Izizathu zokukhwehlela ngaphandle kokuyeka kunye nezenzo zabazali
Ngaphambi kokuba unike amayeza nokwenza unyango, kufuneka ufumanise into engalunganga. Okokuqala, kufuneka uqonde ukuba ukukhwehlela rhoqo kukuhle. Ngaloo ndlela, i-airways ikhutshwe i-muscus eqokelelweyo, nto leyo eyenza ukuphefumla. Kodwa kukho ezinye izizathu.
- Ukuba ukukhwehlela kulandelwa kwaye kuhamba kunye neempumlo ze-runny, umkhuhlane, ukubomvu komqala, kwaye unyanzelekile ekubeni uyisifo esiphezulu sokuphefumula, kuvunyelwe ukunika umxhasi. Emva koko ubonise umntwana kumgqirha.
- Umzimba wasemzini kwindlela yokuphefumula nayo ibangela ukukhwehlela ngaphandle kokuyeka. Umntwana usenokuqala ukuxhalabisa. Ukuba kukho ukukrokra kwesi sizathu, ingakumbi ukuba umntwana unzima ukuphefumula, kungxamisekileyo ukubiza i-ambulensi. Ngaphambi kokuba ufike ugqirha, qinisekisa ukuba umoya otsha. Ukuba umntwana ulala, uyiphakamise kwisihlalo sokuhlala.
- Isizathu sokuqhuma okuqhubekayo sinokungabikho komzimba. Umzekelo, weza nomntwana kwi-zoo kwaye ngokukhawuleza unempendulo. Ukuphendula umbuzo: yintoni enokuyenza xa umntwana ekhwehlela, ngaphandle kokuyeka, uthi kwiimeko ezinjalo kuyimfuneko ukususa i-allergen kwaye ulinde ade umntwana adume. Ukuba oku kwenzeka ngaphambili, kwaye uyazi ukuba ufuna izidakamizwa ezithile, uze uzisebenzise.
- I-asthma yeBronchial ihamba kunye nekhwelo ekuphumeni kwemimoya kunye nokuqhuma kokuqhuma. Emva kokugqirha ugqirha, uyakubekwa i-antispasmodics, ekufuneka isetyenziswe kamva xa ukhwehlela.
- Ukutya okungamanga kuyisifo esiyingozi. Kuhamba kunye nokukhwehlela, ukuphefumula okufutshane kunye nezwi elimnyama. Ngoko ke, ukuba umntwana uyagula nge-ARD, kwaye ilizwi lakhe litshintsha ngokukhawuleza, kufuneka uqhagamshelane nodokotela wakho kwakhona.
Esi sifo ebusuku, umntwana unako ukukhwehlela, ngaphandle kokuyeka, ixesha elide. - Ngethuba le- rhinitis mucus liphuma phantsi kwindonga yangasemva ye-nasopharynx kwaye ibangela ukuphefumula nzima. Ukuphuza ukufudumala okufudumele nokunyuka kwama-sugar candies kunceda. Ukunciphisa ukukhwehlela ebusuku, kufuneka uhlambe impumlo yakho kwaye ubeke umntwana emlanjeni ophezulu ukuze i-mucus iqhube phambili.
- Isizathu sokuqhoqhaqhaqhaqhoqho ngaphandle kokuyeka singaba yinkcenkcesho engafanelekanga kwigumbi: ubomileyo kunye nobushushu obuphezulu ngaphezu kwama-degrees angama-22. Ngoko ke, ukunciphisa imeko yomntwana, kuyimfuneko ukuvuselela igumbi nokunyusa umoya, kunokuba luncedo ukuphuma kwisitalato.