Amaqabunga amavini alungile kwaye asembi

Amaqabunga amavini asetyenziswa ekuphekeni ukupheka izitya ezahlukeneyo, umzekelo, yonke idrama eyaziwayo. Ukongezelela, ukuba ziyamnandi, asinakukwazi ukuphawula izibonelelo zamagqabi omzimba emzimbeni. Ekudleni, kusetyenziswa amaqabunga amancinci, angakabikho ixesha lokucothula kwaye aqulethe inani elincinci lezondlo ekubunjweni kwawo. Ngokomxholo wekhalori, i-100 gram akhawunti i-93 kcal kuphela.

Izinzuzo kunye nokulimala kwamagilebhisi

Ukususela kumaxesha amandulo, amaqabunga amagilebhisi asetyenziswa kwiindlela zokupheka kwamachiza omntu ukulungiselela iintlobo ezihlukahlukeneyo kunye neengxaki zokugonywa.

Izibonelelo zamagilebhisi:

1. Ukubunjwa kubandakanya inani elikhulu le-vitamin A - i-antioxidant enamandla, ebalulekileyo ekuqiniseni ukukhuselwa komzimba, ukukhusela iiseli kwizinto ezimbi kunye nokuguga kwangaphambili.
2. Ukuthandana ngokufanelekileyo nomsebenzi wesondlo sesisu, ukuncedisa ukujamelana neenkqubo ezivuthayo. Qinise amaqabunga enani elikhulu lamafayili aqhekezayo, okufaka isandla ekucoceni kwamathumbu, kwaye oku kunemiphumo emihle kwinkqubo yokutya. Ukongeza, i-fiber ivumela ixesha elide ukugcina ingqiqo.
3. Kwinqanaba elithile lamagqabantshi liqukethe malunga ne-5% yezinga lelanga le-calcium, elibalulekileyo kwiithambo zethambo kunye nenkqubo yokulahlekelwa isisindo.
4. Imveliso ekujikelezeni kwegazi ichaphazela ngokufanelekileyo imveliso, evumela ukuba ikhuthaze abantu abanokuphelelwa ngamandla.
5. I-Tea, elungiselelwe ngesiseko seqabunga, ingadliwa ukukhupha intlungu.
6. I-Omega-3 fatty acids zibandakanyiwe ekubunjweni kwazo, ezibalulekileyo kwimpilo yendalo yonke, kwaye banciphisa umngcipheko wezifo ze-oncological, i-arrhythmia kunye neengxaki ezidibeneyo. I-acid enhle ithinta umsebenzi we-cardiovascular system.

Kubalulekile ukuqwalasela ukuba amaqabunga amagilebhisi ama dolma kunye nezinye izitya azizuzisi nje kuphela, kodwa zingalimaza umzimba. Imveliso engqinelanayo kwiifom ezinzulu zesondlo sesisu, umzekelo, kunye ne-gastritis kunye nezilonda. Ukunyamezela, akukho magqabi aphethwe ngomoya. Kunconywa ukuba uphathe amaqabunga anelwandle kunye namanzi anelisayo kunye nokunyamekela. Umonakalo kwisitya esivela kumagqabi kunokuzisa abantu abanesifo sikashukela, abasetyhini nabancelisayo. Ukuba kukho iingxaki ezinkulu zempilo, ngaphambi kokuba usebenzise amaqabunga, kucetyiswa ukuba udibane nodokotela.