Esi sakusihlwa siya kukunika amandla usuku lonke!
1. I-Raspberry + yaseBlackberry + yaseBasil + I-cream cream
2. I-celery ecocekileyo yincinci + I-Raisin + I-Peanut Butter
3. Utyeyinanisi ococekileyo + I-Cottage ushizi + I-cashews ene-Shredded
4. Iklabishi e-Pekinese egacekileyo + i-Omelette ephuma kwiqanda elinye + Ushizi oluhlaza
Ukulungiselela:
- Ukushisa ioli kwipoyari yokucoca kunye nefryb ediweyo kuyo imizuzu emi-2. Ityuwa, vumela iklabishi ipholile kwaye isule i-pan.
- Kwisitya, ibhokhwe enye iqanda nexesha lokunambitha. Yongeza ibhotela kwi-pan yokucima. Thulula iqanda elibetywe kwisikhunjini kwaye usasaze epanini ukuze i-omelet iphendule. Ukunciphisa ubushushu. Emva kokuba i-omelet isilungile, sebenzisa i-spatula ukuze ulandele i-omelet.
- Beka iklabishi neqanda kwi-toast. Gubha ushizi phezulu. Beka umtya we-pan kwi-pan yokufudumala okufudumeleyo, jongela imizuzwana engama-30 ukuba utyutywe ushizi.
5. I-peylic pear + I-Cream cheese + iNyun
6. Hummus + Walnuts + Imbewu yePomegranate
I-recipe yokupheka i-hummus ingatholakala apha .
7. I-salum ye-smoked + Ikhukhamba + Ushizi lomhlaza + I-anyanisi eluhlaza
8. Iiplums ezinqunywe ngetekisi + Ibhotela ye-Peanut + Imbewu yeflegi
9. Tyikitya amakhiwane omisiwe + Ushizi weCream + Sesame
10. Iimango zomdaka + I-mozzarella eshiyiweyo Ieshizi + Ijusi kunye ne-lime peel
Sebenzisa ushizi olutsha kwaye ufefe nge-lime nolwandle ityuwa.
11. Iingcezu zakho zeeparcado + Iziqwithi ze-feta cheese + Imbewu yegromegranate
12. Iziqwenga ze-Banana + Ioli ye-almond + imbewu yeChia
13. Ubhontshisi obuswe kwi-tomato sauce + Cilantro + Iqanda elibiweyo
Ukuze ulondoloze ixesha, ungathenga ubhontshisi obulungele kwisitya uze ufudumise.