Ziziphi iphupha?

Ukulala yinto ekhethekileyo, eda ngoku ayizange ihlolisiswe ngokupheleleyo isayensi ngenxa yokuba kunzima ukuphanda kwaye kubenzela nzima ukusetyenziswa kwenzululwazi. Nangona kunjalo, ezinye iimpumelelo kule ndawo ziye zaphunyezwa. Ezinye izinto eziqhelekileyo zempembelelo yobomi busuku babonakala. Ngenxa yoko, izazinzulu zenza zonke iiphupha kwaye zahlula ngamaqela.

Iintlobo zamaphupha:

1. Eyona nto. Olu hlobo lulula kakhulu kwaye luqondakala kalula. Ibonisa izikhumbuzo zethu, okanye ziphinda zethu iimvakalelo zolu suku. Azinaso nayiphi na inkcazelo.
2. Phindaphinda. Ukuphindaphinda kwephupha elifanayo kubonisa ubukho beengxaki ezingenakuthenjwa kubantu. Isikhumbuzo sakhe simkhuthaza ukuba afune isisombululo kwingxaki. Kodwa, ngelishwa, kunzima ukufumanisa ukuba yeyiphi imeko ekhathazayo umntu ebusuku. Mhlawumbi uncedo lweengcali (iingqondo zengqondo, i-psychoanalysts) ziya kulungelelanisa.
3. Ukuqhubeka amaphupha. Le khetho ifana kakhulu neyokudlulileyo. Uninzi kunokwenzeka, kukho ingxaki, kuthethwa nje kwiinkalo ezininzi. Ngokupheliswa kwengxaki okanye ubunzima, uluhlu lwamaphupha angapheliyo luya kuphazamiseka.
4. Inkxaso. Ngokuqhelekileyo, abantu banomlinganiselo wobunzima. Iphupha lokuhlawula libanceda bazive bebhetele, banamandla, baqine. Abantu bazibonakalisa njengabaphathi behlabathi kunye namaqhawe ekunqobeni izihlwele zabenzi bokubi. Olu hlobo lamaphupha lukuvumela ukuba wenze ukulinganisela kunye nokuhlolwa kwengqondo komntu kwaye umgcine kwiinkomfa.
5. Ukudala. Iphupha elinjalo-inkatho yabalobi, abaculi, iimbongi, abaculi, ngelizwi elinye abantu bobugcisa. Ngamaphupha, bafuna iindlela ezintsha zokuzithetha. Baye ephupheni bafuna isalathisi, abalinganiswa, beza kunye nokuhamba kwamatsha amatsha. Uninzi lwabalandeli bakaCharles Dickens beza kuye ephupheni.
6. Physiological. Ezi ntlobo zamaphupha zibangelwa zizimo zangaphandle. Ukuba umntu ubanda, unako ukuphupha ikhephu, xa ewela ebhedeni, ephupha ukuba aphephe emoyeni. Eli nqanaba liquka amaphupha angenangqondo evelele ngenxa yokuyeka ukuzibandakanya ngokwesondo.
7. Profeto. Olu luhlobo oluthile oluncinci lokulala. Kuyaziwa ngokuthembekileyo kuphela ukuba zikhona. Kodwa ziphi iphupha lesiprofeto, kutheni kwaye kutheni - isayensi isaziwa. Ngokuqhelekileyo bafika kwisiqingatha sesibini sobusuku, xa umntu ephumla.
8. Isilumkiso. Ngoxa uncedo lwamaphupha okulumkisa, ingqondo engacatshulwayo izama ukumxelela umntu malunga neengxaki ezisondelayo.

Iintlobo kunye nezigaba zokulala

Xa umntu elele, kukho enye iindidi ezibalulekileyo: ukulala okukhawulezayo nokuphuza. Ekuqaleni kokulala ukulala - isigaba esincinci siphezulu, kwaye ngaphambi kokuvusa - ukukhawuleza.

Ukulala okulawulekileyo kuhlulwe ezi zigaba zilandelayo:

• i-nap ephethe i-hallucinations ebuthongo kunye nesigama sokulala;
• ukunqunyulwa kwengqondo, umntu okwangomzuzu kulula ukuvuka;
• Ingqondo iyaqhubeka icima - umntu uyeka ukuphendula kwingxolo;
• ubuthongo obukhulu.

Ukulala ngokukhawuleza yimeko ukhumbuza ngokukhawuleza. Umntu akahambeli ngokupheleleyo, kodwa iiliso zihamba phantsi kweentloko. Ukuba umntu uyavuswa ngeli xesha, ngokuqinisekileyo uya kukuxelela ngephupha eliqaqambileyo.

Iintlobo zokuphazamiseka kokulala

Ukuphazamiseka kokulala kungabonakalisa i-episodic, i-short-term and chronic:

• Ingxaki yokulala yobunzima ingenzeka ngenxa yeso nasiphi na ingxolo yomsindo, ukushisa, njl.
• Ukuphazamiseka kwexesha elifutshane kubangelwa uxinzelelo kunye neengxaki.
• I-dissonance engapheliyo ibonakala rhoqo ngenxa yokugula kwengqondo.