Njani ukunqoba ukwesaba?

Ukwesaba ngenye yeemvakalelo eziqinileyo zomntu, isenzo esenzelwe ukuhlanganisa ubutyebi bethu kunye nokuphelisa into ebangela isiphepho esinamandla sesimvakalelo. Ngamanye amazwi, ukwesaba kwinqanaba lezesengqondo lifana neentlungu zomzimba. Xa uhamba emlenzeni wakho, unentlungu. Le ntlungu ikuxelela ukuba "uthathe umlenze wakho, kuba umphumo onamandla unokusongela ubomi." Makube nokunyanyisa, kodwa intlungu isilumkiso.

Uloyiko olufanayo: ngaba uqaphele ukuba siziva njani sihamba ngokuhamba esitratweni esingenanto kunye nomnyama? Kungenzeka ukuba uhlaselwe kulo mzuzwana. Xa ingozi iphezulu kwinqanaba lethu, le nto ibizwa ngokuba ngumxhala, kwaye xa unesandla esixhomekeke emqaleni wakho kwaye usongela ukuba uthathe ubomi bakho ukuba unganikeli zonke iigrafu.

Ngoku ukuba sinokuqonda kangako le ngcamango, siya kuqhubeka kunzima kakhulu - indlela yokulwa noyiko.

Ngaba kuyimfuneko ukulwa noloyiko?

Iingcali zengqondo zithi "ukwesaba" ukuphumelela akuyimfuneko. Uloyiko lwasindisa ookhokho bethu obude bekuphela, kuba nguye owavuselela umsebenzi wabo wobomi. Yingakho uloyiko, njengenye yeemvakalelo ezindala, lukhokela ubomi bethu namhlanje. Ngoko, ngaphambi kokuba ufumane indlela yokuloyisa ukwesaba nokwesaba, qaphela ukuba loyiko aluvelisi.

Uloyiko oluvelisayo

Uloyiko olusisiseko ngumvakalelo onokuxwayisa ngengozi. Ngokomzekelo, uziva ukwesaba ukulahlekelwa ngumsebenzi wakho, kwaye kukho izizathu zokuthi - iintshaba zakho zakudala kunye nabathengisi behlele kwi "phezulu" yobunkokheli, kuphela umntu ongenalucinga akanakucinga ukuba kuya kwenziwa ntoni naye kungekudala. Uloyiko olunjalo luncedo, kuba luya kunceda ukuba uphume kwimeko, ngexesha lokufumana indlela yokusindiswa.

Phobias

I-Phobias ihlala isenza uloyiko olukhuselekileyo olukukhusela ukwenza oku okanye uhlobo lwalo msebenzi, kwaye ungaziboleki kwiingcaciso ezinengqiqo. I-Phobias yintswelo evela ngaphakathi. Indlela yokuyisa uloyiko lwangaphakathi luphazamisa isabelo seengonyama zobuntu.

I-Phobias isenokusasazeka kwisizukulwana kuya kwisizukulwana (i-genetically), inokubangelwa ngenxa yokutshatyalaliswa okukhulu, kwaye abantu abaneengxaki ezingathandabuzekiyo bacinga ukuba bangcolile.

Xa ugqiba ukunqoba i-phobia, sincoma ukuba uzibuze imibuzo embalwa.

Ngokomzekelo, abaninzi banomdla ngombuzo wokunqoba ukwesaba iindawo eziphakamileyo. Okokuqala, cinga ukuba yintoni na oyiyoyikayo, yintoni umzuzu-ukuwa ukusuka ekuphakameni? Kwakhona, cinga ngesizathu sokuba, abanye abantu abayikwesaba oku, ukuba bahluke njani kuwe. Khumbula xa uqala ukulwa noloyiko lwezinto eziphakamileyo, kwaye phantsi kweemeko ziphi. Ziphendule ngokwakho, njengoko ngokuqhelekileyo ujamelana noloyiko-thintela okanye uziphoqe kwaye uloyike. Uninzi lwabafundi beengqondo lubambe umbono wokuba ukwesaba kukhangelwe kumntu, oko kukuthi, ukwenza into eninzi yokwesaba. Unokuzithembisa ngokwakho umvuzo wokuphumelela kwimigudu yakho.

Ukoyika ngabantu

Olunye uhlobo olunomdla kakhulu lokwesaba ngabantu. Oko kukuthi, ukwesaba ukuthetha nomfokazi, ukwesaba ukuzithemba, uloyiko lokuthetha kwifowuni okanye ukuthetha esidlangalaleni. Kwimvelaphi yazo zonke ezo nkxalabo zikho ukungaqiniseki ngokwabo kunye namava amaninzi kwixesha elidlulileyo, ngoko impendulo yombuzo wokunqoba ukwesaba kwabantu iya kuba yithemba.

Ukuzivocavoca

Ukuthenga le mgangatho, thabatha amabini amaphepha ephepha: ngowokuqala bhala zonke iimvakalelo ozifumanayo xa uxhulumana. Umzekelo: ungunxunguli-mnqweno / ungenakufanelekela, unanto ongayithethayo, unobungozi ngaphezu kwabanye, njl. Kwiphepha lesibini, bhala iziphakamiso ezilandelayo: Ndingumhlobo onomdla kwaye uyakufanelekela ingqalelo, njl njl. Emva koko usikrazwe ngenyameko iphepha lokuqala, ngaloo ndlela ugqithise ngokwengqondo i-negative, kwaye ufunde iqela ngokuphindaphindiweyo.