyobisi ukuze zizalise i-taste. Isiqhamo sinevithamini B, C, E, calcium, i-phosphorus, isinyithi, kunye nezinye izondlo kunye namanzi angama-90%.
3. iKivanoe
Esi siqhamo esingaqhelekanga sisenokuthiwa yi-African cucumber okanye i-melon melon. Isityalo singakhula kuphela kwisimo sezulu eshushu, ekubeni ukushisa okuphantsi kuyingozi. Ingcamango ye-kiwano ifana nebanana kunye nekhukhamba, ngoko unokuyidla ifom ebomnandi nelityuwa. Kwiesaladi zokunwa ngobuncwane zixutywe kakuhle ngetyuwa, ipilisi kunye nejisi lemon. Isiqhamo sendawo yonke sisetyenziswe ngokulinganayo ukulungiselela iziqhamo kunye nobisi i-cocktail kunye nezinye iziyobisi. Kwaye ixabiso layo lekhalori eliphantsi kwii-dieticians.
4. Mangosteen (okanye i-mangosteen)
Isiqhamo esihle se-pulp esinezityalo sidliwa ngefomu eluhlaza, sinokulondolozwa, kwaye sitshintshile ijusi. I-Mangosteen ithathwa njenge-polyploid, ngoko ke inezinto ezininzi ezincedo kunye nezilwanyana ezincinci, kuneziqhamo "ezingcolileyo". Isiqhamo asiqulethe kuphela iiprotheni kunye ne-carbohydrate, kodwa kunye namafutha, kunye nesityebi kwi-cellulose, i-glucose, i-fructose ne-sucrose, i-ascorbic acid kunye namanye amavithamini. Kananjalo naseMangosteen kukho i-antioxidants yemvelo, apho bayayixabisa ngakumbi.
5. Iifenisi
I-pulp of lychee i-jelly-like, kodwa kulula ukuhlukanisa nolusu. Intsingiselo inomdla, iwayini i-tinge kwaye iyancipha ngokukhawuleza, ikhumbuza iidiliya zethu, kodwa kukho umlomo omncinci. Esi siqhamo sifaneleka ukutya kwifom eluhlaza, kunye nokulungiselela i-dessert, kaninzi kufakwa kwi-ayisikrimu, kwaye ikhutshelwe ukuthumela ngaphandle.
I-Litchi yayisetyenziselwa ukwenza iwayini yaseShayina yendabuko. Isiqhamo esingazalwanga somekile kwaye kule fomu kuthiwa yiLitchi nut. Esi siqhamo siqukethe i-potassium, i-magnesium, i-carbohydrate, i-pectin izinto kunye nenani elikhulu le-nicotinic acid.
6. UTamarind
I-Tamarind ibhontshi ende ende efikelela kwi-20 cm ubude malunga no-3 cm ububanzi. Kwakhona kuthiwa ngumhla wamaNdiya. Inyama ifanelekile ukutya ngendlela yemiphunga, eyaziwayo kakhulu kwiikhizi zaseAsia naseLatin America, kwaye ngaphandle kwayo inqwenela i-Worcester yomsizi weNgesi ayiyi kwenza. Inyama ebomvu yinto enhle kwiitya ezibukhali, njengoko kunomsoco ococekileyo, kunye neentlobo ezivuthiweyo zezithelo ezivuthiweyo zifanelekile nakwiidrophu kunye neziphuzo, kwaye i-pulp igcinwe ngoshukela.
Ngokuthakazelisayo, inyama yetamarind eetempileni zaseAsia isetyenziselwa ukucoca iimpawu zethusi kwi-oxidation kunye namafutha.
7. I-Guava
Isiqhamo se-guava sifinyelela ubude ukusuka kwi-4 ukuya kwi-12 centimeters, sivumba njenge-lemon zest. Ngokuxhomekeka kwimeko yesikhumba sityalo kunokuba nomnkantsha okanye kumnandi, ngokulandelanayo kwaye kunqabile, kodwa i-pulp ine-sweet taste or slightly sour. Imbewu yezithelo zihlala zikhuni kakhulu. Esi siqhamo sisetyenziselwa ukwenza i-sweet dessert kunye neziphuzo ezinxilisayo.
8. I ziqhamo
Iintyatyambo zidliwayo kwifom eluhlaza, kwaye kunokwenzeka ukuba zifake i juice, ebizwa ngokuba yi-tonic ephezulu. Ngokuyinene, isantya sesithelo sesithando senziwa kwi-yoghurts okanye ixutywe nejusi le-orange. Kukwasetyenziswa kwakhona kwi-cosmetology kunye neyeza. Isiqhamo esitsha sino-36% we-vitamin C, ezininzi ze-fiber, i-riboflavin, i-nicotinic acid, i-iron kunye ne-phosphorus. Ukuze ufumane isantya sesuku salezi zinto, kwanele ukusela 236 amagremu wejusi.
9. I-Jackfruit
Isiqhamo se-jackfruit sithathwa njengowona mkhulu, sinokukhula sikhulu ubude malunga no-20 cm, kwaye sinomlinganiselo we-34 kg. Inyama yesiqhamo ishukela kwaye i-sweet, iqukethe iifayili ezityumbileyo kunye neentlanzi ezinomsoco, ukunambitha njenge-melon, kodwa inandi kakhulu. Esi siqhamo ngohlobo oluhlaza kunye noluthi oluvuthiweyo lusetshenziselwa ngenjongo yokucwangcisa. Iziqhamo ezivuthiweyo zingadliwa ziluhlaza, kodwa ezivuthiweyo zivame ukuphathwa njengemifuno, ziyakubiliswa, zitshitshwe kwaye zifakwe. I-Jackfruit iqukethe i-carbohydrate engaphezulu kunezonka, ngoko isondlo. Imbewu inokudliwa ngendlela edikiweyo, iqulethe malunga ne-0.4% yeoli, ngaphezulu kwe-6% iphrotheni kunye ne-38% ye-carbohydrate.
Ngokusetyenziswa kwesi siqhamo, i-spasms emqaleni iyakubonakala, yenza kube nzima ukugwinya, kodwa badlula ngokukhawuleza, malunga neyure okanye ezimbini emva kokutya isiqhamo.
10. I-Acerola
I-Acerola okanye i-Barbados cherry, nangona kunjalo inzima kakhulu kwi-cherry yendalo, kuphela ukufana kwangaphandle. I-Acerol isetyenziswa kokubili kwifom eluhlaza kunye nakomisiweyo. Ezi ziqhamo zinkulu ngokwenza iindiza ezininzi, ezifana neejellies, i syrups, i-jams kunye nezinye ukutya okunomsoco. Isiqhamo sinezityebi kakhulu kwiivithamini eziwusizo, umxholo wazo unamathuba amaninzi kunama-orang.
11. Sapodilla
I-Sapodilla inomdla ocolileyo kwaye ocebileyo, ngoko ke akulungile nje kuphela kwifom eluhlaza, kodwa kunye nokuzaliswa kweepeyi kunye needyuli ezahlukeneyo, kwaye isetyenziselwa ukuvumba iwayini. Ingcamango yesi siqhamo sikhumbuza into ephakathi phakathi kwamakhiwane kunye nemihla. Ukususela kumthi we-sapodillus, i-milky juice iveliswa - i-latex, apho ifunyanwa khona i-chicle, eyimfuneko yokwenza i-chewing gum. Iziqhamo ezingapheliyo zisetyenziswe ngabantu basekuhlaleni njengendlela yokuphikisa i-antidiarrhoeic, kuba iqulethe i-tannin eninzi.
12. I-Mombin emhlophe
Esi siqhamo sinokuthiwa yi-plum yaseMexico. Ngombala, iziqhamo zawo zibubende, ziluphuzi, ziluhlaza okanye zibomvu, zize zibe zii-5 cm ubude. Inyama yesi siqhamo inqabileyo, iyanandi kwaye i-fibrous. Iprogram enjalo yaseMexico iyasetyenziswa ekudleni kwifom eluhlaza kunye namathanga.
13. Durian
Esi siqhamo sinevumba elicekisekayo, isikhumba esiqingqiweyo nesincinci, ngenxa yokuba kunzima ukusikwa, kodwa kuyinto enomdla kakhulu. Ngoko ke, nangona iingxaki, zixabiswa kakhulu ngabemi be-mpuma ye-Asia kunye neBrazil ngenxa yokunakekelwa kwayo kunye nezixhobo ezincedo. Kwaye i-durian iyindlela yokuthandana yama-humanoid okanye i-orangutan.
14. Guarana
UGuana i-shrub enqabileyo enesihlahla esiphezulu saso iifrethi zayo zifikelela ubude beemitha ezili-12. Kulo masebe kukho amaqabunga amaqabunga, anamaqabunga emida. Iintyatyambo zesityalo zibomvu, ziqokelelwe kwi-inflorescence. Emva kweminyaka emibili emva kokutyala ukusuka ehlathini unokuqokelela iziqhamo. UGalana ukhula, kokubili zasendle kunye nokulima kwintsimi yaseUruguay, ePeru nakwamanye amazwe anesimo sezulu eshushu. Isiqhamo sinalo uhlobo lokuphahla kunye namaqela kwiindawo. Iziqhamo ezincinci zesikhumba esinyeneyo zimibala kumbala omnyama omnyama. Iziqhamo ezivuthiweyo ziyaqhakazila kwaye zivula imbewu emnyama, enokwenza kube ngathi iliso.
Xa i-guarana isetyenziselwa ngexabiso elincinci, ukujikeleza kwegazi kuphucula kwaye izinga le-cholesterol yegazi liyehla.
15. I-Cafron okanye i-Buddha ngesandla
Esi siqhamo sinjenge-brush ngeminwe, kwaye ekunikezeni uBuddha wayeyithanda isithelo, "iminwe" ehlala kwindawo evaliweyo, njengomthandazo, oku kuvela igama lesibili. Enyanisweni, kukho inyama encinane kwisiqhamo somlenze womnwe, uyinambitha enomncuba kunye nomuncu, kodwa kwindlela yayo eluhlaza ayigqityiweyo, kodwa kuphela ekhandiweyo okanye eyomileyo. I-rind yeziqhamo isetyenziselwa ukulungiswa kweziqhamo.
Sekunjalo iziqhamo eziqholiweyo, njengento ehlaziyiweyo yomoya kwisigxina okanye ukuxutywa kwempahla kunye nezinye izinto. Kwaye naseMpuma yeAsia kukholelwa ukuba iziqhamo kwesi siqhamo zizisa ubutyebi endlwini kwaye ndiyimboli yokuphila ixesha elide nolonwabo.
16. I-Atemoya
I-Atemoyia ivela eMzantsi Melika, kodwa, eqinisweni, ayiyiziqhamo ezizimeleyo, kodwa i-hybrid ye-apula ishukela kunye ne-cheremoy. Kubukeka ngathi kufana ne-durian, nangona esi siqhamo sinomshumo othakazelisayo, sithandeka, sisithambile kwaye sihamba kakuhle. Iziqhamo ze-atemoyi zibhekwa njengezona ziqhamo ezinqabileyo kakhulu, zikhumbuza kakuhle imango kunye ne-chinan, kwaye emlonyeni ziyancibilika njenge-cream cream. Esi siqhamo sidliwa kungekuphela kwifomu eluhlaza, sisetyenziselwa ukwenza iziphuzo ezinomsoco, ukutya, i-salads kunye ne-ayisikrimu.
Kwakhona i-atemoya izithelo zaziwa ngokuba zikwazi ukukhupha izinga lokushisa nokuyeka uhudo. Kodwa apha imbewu inqatshelwe ukusetyenziswa njengokuba iyingozi.