Amanqwanqwa ngumkhiqizo odlawayo, obeninzi abantu abathanda ukuwudla njengokutya, kunye nokuwasebenzisa kwiidyuli ezahlukeneyo kunye nempahla ebhaka. Ukongezelela, ukuba la manti ayanandi, ayanceda kakhulu. Abantu abajonga ubunzima babo kwaye bakhethe ngokunyamekileyo ukutya kokutya, banomdla kwiiyure ezili-calories kunye nokuba ngaba kungenzeka ukusebenzisa ngexesha lokulahleka kwesisindo.
Sekuyisikhathi eside ukuba izondlo ziyazi ukuba iinqunto ziyinto efanelekileyo yokuncedisa ukulamba indlala, ukuzalisa umzimba ngezinto ezincedo kwaye ungalimazi lo mfanekiso. Into ebalulekileyo kukuba ukwazi umlinganiselo.
Zingaphi iikhalori ezisezincini kwaye ziyayilungela ukulahlekelwa isisindo?
I-nut iqukethe izinto ezahlukahlukeneyo, kubandakanywa i-fiber, ehlambulula amathumbu avela kwimveliso yokubola, leyo leyo inefuthe elihle kwinkqubo yokutya. Ngenxa yolu, ezinye iimveliso zenziwe ngcono kwaye zixutywe emzimbeni. Isiqulatho sekharikhi samantongomane enonophe ephezulu, ngoko-100 g iqulethe malunga ne-551 kcal. Amanqwana amancinci amancinci entle aphucula ukusebenza kwesibindi, ephula i sucrose kwaye ivelise i-insulin. Ngombulelo awufuni ukulala ngesidlo sasemini, kuya kuba namandla, kodwa kuninzi. Izinto eziwusizo, ezisemagqutheni, zithintela umsebenzi wenkqubo yesantya kunye nomsebenzi wengqondo. Ekupheleni kosuku, zonke iikhalori ozifumanayo kumagqabi ziya kuphinda zenziwe kwakhona, kwaye inani aliyi kuphazamiseka nayiphi na indlela.
Kuhleli ukuqonda ukuba zingaphi iikhalori kwiimvumba ezigcobileyo, njengolu hlobo lweentambo ezisebenzisa rhoqo. Ixabiso lemveliso yaloo mveliso ngu-626 kcal nge-100 g. Ngendlela, izondlo ziqinisekisa ukuba i-peanut ebosiweyo iyona nto ikhethekileyo xa ukhetha ukulahleka. Kulo rhu lumente, inani le-antioxidants kunye ne- vitamin E linyuka kwimveliso, ebalulekileyo ekusebenzeni komzimba.