Ngamanye amaxesha ukukhulelwa kungahamba kunye neentlobo ezahlukeneyo zokuziva. Enye yale mvakalelo yinto apho umfazi ekhulelwe ekunciphiseni amathole akhe.
Ininzi idla ngokunciphisa imisipha yemilenze ngexesha lokukhulelwa ebusuku, kodwa i-spasm iyakwenzeka emini. Ngexesha elifanayo, i-muscle ye-calf iyaqina, kukho intlungu engenakuxoxwa, akunakwenzeka ukuba unyuke unyawo lwakho.
Kutheni kunciphisa imilenze ngexesha lokukhulelwa?
Ubunzima bamagundane emilenze kubasetyhini abakhulelweyo buphezulu kakhulu kunabantu abaqhelekileyo. Xa ukhulelwe unokunciphisa imilenze yecampu ngezizathu ezahlukahlukeneyo kunye nokucoca umzimba rhoqo kule meko ayinakunceda rhoqo. Kukho nawuphi na, ukuba xa ukhulelwe unciphisa imisipha yomlenze, kuyimfuneko ukuxelela ugqirha obukele umfazi ngexesha lokukhulelwa.
Isizathu sokudibanisa emilenzeni sinokuba yimilenze ye-varicose. Ngethuba lexesha lokuzalwa komntwana, ukuphuma kwegazi legazi elivela kwizitho ezingezantsi kuphazamiseka: ukunyuka okuqhubekayo kwe-uterus press kwiimpahla ezise-pelvis encinci kwaye idibanisa i-vena cava ephantsi, ekhokelela ekubonakala kwimihlaba. Ukuba ngaphambi kokukhulelwa lo mfazi wayenemivuno ye- varicose , ngoko ngexesha lokukhulelwa, imeko ingaqhutyelwa phambili.
Iintlanti ziyakwenzeka kwakhona ngenxa yeengubo ezingakhethiweyo, ezingavimbela ukuphuma kwegazi. Ukukhathala kwemisipha emva kokuhamba ixesha elide okanye ukunyamekela, kunye ne-hypothermia inokuchaphazela.
Ukunciphisa imilenze ngexesha lokukhulelwa kunakho nangenxa yokunyuka komthwalo ngenxa yokunyuka komzimba kunye nokufuduka kweflacsi. Kodwa isizathu esona siqhelo sokuthintela ukuphulwa komthetho kukuchithwa kweenkqubo zokuxilonga. Impembelelo yemisipha emzimbeni yenziwa ngokuthatha inxaxheba kwiiminerali ezifana ne-magnesium potassium kunye ne-calcium. Kodwa ngexesha lokukhulelwa, ngenxa yokuba umntwana uthabatha ezinye izondlo kumama wakhe ngenjongo yokuphuhliswa kwayo, umzimba wakhe unokubandezeleka ngenxa yokungabi nako. Ngoko ke, umfazi ngexesha lokukhulelwa unokunciphisa amathole, iinzwane, imisipha phakathi kwemilenze.
Indlela yokujongana neenkampu?
- Okokuqala, kufuneka uhlengahlengise ukutya. Ukutya kufuneka kulungiswe ne-calcium. Ukwenza oku, kungcono ukusebenzisa iimveliso zobisi ezinomuncu, iintlobo zeeshizi, i-anyanisi, isaladi eluhlaza, i-sesame. Ukubonelela ngomzimba nge magnesium, unokukwazi kunye ne-buckwheat, izaqathe, iinqatha, zonke iintlobo zemifino. I-Potassium ifumaneka kumagqabi, iitapile, iibhanana kunye nama-apricot omisiwe. Kwakhona kunokwenzeka ukuba ugqirha uya kukhetha i-vitamin mineral complex complex to the woman's pregnant.
- Okwesibini, ukwenzela ukunciphisa umngcipheko wokubamba, umfazi okhulelweyo kufuneka anciphise ukusetyenziswa kwekhofi kunye neyeyi, eyenza ukuxhatshazwa kwemisipha kungabikho ukuhamba.
- Okwesithathu, iingubo zomama olindelekileyo kufuneka zikhululekile kwaye zingasondeli, kwaye kunye nemilenze ye-varicose okanye isongelo sobume bayo kuyimfuneko yokugqoka ilinen ekhethekileyo yokulwa ne-varicose.
- Okwesine, kuthatha ixesha elide lokuchitha emoyeni ukuze ufumane inani elaneleyo le-vitamin D, ekhuthaza ukunyuswa kwe-calcium.
- Okwesibini, kuyacetyiswa ukuba wenze imisebenzi yokubuyisela ngokubanzi yabasetyhini abakhulelweyo.
- Okwesithandathu, ukuba udiniwe, ngokuhlwa kusilungele ukuhlamba iinyawo kunye nolwandle lwamanzi.
- Ngesixhenxe, umfazi okhulelweyo ulungele ukulala kwicala lakhe lasekhohlo ukukhusela ukunyanzeliswa kwe-vena cava. Xa ubeka ngakwesokudla, umlotha ophantsi, ophantsi ufanele ubekwe phantsi kwawo. Kukho nawuphi na, imilenze kufuneka ibe kwindawo ephakamileyo.
Ukuba i-cramp iqhubeka ikhona, ngoko kufuneka uhlaziye umsizi we-gastrocnemius. Ngenxa yoko, ukunyakaza kunye nokunyakaza kuya kusetshenziselwa.
Zama ukususa intlungu, unako, ukudonsa unyawo lwakhe kwizwane zakhe. Unokusibazela umsizi, ucinci okanye utyumle ngento ebukhali. Unokufaka ishushu kumqolo we-shin - faka ikhadi eliphuzi okanye uthathe ishati eshushu.