Kwixesha lokukhulelwa umzimba womfazi ngamnye uguquka kakhulu. Ngokwemvelo, emva kokubeletha inkqubo elandelayo yokubuyisela, ngexesha apho zonke izitho kunye nemisebenzi kufuneka zibuyele kwiimeko zabo eziqhelekileyo. Ngokukhawuleza emva kokuzalwa, ukuphambana kwesibeletho kuqala, ehamba kunye neentlungu ezibukhali. Kwezinye iimeko, ezi zibuhlungu zivakalelwa ngokwaneleyo. Oku akumangalisi, kuba le nxalenye ethile yabuhlungu kakhulu ngexesha lokukhulelwa.
Ubungakanani bombele emva kokubeletha
Kulula ukucinga ukuba ububele bubukeka njani emva kokuhambisa, ukuba sicinga ukuba kwakukho umntwana olingana no-3-4 kg. Isibeleko emva kokuzalwa sinzima malunga no-1 kg, kwaye umnyango wangaphakathi uyanwetshwa ukuya kwi-10-12 cm. Ubude ubude bufikelela ku-20 cm, ngaphaya kwe-10-15 cm. Ubukhulu obunjalo bombele emva kokubeletha buqhelekileyo.
Kwiveki ubunzima bebele buyehla ukuya kwi-300 g, kwaye ekupheleni kwexesha lokubuyisela ukuya kwi-70 g. Kufuneka kuqatshelwe ukuba ukwanda kwimbilini emva kokuzalwa akudluli ngaphandle komzila - ilungu aliyi kuphinda lifanane nokukhulelwa. Ukongezelela, i-uterine zoe kumfazi obelethayo ihlala yinto enobumba, nangona ngaphambi kokukhulelwa nokubeletha, kwakunzima.
Umda wangaphakathi wesibeleko emva kokubeleka kubonisa inxeba elikhulu lokuphuma kwegazi. Eyona nto ichaphazelekayo yindawo apho i-placenta iqhotyoshelwe eludongeni lwesisu. Kubaluleke kakhulu xa ubeletha, ukuze i-placenta ihambe yodwa, kwaye ingabi ngoncedo lugqirha-ugqirha-ngamanye amaxesha kuthatha imizuzu engama-50. Ukuba ukuzalwa kwenzelwe ngokuchanekileyo, kwaye i-placenta ihlule ngokwawo, ngoko inkqubo yokuvuselela iya kuhamba ngokukhawuleza kwaye ibe bhetele.
Emva kokukhululwa ekukhulelweni, isibeleko asikhululwanga kuphela - ukusuka emzimbeni iiveki ezimbalwa ziya kuphuma iintlobo ezahlukeneyo zokukhulelwa emva kokubeleka . Ngeentsuku zokuqala, ezi ziza kuba zihlala zelumbrane (lochia) kunye ne-clots yegazi, emva koko iimfihlo ziza kuthatha uhlobo lwe-saccharin, kwaye emva kweentsuku ezili-10 ziya kuba mhlophe ezimhlophe. Kwiiveki ezi-6 zokukhululwa ziya kubuya ngokuqhelekileyo.
Ukubuyiselwa kwesisu emva kokubeletha
Ixesha lokuvuselela, ngexesha apho ububele bubuyela kwilizwe eliqhelekileyo, kuthatha iiveki ezi-6 ukuya kwezi-8. Ngokuqhelekileyo, ukuqhekeka kwesibeleko kuhambelana nokuvakalelwa okubuhlungu ngexesha lokuncelisa. Oku kubangelwa kukuba ngexesha lokutya amahomoni (oxytocin kunye neprolactin) ziveliswa ezibangela inkqubo yokuqhekeza kwesibeleko. Kufuneka kuqatshelwe ukuba ukutyunjwa kwesibeleko emva kokuzalwa kwesibini kubaluleke kakhulu, ngokulandelanayo, kwaye intlungu iyaqina. Njengomthetho, iimvakalelo ezibuhlungu ziyanyamezela, kodwa kwezinye iimeko ugqirha ubeka imithi yeentlungu.
Indlela yokukhawulezisa inkqubo yokuqhekeza kwesibeletho?
- Ukuze ukhawuleze ukunciphisa isibeleko emva kokubeleka, njengomthetho, umntwana ususwe kwangoko. Kufuneka kuqatshelwe ukuba isondlo akufanele ibe yinto yokufanekisela imizuzu engama-2-3, kodwa ngokugcwele ngokupheleleyo. Iingcali zithi umntwana ophilileyo unamathela kwi-2 iiyure.
- Ukuba ukuzalwa kuphumelele, umfazi unokuvuka ngeeyure ezimbalwa.
Ukuhamba ngokukhawuleza kuvula zonke iinkqubo emzimbeni, kubandakanywa ukuphambana kwesibeletho. Ukongezelela, kukho i-gymnastics ekhethekileyo ye-postpartum, enegalelo ekubuyiselweni komzimba. - Ukuze ubuyisele isisu ngokukhawuleza emva kokunikezelwa , kucetyiswa ukuba ulale esisu sakho ubuncinane imizuzu eyi-15-20. Ukuba ibhinqa likwazi ukulala kwisisu sayo, ngoko inkqubo yokuqhekeka kwesibeletho iya kukhawuleza kakhulu.
- Ingqwalasela ekhethekileyo kufuneka ihlawulwe kwisondlo. Kwiintsuku zokuqala ezi-3 kunconywa ukuba ungabandakanyi inyama enamafutha kunye nokutya okomgubo, ukukhetha ukuvelisa iimveliso. Musa ukulinganisela ukusetyenziswa kwamanzi.