I-nut - inzuzo kunye neyingozi

Abantu be-peas chickpeas baqala ukukhula ixesha elide kakhulu. Yayisetyenziselwa kokubili ukutya kunye neenjongo zokwelapha. Enye i-chickpea ibizwa ngokuba yi-mutton okanye i-pean peas. Iipropati ezisetyenziswayo ze-chickpeas zidla ngokuthelekiswa nezinye izilwanyana.

Ama-whites, amafutha kunye nee-carbohydrate

Ngama-gram e-100 yee-peas chickpeas ziqulethe i-20.1 g yeeprotheni, 4.3 g wamafutha kunye no-46.4 g we-carbohydrates. Umxholo wekhalori wale mveliso ngu-309 kcal. Kodwa ngaba kungenzeka ukusebenzisa le mveliso ukulahleka kwesisindo?

I-Benefit ye-chickpeas yokulahlekelwa ubunzima

Iifama ze-peas ziyi-source ephezulu kakhulu yeprotheni enexabiso elincinci leoli. Ngenxa yomxholo ophezulu wee-fibers zokutya kunye neeprotheni, le mveliso ibangela ukuqonda. Iingcali zenzululwazi zaseMelika ziye zaboniswa ukuba ukusetyenziswa kweembotyi ubuncinane kabini ngemini kuholela ekunciphiseni ngamasentimitha kwinqeni, kwanokutya okuqhelekileyo.

Ukuba ii-peas ziqwalaselwa - njengesiseko sesondlo sokutya, ngoko kufuneka zithathe indawo yenyama kunye nokutya okunye okunamafutha apheleleyo. Ngenxa yomxholo ophezulu wekhalori, ubungakanani besabelo lukwabalulekile.

Izinzuzo ze-Chickpeas

Iintlawulo ze-chickpeas zibangelwa umxholo ngaphakathi kuyo inani elikhulu lezondlo kunye namavithamini. Kulo hlobo lwamafutha omzimba, ii-vitamins P, E, A, C kunye neevithamini ezininzi ze-B ziqulethwe. Phakathi kwazo zonke ezinye iinkcubeko kwi-chick peas, umxholo omkhulu we-methionine yi-amino acid efunekayo ukuze kuhlanganiswe i-choline, i-cysteine ​​kunye ne-adrenaline. Le nino-aminodi ivimbela ukukhuluphala kwesibindi, ukuphucula ukusebenza kwayo, imele ifake i-cholesterol kwaye iyenze ibe yi-anti-depressant.

I-Pea chickpeas iqulethe malunga ne-80 izondlo. I-Selenium, ekhoyo kule pea - iyakwandisa ulutsha, iphucula umsebenzi wengqondo kwaye ikhusela ukuqala komhlaza. Kanye ne-selenium, i-chickpea iqukethe i-phosphorus, i-calcium, i-potassium, i-magnesium, i-manganese, isinyithi, i-boron kunye ne-silicon.

Iipropati eziwusizo kunye nokuchaswa kwee-chickpeas

Ukusetyenziswa rhoqo kwee-peas peas kunokomeleza inkqubo ye-cardiovascular system, ukuphucula ukugaya kunye nokumisela izinga lezeshukela zegazi. Iifolo zebhali i-barley inokunyanga okanye ukukhusela ukuphuhliswa kwezifo ezahlukahlukeneyo zesikhumba. Inomphumo onenzuzo kumbono, amandla kunye nokusebenza njengethuluzi lokukhusela ukukhusela i-glaucoma kunye ne-cataracts.

Kwi-chick peas, zikhona zombini ezikhoyo ezikhoyo. Iimbumba ezinqambileyo zisusa i-bile, i-cholesterol kunye ne-toxins ezisuka emathunjini, eyenza i-gel-like mass in the digestive tract. I-fiber engenayo igalelo igalelo ekusebenzeni ngokuqhelekileyo kwiphepha lesisu, kunika lula ukukhupha kwamathumbu, ukususa emzimbeni wonke ama-slags.

Insimbi ekhoyo kule pea ibaluleke kakhulu kubafazi. Xa ukuya esikhathini, ukukhulelwa kunye nokuncelisa, kudla kakhulu inani elikhulu lamaminerari ensimbi. I-Pea chick ikhuthaza ukuveliswa kwe-hemoglobin kwaye iyakhathaza i-anemia.

I-Manganese ikhuthaza ukunyuka kwamandla, iqinisa amandla omzimba kwaye ifake umgangatho womsebenzi wesimiso senzwa.

Kwizityalo Iifolo zingathatha indawo yeeprotheyini eziyimfuneko kumzimba. I-pea yebhayi inika umzimba ngeprotheni e-fat-fat and i-amino acid lysine, ejongene nokwakha ubunzima be-muscle, ukubuyisela izicubu, ukuvelisa ama-antibodies kunye ne-enzymes. Iifama zidliwe kunye nokutya okuluhlaza , kuqala ukuwuthambisa emanzini.

Kubalulekile ukuqonda ukuba kwii-peas chickpeas akunakulungile kuphela, kodwa ingozi. Iifama zeTurkey zingabangela ukunyamezela. Ekubeni, njengawo onke ubhontshisi, le pea inempahla yokuphucula ukugaya emathunjini, kungcono ukuyidla ngetayileni okanye i-fennel, enezakhiwo zokuhamba.