Kwiiveki ezimbalwa ngaphambi kokuzalwa, umama okhuselekileyo unokuqala ukuvavanya amancinci emancinci nasemva kwezantsi, kunye nokucinywa kwesisu sonke. Njengomthetho, ezi zintlupheko zibuhlungu, kodwa zibangele inkxalabo ethile - ngokukhawuleza yaqala ukuzalwa, kwaye lixesha lokuhlangana esibhedlele?
Iimvakalelo ezinjalo zibonisa ngokwenene indlela yokubeletha, kwaye zibizwa ngokuba yi-Braxton Hicks. Nangona kunjalo, kude kube oku akusiyo ukuzalwa ngokwayo, oku kuthetha ukuba akudingeki ukuba uye esibhedlele. Indlela i-Brexton Hicks eyahlukileyo ngayo, iimpawu zazo ezinokuthi zihluke kakhulu, zityhilwa kwangoku.
Iimpawu zokuqeqesha ukulwa
Ukwahlula ukunyuka kwamanga kwizinto zinyani zilandelayo:
- Ukulwa kwamanga akunaxesha elithile elihlaselayo;
- Imizabalazo yamanga ingapheli ngaphezu komzuzu;
- Iingqumbo zobuxoki ziphantse zibuhlungu kwaye zinikela ubuncinane obungathandekiyo;
- Ukuxhamla kwamanga kubonakala ngathi kufakwe isisu kunye nokusila okulula kumqolo osezantsi kunye nesisu esezantsi;
- Ukwahlukana kwe-Brexton Hicks (ukuqhutyelwa koqeqesho) kulula ukudlula ekutshintsheni kwesimo, ukuhamba okanye isitya sokufudumala;
- Imizabalazo yamanga ayinyuli kwaye ayinyuli kunye nexesha, njengoko kwenzeka kwiimfazwe ngokwenene;
- izibopho ezingamanga azihambelani nezinye iimpawu zokuqhubela phambili kwezabasebenzi, ezifana nokususwa kwenkomo, ukukhutshwa kwamathumbu njalonjalo.
Ukuba ngaba yi-Braxton Hicks, iimpawu ziya kuba kanye kanye. Iingqinamba zamanga ziqala ukuqala emva kweveki ye-20 yokukhulelwa kwaye idlulileyo kunye neenyanga eziliqela. Ngeli xesha unokufunda ngokulula indlela yokuvavanya indlela ukulwa kwezemfundo kuvela ngayo kwaye, ngokusekelwe kwiimvakalelo eziqhelekileyo, uya kukwazi ukuba kude kube sekufike ixesha lokuziswa.
Izizathu ezichanekileyo zokubakho kobuqhetseba obungamanga zange zisekwe, kungenzeka ukuba isibeleko silungiselela ukuzalwa okuzayo, imvelaphi ye-hormonal ingatshintsha, mhlawumbi ukunyuka kwengqondo kudibene nokwanda okwenene kubukhulu besisu kunye nomsebenzi wengane.
Iingqinamba zobuxoki zingapheli ixesha elaneleyo kwaye zikhuphe umama, osele esecaleni. Nangona kunjalo, kungekudala okanye kamva, ukuqeqeshwa imfazwe ngaphambi kokubeleka kuza kuba yinyani. Zineempawu ezibalulekileyo ezibalulekileyo ezikunceda ukuqonda ukuba umsebenzi sele sele uqalile.
Indlela yokubona ukunyaniseka kwangempela?
- ukuphambana kwangempela kwandisa kokubaluleka kweentlungu, kwaye ngexesha lokulwa ngokwaso;
- izibhokozo zangempela ziza kunye neemeko ezifanayo (ukusuka kwi-20 ukuya ku-10-15 imizuzu) kwaye iyancipha kancane kancane;
- Iimfazwe ziqiniswa ekuhambeni okusebenzayo, kwaye iifudumele ezifudumele kuphela kunciphisa ubunzulu;
- ngexesha lokwenene imfazwe, iplagi yomdaka ingasuka kwaye ukukhulelwa kwamanzi okubonakalayo kungabonakala.
Ukuba iimbambano zihlala kwiiyure eziliqela, kwaye zihambelana nazo zonke iimpawu ezibhalwe kuyo, ukubethelwa kwezinto zokuzalwa zabasebenzi bobuxoki kuye kwaba yinyani, kwaye omnye unokuqokelela esibhedlele sokubeletha. Oku kuyinyani ngokukodwa kokubeletha okwesibini nokulandelelana, njengoko ixesha lezabasebenzi lingaba lifutshane kakhulu.
Iimpawu zoqhophololo zobuxoki zibonakaliswe ngokucacileyo, kwaye intuition yomama ozayo ingakwazi ukuxelela ukuba ukuzalwa sele kuqalile, okanye phambi kwabo ixesha elide. Nangona kunjalo, umama wesikhathi esizayo akanakuvakalelwa.
Umsebenzi wesiGeneric unokuqalisa ngokukhawuleza kunye nexesha eliqhelekileyo, kwaye ngokubaluleke kakhulu, ukuvelisa ngokuvelisa isisu sezinto ezichaseneyo. Oku akuthethi ukuba isibeleko asiyi kulungela ukuzala ngokuncedisa "uqeqesho", ngoko akudingeki ukhathazeke ngako. Umzimba uya kukwazi ukujamelana neengxaki zokuzalwa komntwana kwaye ngaphandle kokuhamba. Ukukhulelwa ngamnye kunye nokuzalwa ngamnye ngabanye, ngoko sincoma ukuba ujonge nje ukulindela ukuhlangana nentana.