Ngaba ndinayo i-shish kebab?

Ekuqaleni kwexesha lehlobo lehlobo lehlobo, iindidi ezininzi kunye neenkampani ezinobungane ziphuma ngaphandle kwedolophu zize ziphumle kwizinto zendalo kwaye zenze i-kebab enomsoco kwaye isondlo esinomsoco. Oomama abaninzi bokamva nabo bafuna ukuzithobela inyama ephekwe kwi-grill, nangona kunjalo, bayesaba ukwenza oku ngenxa yokuba abazi ukuba isitya sisichaphazela njani impilo kunye nobomi bentsana.

Kule nqaku, siza kukuxelela ukuba ngaba abafazi abakhulelweyo bangaba ne-kebab ebomvu yenyama yengulube, inkukhu kunye nezinye iintlobo zenyama, nendlela yokuyipheka ngokufanelekileyo ukuze bangalimazi umntwana.

Ngaba ndingadla i-shish kebab ngexesha lokukhulelwa?

Ekubeni umama okhulayo ufuna iiprotheyini ezininzi ngexesha lokulinda umntwana, kufuneka adle inyama ephekwe ngeendlela ezahlukeneyo. Ngokukodwa, ibhinqa kwindawo "inomdla" inokutya kunye nebheyi, kodwa kwimeko apho ekuphekeni kwakhe, iimfuno ezithile zadibana nazo, ezi:

• inyama kufuneka ibe yintsha. Yingakho ukulungiselela i-shish kebab kufuneka ikhethwe ngokwayo, kwaye ingathengi iimveliso eziqingqiweyo ezisetyenzisiweyo ezisevenkile;
• i-shish kebab kufuneka idibene kakhulu. Inyama engahlambulukanga negazi ithatha ingozi enkulu, kuba enye into encinci yesidlo sinokubangela ukutyhefuzeka komama ozayo, kunye nokusuleleka kwakhe nge- toxoplasmosis, trichinosis okanye i-finnosis;
• ngexesha elifanayo, i-shish kebab ayikwazi ukunxiliswa, kuba kulo mzekelo ininzi enkulu yegciwane ikhutshwa kuyo;
• Ekugqibeleni, inyama ayifanele ibe yinyama. Yingakho ukulungiselela i-shish kebab, eya kudliwa ngumfazi okhulelwe, kukulungele ukukhetha ukunqanda iintlobo zeengulube, inkukhu okanye i-turkey. Ukusuka kwiitya ezivela kwenkomo yenkomo okanye imvana kweli xesha kufuneka ilahlwe.

Ukongezelela, oomama abalindeleyo banomdla kumbuzo wokuba ngaba abafazi abakhulelweyo bangaba ne-kebab shish neviniga. Enyanisweni, kwesi sidlo akukho nto eyoyikisayo kubafazi kwiindawo "ezithakazelisayo" kunye neentsana ezingakazalwa, nangona kunjalo, njengawo naziphi ezinye iintlobo ze-shish kebab, kufuneka zidliwe ngamanani amancinci - angabi ngaphezu kwama-150-200 iiveki ngeveki .

Ukusetyenziswa ngokugqithiseleyo kwenyama ephekwe kwi-grill, kwandisa kakhulu umthwalo kwi-digestive tract, ngoko kuya kuba yingozi nangomntu oqhelekileyo, ungakhankanyi umfazi okhulelwe.