Ubunzima ngexesha lokukhulelwa - 1 kwikota

Kucacile ukuba akukho mntu ufuna ukugula, kodwa kuthekani ukuba ngokukhawuleza ubanjwe kubanda ngexesha lokukhulelwa kunye nekota-1 trimester? Esi sizathu sokukhathazeka ngempilo yengane yakho kunoma yimuphi umama ozayo.

Inyaniso kukuba ubanda kwi-trimester yokuqala yokukhulelwa kubangelwa iingxaki kunye neentsholongwane ezibonakalayo zomzimba ezakhiweyo ngexesha lokuqala kwesi sifo. Eli lixesha elibalulekileyo ekuphuhlisweni komntwana wakho. Ukubanda ngisho neveki ye-10 yokukhulelwa akuyibi kakhulu kuninzi kwiminyaka yangaphambili, ekubeni ixesha elidlulileyo lide liphelile. Into ephambili - ungakhathazeki. Ingxenye yengonyama yabamama abalindayo bayabanda kakhulu, kwaye ngexesha elifanayo bazala umntwana onempilo epheleleyo. Kodwa awudingi ukuphumla okanye - ngoku unembopheleleko enkulu kwaye kufuneka uqalise le ngxaki nayo yonke into enokwenzeka.

Siyathemba, awuyikuthandabuza, ukuba kubanda kwi-trimester yokuqala yokukhulelwa kubalulekile ukubonisana nodokotela. Yena, kunye naye kuphela, unokunika amachiza kumama ozayo, ngokusekelwe kwithuba lokukhulelwa kwakhe, imeko, ubukho bezifo ezingapheliyo kunye nokuchasene kwamachiza. Kunelungelo lokukhankanya ukuba i-agent e-antipyretic ethandwa njenge-aspirin yilabo abaza kuba ngumama phantsi kokuthintela. Ukuvakalisa ngokubanzi i-antropheol Ambroxol kunye ne-Ambrobene nazo zichazwe ngokubanda ngexesha lokukhulelwa, kwaye ngokukodwa kwi-trimester yokuqala. Kwaye nokusetyenziswa kwezi ziyobisi ezivela kubanda abanjengoGalazolin noNaphthysin - kwaye akufuneki. Yintoni esinokuyithetha malunga nokusetyenziswa okungalawulwayo kwee-antibiotics kwiibanda kwiinyanga zokuqala zokukhulelwa?

Yintoni endiyenzayo? Ngaba yonke into embi kwaye akukho nto yokukhupha iimpawu ezingathandekiyo? Akunjalo. Ixesha lokukhumbuza amayeza amnandi ayenziwa ngokuqinisekileyo ekuphathweni ebuntwaneni bakho! Ukubanda kwi-trimester yokuqala yokukhulelwa akusisigqibo kuzo zonke! Isiqhamo siphumelele kakuhle kunye nemifuno engabangela ukuba unyuke. Ngokubanda, unokuhlamba impumlo yakho nge-saline rhoqo. Ngaba uvile ngezilwanyana ezifana no-Aqua Maris? Lona nje amanzi angaselunxwemeni lwamanzi, kuphela kwi-vial efanelekileyo ne-dispenser. Izilwanyana ngexesha lokukhulelwa kwi-trimester eli-1 lifanelekileyo ithuba lokuqinisekisa ukuba ukuphumelela kweso siphumo esilula njengesisombululo esicincileyo sesityuwa. Yonke into esiyifunayo kuye kwaye yintoni eyilawulayo ngokufanelekileyo, kukunyuka kwe-mucosa yangasese.

Qinisekisa ukuba uphumelele kwigumbi, ushiye ngexesha lokubanda, uze udibanise umoya kuwo. Lo mgaqo awuvumelekanga nje kuphela ngokubanda kwiinyanga zokuqala zokukhulelwa - bukele njalo!

Ukususa emzimbeni onobungozi obunobungozi obuye bangela ngenxa yesifo senqindi, kuya kunceda isiselo esininzi esiphuzayo. Ezi zinokuthi zibe yimithi yobisi kunye nobusi kunye ne-lemon, efudumeleyo, kodwa ingabisi ubisi obushushu kunye nobusi kunye nebhotela, i-decoctions yezithelo ezomileyo.

Kwi-trimester yokuqala yokukhulelwa kunye nokuqala kubanda, unokuncedisa kunye ne-soda okanye ityuwa. Zama ukungenzi isisombululo esipheleleyo, ukwenzela ukuba ungabangeli ukucasuka kwe-mucosa. Unokuyiphula iqhekeza lemon okanye i-alo. Musa ukuxhomekeka kwi-vitamin C, kwaye iifom ezinama-vitham dosage zokwenziwa zifanele ukhethe ijusi elitsha. Emva koko, namhlanje akuyona ingxaki yokukhetha i juicer efanelekileyo kunye neyimfuneko ekhaya, ingakumbi njengoko kuya kuba luncedo kwikamva lomntwana. Ngoncedo lwaso, ukulungiswa kweglasi yejusi kuya kuba yindlela elula kwaye ayiyi kuthatha ngaphezu kwemizuzu embalwa. Isidingo samavithamini siphezulu kakhulu kwi-trimester yokuqala yokukhulelwa, kwaye nangenxa yokubanda, iinzuzo zokuphila kwamavithamini zixabiseke kakhulu.

Ewe, kulula ukuxilonga "ukubanda" ngenxa yakho - emva koko, kubonakala ngathi siyazi zonke izinto ngexesha elidlulileyo. Kwaye kukho iindlela ezininzi zokuphiliswa. Kodwa ukubanda kwintathu yokuqala yokukhulelwa akusisizathu sokuzikhukhumeza kunye nesibindi esilungileyo kwimpilo yentsana ekulindele ixesha elide nelifunayo. Musa ukuwahoxisa icebiso loogqirha abanekhono kwaye ube nempilo!