Ngokwababhali-mlando, i-apricot yayaziwa kwimpucuko yamandulo, kwaye ukuqala kokukhankanywa kwayo kubonakala kwiChina yamandulo. Namhlanje, le nkcubeko iye yasasazeka phantse kwiYurophu nase-Asia kwaye inezinto ezimalunga nama-200, ngasinye sinezinto ezifanelekileyo. Kodwa zonke zidibene kunye ne-tender spp kunye nepelette ecebileyo yamavithamini kunye neemaminerali.
Ukubunjwa kwe-apricot kubandakanya i-beta-carotene, eyakhiwe kwi-vitamin A kwaye yenye yezinto ezinqabileyo ezinamandla. I-Berry nayo icebile kwiivithamini zeqela B , R, C kwaye iqulethe "i-bouquet" epheleleyo yendalo ye-acid, i-magnesium ne-phosphorus.
Iphucula imeko yesikhumba, amazinyo kunye neenwele kwaye inqanda ukuguga ngokubanzi komzimba. Nangona kunjalo, umbuzo wokuba unako ukutya ii-apricot xa imeko yokulahleka kwesisindo iphakamisa ingxabano. Oku kulufanelekile ukucingisisa.
Ngaba ama-apricot ayingozi?
Uninzi lubonisa ukuba akunakwenzeka ukulahlekelwa isisindo kunye nama-apricot, kuba ziphezulu kakhulu ngeekhalori. Oku kuyinyaniso, ingakumbi ukuba incoko ixhala ngeentlobo zazo ezintle kunye nama-apricot omisiwe (omisiwe). Nangona kunjalo, njengoko uyazi, unolwazi-kuthetha, uthethe. Ukuba unquma ukulahlekelwa isisindo, kuyacaca ukuba kuya kufuneka unike ama-apricot, ama-apricots omisiwe kunye nama-berries amnandi.
Kodwa, ekuqiqeni ukuba iibhilikri zisebenzisekile ukulahlekelwa isisindo, kuyafaneleka ukuba wazi ukuba ziqukethe i-potassium, iipectins eziphucula ukusebenza kwintliziyo kwaye zinefuthe elilula, zikhuphe umthwalo obalulekileyo ukusuka kwintliziyo yesistim kunye ne-genitourinary system, eyinceda ukulwa nobunzima obukhulu.
Kodwa akukho konke. Ama-apricots anokulahleka kwesisindo nawo ancedo xa egcina umsebenzi womathumbu, alwa nama-fecal debris, asuse i-toxins kunye ne-radionuclides emzimbeni.
Yintoni "yokutya i-apricot"?
Xa kuziwa ekudleni, abaninzi bakholelwa ukuba kuthethwa kwinani elithile leentsuku xa kuyimfuneko ukuba "uhlale" kuphela kuma-apricot. Enyanisweni, ukutya kwama-apricot ekulahlekelweni kwesisindo kubandakanya ukusetyenziswa kweminye imveliso yokutya: i-cottage cheese, i-kefir, imifuno, izithelo ezingenasiphelo, i- oat bran . Abanye bavuyiswa kukutya iibhiliksi zobisi ekulahlekeni kwesisindo,
Kucacile ukuba kuzo zonke izinto kukho imfuneko efunekayo, ngokubhekiselele kule berry ebomvu. Ukunyamekela okuthethekileyo kufuneka kuthathelwe ekupheleni kosuku. Iingcali zihlala zibuza ukuba zinokwenzeka yini ukuba zidle ama-apricots ngokuhlwa xa zinciphisa ubunzima kwaye, ngokusemthethweni, izondlo zinikeza impendulo efanelekileyo, kodwa - kunye ne-caveat: ngobusuku omnye akufanele adle amaninzi ama-apricot, njengoko ukuphendula komzimba "kwisipho sobusuku" .