Mayelana ne-acid-alkali balance balance, yebo, yonke into. Kodwa bambalwa abantu bazibuza into efihlakeleyo emva kwesi binzana, kuya kwenzeka ntoni ukuba le mali isaphukile ngokukhawuleza kwaye ukuba le nto inokuchaphazela njani umgangatho kunye nobude bomi bethu.
Iimveliso ziyalungisa umzimba
Namhlanje, i-ecology engafanelekanga kunye nokungondleki kungathintela kakhulu umlinganiselo we-oxidation yomzimba wethu. Iimveliso ze-alkaline ziza kunceda ukuzihambisa kwaye zijonge ukulinganisela kwe-acid-base.
Enyanisweni, sisebenzisa loo miveliso phantse nsuku zonke. Nangona kunjalo, ukutya okungafanelekanga, ukudla okukhawulezileyo , uthando lwezonkwa, ukutya okunamafutha kunye nokumanzi kunciphisa umphumo wabo phantse kwi-zero.
I-dietology yanamhlanje ihlula konke ukutya kumacandelo amabini amakhulu: ukutya okunokwakheka kunye nokukhupha umzimba.
Udidi lokuqala luquka utamatisi, isithombo, izityalo, iziqholo zendalo kunye neziqholo. Kwinyama yesibini enamafutha, iimveliso zobisi, amaqanda.
Uluhlu oluphezulu lweemveliso ze-alkaline lunikezwa kwitafile:
Indima yokutya eyancedisa kwaye ilungelelanise umzimba
Nangona kunjalo, ungagxininisi ekwenzeni imenyu echanekileyo ukusuka kwindawo yokujonga ukusetyenziswa kwemveliso ye-acidifying and alkalinisation. Kwanele nje ukushiya ukusetyenziswa okungekho mthethweni kokutya okunamafutha, ukutya okukhawulezileyo kunye neziphuzo ezinomsoco. Ezi mveliso ziyingozi kakhulu emzimbeni wethu, kungekhona nje ngokuba i-oxidizing it. Baphakamisa uluhlu lwezinto eziyingozi ezibangela iingxaki zempilo ezinzulu.
Ukuphakamisa umbuzo weemveliso eziguqula umzimba, simele siqaphele enye into. Imveliso yezobugcisa kunye nendlela yokuphila enempilo idla ngokugqithisa, iphoqa abantu ukuba babone ingxaki apho ingekho khona.
Umzimba womntu ongenazo izifo ezinzulu uwonke jikelele, unako ukuzinyamekela ngokuzimeleyo, kubalulekile ukuba unike ithuba elinjalo. Sijwayele ukuqinisa imithi yethu ngoncedo lwezithako eziphilayo, iivithamini, izidlo ezikhethekileyo.
Zama ukuba ngaphezulu kwisitrato, udle imifuno eninzi kunye neziqhamo, imifino, i-nut, zama ukulala ngokwaneleyo kwaye ugweme izimo ezixinzelelekileyo. Umzimba wakho uya kuqhakaza, uya kukunyamekela ibhalansi ye-acid-base. Kwaye akudingeki ukuba udibanise ngenjongo yokutya kwimenyu yakho, ukulungiswa komzimba. Oku kuyimfuneko kuphela kwixesha apho umzimba wakho ufuna ukuxhaswa ngokukodwa.