Kunzima ukukholelwa, kodwa i-motherland (inokwenzeka kakhulu) ye-gooseberry yiNyakatho Afrika. Kwakuvela apho ukuba wathuthela eYurophu, apho ngokukhawuleza waqala ukuvuya ngokuthandabuzekayo - i-gooseberries wayenza iwayini, ngothando ngokuthi "i-emerald." Ngoku uthando lweberry, ngokuthelekiswa nokudlulela kwalo, luye lwaphuma ngokucacileyo-kwaye kukho inkcazelo.
Ngekhulu lama-20, i-gooseberry yahlaselwa yi-powdery mildew-abafuyi bazama ukuzalisa iintlobo ezingekho phantsi kwe-bane, kodwa oku akuzange kube ngu-100% okwamanje. Ngenxa yoko, i- gooseberries idliwe kwaye ikhulile ngezinga elincinci, i-berry ibininzi i-wild, kunye ne-gooseberry esithengiswa kwiivenkile kunye neemarike kunokwenzeka ukuba iphathwe nge-pesticides, kwakhona, ngenxa yenkathazo engentla.
Njengoko uqikelele, esi sizathu esiyinhloko sengozi ye-gooseberries-amathuba athile ekukhuliseni kwendalo. Kodwa malunga nento yonke ukuze ...
Iipropati ze-gooseberries
Zomibini izinto ezilungileyo kunye nomonakalo we-gooseberry ngenxa yempawu zayo ezininzi. Umzekelo, i-berry iqukethe inani elikhulu le-pectin - oku kufuneka kusikholisise, njengoko iipectins zisusa isinyithi esinzima emzimbeni kwaye yakha umqobo wendalo ngokumelene nemitha. Okokuthi, ukuhlala kwindawo kunye nokwanda kwemisebe, kufuneka ukhule i-gooseberries.
Ngakolunye uhlangothi, i-berry iyinto eqhelekileyo - iyandisa ngokukhawuleza i-acidity yomzimba, ebonakala ngathi, inobungozi kubantu abane-acidity ephezulu, nangona kunjalo, luncedo kakhulu njengokukhusela izifo ze-oncological.
Ukubunjwa kwe-gooseberry kanje:
- Ixabiso lentengo li malunga ne-40-45 kcal;
- Ixabiso lesondlo - iiprotheni (0.7 g), amafutha (0.2 g), i-carbohydrates (9.1 g);
- iivithamini B1, PP, C, beta-carotene (i-provitamin A);
- isinyithi, i-phosphorus, i- potassium , i-calcium;
- ii-tannins, iioli ezibalulekileyo, i-phytoncides.
Konke oku kufuneka kusincede siqonde iimpawu zokwelapha ze-gooseberries kunye neyingozi.
I-Gooseberries ilungile kwaye iyaphikisana
Masiqale, mhlawumbi, ngenzuzo:
- I-Berry iyincedo ngokumangalisayo kwiimfutho zengxubevange - i-gooseberries ngobuchule iyanciphisa uxinzelelo lwegazi. Ukongezelela, ngenxa yemeko ephezulu yeepectins, iberry ihlambulula izitya ze-cholesterol. Kwaye iivithamini B kunye noP ziqinisa iintonga zeempahla.
- I-Gooseberries inceda ukulawula ukuxiliswa komzimba - kubalulekile ukwazi ukuba ubani ofuna ukuzama ukutya kwi-gooseberry. Okokuqala, i-gooseberry inepropati ye-diuretic ye-diuretic-ibeka ngokuqhelekileyo uxinzelelo lwegazi, ilungelelanisa imetabolism kwaye yenza izenzo zeprolactically kwizintso kunye nesisu. Okwesibini, i-gooseberries isebenza njenge-laxative - kwakhona, umxholo ophezulu we-pectins. Oku kuya kunceda abantu abanomdla wokugula, iingxaki zokugaya ukutya, ukungabikho kwemveliso ye-bile.
- Enye yezakhiwo ezibalaseleyo ze-gooseberries kukukwazi ukusenza sibe namandla, ukwandisa ukusebenza kakuhle, nokuphucula ukuhamba. Apha kufuneka ubulele ukubunjwa kwe-vitamin ephezulu.
- Ngokuphathelele iimpawu zokwelapha ze-gooseberries-oku kufuneka ube namava kuwe! Iintlobo, iintyatyambo, amaqabunga kunye namagatsha amajikijolo aphuza njengetiyi kwaye atywala kwiingxaki zamaphecana amanzi, kunye nokuphucula intlungu yamathumbu.
Ziyingozi
Ewe, kungekhona ngaphandle kwalolu hlobo ... Ipropati efunekayo yokutya kunye ne-laxative iya kuba yingozi kulabo sele sele benengxaki ngeengxaki zesisu, kwaye ukuthatha itiye lokuvota ngaphandle kokusetyenziswa kwamanzi rhoqo kwaye kuya kubakho ukudambisa amanzi. Ukongezelela, i-gooseberries ayikwazi ukudliwa ngobisi, i-yogurt, i-yogurt (inokwenzeka nge-cottage cheese), kunye ne-plums-indigestion iqinisekisiwe.
I-Gooseberries iphikisana ngokungqinelana ne-colitis, i-enterocolitis, isifo sohudo, izilonda kunye ne-acidity ephezulu. Ewe, kwaye abantu abanempilo ngobuninzi babo abufanelekanga - iimvakalelo zomntu ozele i-gooseberry zifana nezo zenzeke emva kweplums ezingalunganga.