URutin yinkampani yeekhemikhali eyaziwayo kwiyeza ukususela phakathi kwekhulu leshumi elinesithoba. Kwakuqala ukukhishwa kwintsimi yesininzi (i-rue). Kuphi ukufumana le flavonoid, yikuphi ukutya okuqulethe i-vitamin P kunye nalapho ungathabatha khona izinto eziyimfihlelo? Yaye esi siqhamo, ingakumbi eninzi kwi-citrus.
Kutheni umzimba udinga i-vitamin P?
- Inceda ukuhambelana nomnye, akukho nto ifunekayo kunye neyimfuneko ye vithamini C.
- Iyanciphisa umngcipheko wesifo, isisu kunye nephulo le-petechia.
- U-Rutin uqinisa ukukhuseleka, ukhusela kwiintsholongwane zentsholongwane, ubeka esweni isimo seengxube zomzimba emzimbeni.
- Njengezinye i-flavonoids, iqinisa iindonga zemithambo yegazi, ilwa ne-radicals yamahhala kwaye inqanda ukubunjwa kwayo, iyakhathaza ingozi yegazi, iququzelela i-atherosclerosis, ikhawuleza ukuphilisa amanxeba.
- Ukungalungi kukukhokelela ekutyekeni nasekugqibeleni kwamaplasilla kunye neemvini ze-varicose kunye nokuxilongwa kwe-rectum, ukuvuvukala kwe-vascular.
- Kubaluleke kakhulu kubantu abanokuba ne-hematomas encinci.
- I-Vitamin kunye nabasetyhini banceda ekunqumeni kwexesha, ukunciphisa amandla amatye nezinye izifo.
- Ukongeza, i-bioflavonoids isekela inqanaba le-adrenaline evuselela kwaye lisishukumisele.
Uphi i-vitamin P?
Uninzi lwevithamini P luqulethwe kwiziqhamo zase-citrus - ezi ziimonon, ii-oranges, i-grapefruit, kunye nama-apricot, ama-cherries, ama-blackberries kunye neziqhamo ze-hawthorn.
Ukuthetha ngenye into equkethe i-vitamin P, yile: i-aronia, barberry, elderberry, i-wort yaseJohn, i-currant emnyama, iwayini ebomvu, i-capers, i-sorrel, i- buckwheat , i-pepper ebomvu, i-violet nembala emithathu. I-Vitamin P iyanqumla ngokupheleleyo emanzini, ngoko ukugqithisa kunzima, kuba ukugqithisa kuyadlulelwa kumchamo. Kwi-bioflavonoids, akukho nto yokutyiwa kwansuku zonke. Nangona kunjalo, kukholelwa ukuba i-dose yemihla ngemihla ye-vitamin P kufuneka ibe malunga no-20 mg.
Ziziphi ukutya eziqukethe u-rutin (i-vitamin P)?
Ixesha eliqhelekileyo liyimvelaphi yemvelaphi yemvelo yeqela le-flavonoids. Ukomeleza kunye neengcillaries, eziyimizila yegazi encinci. U-Rutin uyongezwa ngokwezinto eziphilayo kwaye uyathengiswa ngaphandle kwemithi. Liyinxalenye yeemveliso ezininzi zezonyakatho, kubandakanywa iimveliso zokunakekelwa kwesikhumba kunye nokupheliswa kwamanqaku okulula. Ukudibanisa ne-vitamin C, selenium kunye ne-zinc, kususa iimpawu ezingathandekiyo kunye nokuqinisa ukunyanzelisa umzimba ngokuqinisa iintonga zeemithwalo yegazi.
Ezi mifuno: i-anyanisi, utamatisi, iithamato, iidroti. Ukususela kwiziqhamo: ii-oranges, amajikijolo, i-lemons, i-lime kunye neidiliya, ezizityebi ngokuqhelekileyo. Kwi-rutin eninzi itholakala kwi-buckwheat, iwayini elibomvu, i-capers, i-mint, i-currant emnyama, ipropper, i-sorrel. Umthamo wemihla ngowama-12 mg, oku kuhambelana ne-50 gram ye-cherry. Ngokuxhomekeke kwimveliso apho isiqhelo singena emzimbeni, isantya sokufana siyahluka. I-Rutin evela kwi-anyanisi ithathwa phantse ngokuphindwe kathathu kunokuba itiye okanye iwayini.