Kwiminyaka embalwa edlulileyo, abaninzi basebenzise i-hoop yomdlalo, bengayazi malunga neenzuzo zayo kumfanekiso. Ngokweminye imithombo, izinto zokuqala ezinjalo zavela kwiYiputa yamandulo. Kukho elinye igama le simulator - hulahop .
Uncedo kwi-hoop
Abantu abaninzi banomtsalane nokufumaneka kwe-hulahop kunye nethuba lokuqeqesha nanini nayiphi na indawo. Olu qeqesho linamathuba amaninzi anenjongo yokulwa nokukhuluphala:
- Ukujikeleza kwe-hoop yi-cardio, eyenza ukusetyenziswa kwe-pulse kunye ne-oxygen. Olu hlobo loqeqesho lubhekwa njengolusebenzayo.
- Unceda utshise iikhalori. Kubonakala ukuba kwisigamu seyure yokujikeleza okunzulu kunokwenzeka ukuba ulahlekelwe kwi-kcal 200. Ukuba ukhetha iikhosi eziyinkimbinkimbi - ukudibanisa ukujikeleza kwe-hula-shup ngokudansa, ngoko inani leekhalori liyakhula ukuya kuma-350.
- Ukusetyenziswa kwe-hoop kwisikhwelo kukuba imisipha yesisu, umva kunye namathanga asebenza ngamandla ngexesha lokujikeleza. Siyabulela kule nto, emva kwexesha uza kutshintsha indawo yokuba inqeni ibe yinto engaphezulu.
- Unceda ukuqeqesha i-vestibular device kwaye kuphuculwe ukulungelelanisa nokunyamezela.
- Inzuzo ye-hoop eneentsiba yinkqubo yokongeza i-massage, echaphazela kakuhle umgudu. Ukongeza, ukuhamba kwe-lymph kunye ne-microcirculation kuphucula. Konke oku kunceda ukulahla imbonakalo ye-cellulite.
Indlela yokuziqhuba?
Kufuneka kuqondwe ukuba ngokukhawuleza ufumane inqanawa ye-aspen kwaye uphonye ubunzima obuninzi ngeke kusebenze. Iziphumo zokuqala ziya kubonakala emva kweenyanga ezi-2 zoqeqesho lwemihla ngemihla, kwaye ixesha elichithwe kwisifundo akufanele libe ngaphantsi kwemizuzu engama-20. Ngexesha lokujikeleza, uze uhlaziye, uze ukhulule esiswini ukuze ungeze uxinzelelo kwimisipha yomzimba. Ukwandisa umphumo, badibanise umsebenzi wokusebenza kunye neminye imithwalo, umzekelo, ngeesikwere, ukunyuka, ukuxumla, kwaye ungalibali ngokutya okufanelekileyo.