Ingxaki yokuxhaswa kunye nokunikezelwa kwabasetyhini abaneengxaki zesifo sikashukela kubalulekile. Kuze kube kutshanje, ukukhulelwa ngesifo sikashukela kwakungeke kwenzeke. Ukusetyenziswa kakubi kokukhulelwa kunye nokungabikho kokulawula kwimpilo yabasetyhini, ukungabikho kwezixhobo ezinobulongo kubakho ukukhulelwa okude kulindeleke ukukhulelwa. Kungekudala, inani labasetyhini abakhulelweyo abanesifo sikashukela, abalawula ukuzala umntwana onempilo, banyukile. Iyeza zanamhlanje zibonisa ukuba isifo sikashukela asikho ukuchasana nokukhulelwa, kwanele ngokwaneleyo ukugcina izinga eliqhelekileyo le-glycemia kulo lonke ixesha. Yintoni enokuyifumana ngeendlela zanamhlanje zokuzongamela okanye ukufakwa kwe-insulin ngexesha lokukhulelwa.
Isifo sikashukela nokukhulelwa
Ingxaki yesifo sikashukela kunye nokukhulelwa kudibaniswa neengxaki ezinobunzima, ukuxhatshazwa kwe-perinatal, imiphumo ebuhlungu kumama kunye nomntwana kunye nokufa. Iziphumo zokuvavanya umchamo, leyo ibhinqa kufuneka ithathe ngaphambi kokufunyanwa kwamanye amabhinqa, iza kunceda ukuchonga isifo sikashukela ngexesha lokukhulelwa, kunye nokulandelelanisa ukuguqulwa kwayo.
Indlela yokunciphisa ushukela wegazi?
Ukuze unciphise ushukela wegazi kumfazi okhulelwe onesifo sikashukela, kufuneka ulandele ukutya okunyanzelekileyo kwaye ukwandise umsebenzi womzimba. Kukho neendlela zokwelapha ukunciphisa izinga leswekile, siya kuqwalasela zonke iindlela ngeenkcukacha ezingakumbi.
Ungadla njani ngesifo sikashukela?
Kukho imithombo emibini eyenza ukwandisa ushukela wegazi:
- isibindi, ukugcina i-glycogen (izitolo zeglucose);
- ukutya okunotye kwi-carbohydrates.
Ukuthintela ukungenisa ukutya kwe-carbohydrate, sinegalelo ekuphahleni kwe-glycogen kwisibindi kwaye, emva kokukhululwa kwe-glucose egazini, iswekile igcinwa kwimida eqhelekileyo. Umgaqo obalulekileyo wokutya kweswekile ulwahlulo (ama-5 - 6 amaxesha ngosuku), ukwenzela ukuba ukubonelelwa kwamandla kunye nezondlo kubunjalo kwaye kwakungabikho ukutshiza kwesohlwayo kwigazi. Enyanisweni, kubalulekile ukuba ungabandakanyi i-carbohydrates elula ukusuka ekudleni, njengeshukela, i-jam, u-honey, iiswidi, iigwele, njl. Ubuninzi bee-carbohydrates eziyinkcitho akufanele zigqithise isiqingatha sexabiso elithathwayo. Udokotela wesondlo unokunceda ukuphuhlisa imenyu nganye kwaye ubale inani elifunekayo leekhalori.
Umsebenzi wokwenyama kwisifo sikashukela
Ngokuxhomekeke ekudleni, abafazi abakhulelweyo bayaphakanyiswa ukusetyenziswa. Ingakwazi ukuhamba ngokusebenzayo iiyure ezili-3-4 ngeeveki okanye ukuhamba imihla ngemihla ngelixa evulekile. Ungabhalisa kwi-echibini okanye kwi-aqua aerobics, eya kukunceda nje kuphela ukujamelana nesi sifo, kodwa ulahlekelwa isisindo.
Insulin ngexesha lokukhulelwa
Ukuba ukutya kunye nokuzivocavoca akuyi kuzisa umphumo oyifunayo, kufuneka ubone ugqirha ukuze kuqeshwe i-insulin. Akuyona nto inobungozi kumntwana kunye nomama kwaye akulona umlutha, kunokungaxilwanga ngokukhawuleza emva kokuzalwa. Kwimeko ye-insulin yonyango
Ngokusekelwe kwimbali yembambano, imeko yowesifazane kunye ne-fetus, indlela yokunikezelwa iyonyulwa. Njengoko uqeqesho lubonisa, ukuphindwa kwezinto zendalo kwimeko enjalo kufinyelela kuma-50%. Ngoko ke, nangona ukhulelwe kunye nokukhulelwa okungapheliyo, kukho ukuphakama okuphezulu kokuthwala nokuzala umntwana onempilo. Nangona ubunzima bobunzima bomzimba, abantwana abazalelwe oomama abanesifo sikashukela babonwa nje ngaphambi kwaye badinga ukunakekelwa okhethekileyo.