Xa zilayisha iintsuku ezincedo ngexesha lokukhulelwa?
Kufuneka kuqondwe ukuba isisu sidinga isidlo esipheleleyo. Ukutya okulinganiselayo kuya kunika ithuba lokubonelela i-karapuza nazo zonke izinto eziyimfuneko ekuphuhliseni. Ngenxa yoko, ukutya okungalawulwayo kunye nezithintelo ezingagunyaziswanga kwisondlo kunokubangela ukuba ingozi engenakucatshangelwa kwimpilo yengane.
Imisebenzi enjalo iya kuba luncedo kwiimeko ezilandelayo:
- ukuba ibhinqa liphelile, lisengozini yokugula ngesifo sikashukela;
- ngokuvuvukala, ukunyuswa kwengcinezelo, iintsuku zokuphucula ngexesha lokukhulelwa zikhusela i-gestosis;
- kwiimeko apho ukufumana isisindo somzimba ngokukhawuleza kuphawulwe.
Imigaqo yokuqhuba
Kunyanzelekile ukulandela ezi ngcebiso:
- ukubamba imisebenzi kunokuqala kuphela kwiiveki ezingama-28, ngelo xesha zonke iinkqubo zomntwana zenziwe ngokwaneleyo;
- Ukulungiselela ukulayishwa kufuneka kube yithuba eli-1 ngeveki okanye iintsuku ezili-10;
- basele amanzi aneleyo;
- sonke isixa sokutya kufuneka siphulwe sibe ngamaqhezu amancinci kwaye sidle amaxesha ama-5-6, hlaziya ngokukhawuleza, ungagqibi;
- umhla ozakukhulula ukukhulula, hlala ekhaya kwaye ungazitholi ngokwemvelo okanye ngokwasemzimbeni;
- Kubalulekile ukukhumbula ukuba ngexesha lonke kufuneka udle ukutya okunempilo, ungadli.
Izinketho zokukhulula iintsuku kubafazi abakhulelweyo
Le mi sebenzi ihlukeneyo, kwaye kufuneka ifane phakathi kwabo. Ngokwemimiselo, kunokwenzeka ukwahlula iintsuku zokukhulula zibe zizele kwaye zilula. Eyokuqala yinto enhle kulabo abanzima ukunciphisa kakhulu ukutya. Ukulayishwa okulula kuzakuqinisekisa ukuphumla okuphezulu kwindlela yokugaya kunye nomzimba.
Nazi iindlela ezimbalwa zeentsuku zokuzila ukutya kakuhle:
- Inyama. Kufuneka ukuba udle inyama ebilisiwe ngaphandle kweryuwa, isantya somhla se-400 amagremu. Unokuyongeza isitya ngexabiso elincinci lemifuno.
- Intlanzi. Kuya kuthatha i-400 gram yeentlanzi ezibilisiwe, i-pike-perch, i-bream, i-perch, ikhodi. Isitya asikwazi ukutyutywa ngetyuwa, kodwa ungazifefa ngejisi lemon. Ncedisa i-cauliflower ewusizo efanelekileyo, i-zucchini, iitato. Unako ukusela umhluzi we-dogrose, itiye, kodwa ngaphandle kweshukela.
- Rice. Ngaloo mini, umntu kufuneka adle ilayisi ebomvu ebilisiwe. Kwanele ukudibanisa i-150 gr yeesiliya, ihlukaniswe zibe ziindwendwe ezininzi. Unokongeza i-apula okanye i-carrots entsha kwisitya.
- Buckwheat. Isidlo sibilisiwe okanye sitshatiwe kwibhodlela ye-thermos, idliwe, njengerayisi.
- Imifuno. Kubalulekile ukuba badle imifuno ephekiweyo okanye entsha, banokuzaliswa ngeoli yemifino, ukhilimu omuncu, kodwa kungabonakali. Umlinganiselo wemihla ngemihla yi-1.5 kg yemifuno, ingaba iikomkom, i-zucchini, i-pumpkin efanelekileyo.
- Ubisi lobuninzi. Ngaloo mini, kufuneka uphuze i-kefir, ubisi obisiweyo obombile okanye i-yogurt, inani elipheleleyo lemveliso kufuneka libe malunga ne-1.5 ilitha.
- Cottage shiese. I-600 grams ye-cottage cheese kufuneka idliwe ngosuku, unako ukusela ubisi olunobisi. Unokongeza i-apple encinane kwiingxenye, kungcono ukuba ungabandakanyi ukutya okunye ekudleni. Abanye abafazi banzima kunikwa loo mini. Kule meko, ungathatha amagremu angama-400 e-cottage shizi uze ufike kuma-800 grams weebrojidi ezahlukeneyo.
- I ziqhamo. Fit iziphi iziqhamo (malunga ne-1.5 kg), awukwazi ukunqanda ibhanana, iidiliya, ukhetho oluhle luya kuba yi-apula. Unokwenza isaladi yazo, ukongeza isilimo esidliwayo esinamafutha kunye neoli yeoli. Kwakhona kuyafaneleka ukuzama ukubhaka amaapulo.
Kwakhona kufuneka uqikelele ngemenyu eyahlukeneyo yeentsuku zokukhanya kokukhulelwa ngexesha lokukhulelwa:
Kubalulekile ukulandela ngokungqongqo iziphakamiso, ukwenzela ukuba usuku lokuzila lomfazi okhulelweyo luncedisi nje ekunciphiseni ubunzima, kodwa kwakhona luphucula imeko yonke, impilo. Ukuba ibhinqa inezifo ezingapheliyo, ngoko kufuneka ixubushe imenyu kunye nogqirha, kuba ezinye iinketho zokunceda zingaphikiswa kuye.