Ngaba kunokwenzeka ukufumana udibaniso lwamagunya ezemidlalo eziza kunceda ukulwa namapounds angaphezulu kunye nobabalo besifazane, ubuqili bokuhamba, ukunyanzelisa? Kuye kwenzeka ukuba oku akunakwenzeka kuphela, kodwa sele sele iqulunqwe. I-gymnastics ye-Aesthetic - itsho ukuthini igama? Okokuqala, sele kucacile ukuba sithetha ngento enhle nezobugcisa, kodwa ngelo xesha, oku ku-gymnastics, oko kuthetha ukuba akusiyo umsebenzi olula. Masiqwalasele ngokusondeleyo, kule ndawo, okwangoku, ayiqondanga ngokupheleleyo ngathi.
Imbali
I-gymnastics ye-Aesthetic yavela "kumdaniso wamahhala" ka-Isadora Duncan. Umdansa wahamba engenamikhweliso phantsi kwezwane zakhe, kwaye oku kwaba yimpumelelo emva kokunyanzeliswa kweenkqubo zebhola. Ukususela kumdaniso wamahhala, kwakukho nezinye izikhokelo ze-choreographic, njengeContemporary and Jazz Modern.
Kwiminyaka engaphezu kwekhulu, i-gymnastics ye-aesthetic ibe yimidlalo yesizwe eFinland nase-Estonia, kwaye kukho imincintiswano kwi-gymnastics ye-aesthetic eye yabanjwa ukususela kuma-50 ekhulwini lokugqibela. Kunyaka ngamnye i-World Championships ibanjwe, i-Federation of Aesthetic Gymnastics, naphezu kobutsha bayo, ihlanganisa amazwe angama-10 ehlabathi.
Ezemidlalo
Ngokuqhelekileyo i-gymnastics yobugcisa ididekile ngobugcisa. Enyanisweni, kukho ukufana okuninzi, kodwa eyona nto ibalulekileyo ye-aesthetic gymnastics iphikisana nayo yonke ifilosofi yobugcisa. Ukuzivocavoca umzimba, kubaluleke kakhulu ukuba amantombazana aqala ukubandakanyeka ngokuqhelekileyo aguquguquke, ukuba akukho ukuguquguquka kwemvelo, ngoko umntwana akangathathwa. I-essence ye-aesthetic gymnastics kukuba nabani na onokuyenza nayiphi na into: kokubili umntwana kunye nomntu omdala, kunye nangaphandle kwamakhono. Zonke iintshukumo ziyinto engokwemvelo kumzimba womntu, ukuguquka kwemvelo kukhula kancane, kwaye akukho nto ifuna ukuphumelela kweOlimpiki.
I-gymnastics ye-gymnastics yabantwana, kunjalo, imidlalo yolwazi. Ukususela ekuqaleni kwee-2000, ulawulo lwamazwe ngamazwe luqale ukusebenza, kwaye ukhuphiswano lwezikali ezahlukeneyo luqhubeka rhoqo. Abantwana babhalisiwe kumaqela eminyaka emine.
I midlalo yeMidlalo
Ngokuphathelele i-gymnastics ye-aesthetic kubantu abadala, akukho miqobo. Siyabulela kwizifundo oya kubakhokelela, ukulungelelanisa, umzimba uya kukuthobela, akufanelekile ukukhankanya inzuzo enkulu yale mi sebenzi kwimpilo yengqondo kunye nengqondo.
Kodwa akukho konke. Kukho i-subset ye-gymnastics ye-aesthetics-aesthetic aerobics. I-Aerobics yintshukumo eguquguqukayo, i-speed-speed gymnastics, i-gymnastics ye-aesthetics yi-smoothness of dance movements, ngokudibeneyo ufumana i-aerobics kwisitayela esithelekileyo, somdaniso. Ingqungquthela ye-aerobics igcinwa, kodwa i-aestheticism ikhona, kwaye ngenxa yolu dibana ufumana umthwalo onamandla kuzo zonke izitho kunye neenkqubo, kunye nokukhululeka, okuya kukushiya kungekudala emva koqeqesho.
Ikhaya
I-gymnastics ye-Aesthetic ingaba yinto ekhethekileyo ye-aerobics ekhaya. Awudingi naluphi na uluhlu lwempahla, kungekhona indawo eninzi, into ephambili yinto enhle kunye nomculo ofanelekileyo. Kwaye umculo unokuba yinto ehluke kakhulu, imo kuphela yimiqathango yokuba umculo kufuneka ubeke umonakalo kwaye udale umuzwa wokuguquka ngokushelelayo ukusuka kwesinye isiqhelo ukuya kwesinye. Umculo kwi-gymnastics ye-aesthetics ikhethwe ngabanye kwisakhiwo ngasinye.
Ntshukumo e si siseko
Ngomlambo oqhubekayo, oboniswe kwi-gymnastics yobugcisa, kodwa kufuneka ube khona:
- umtshini oshukumisayo;
- Ukuhlahlela;
- ukuguquka;
- i jumps;
- inkxaso ehlukeneyo phakathi kwama-gymnasts;
- kumanqanaba omdaniso;
- ijika.
Ukunyakaza ngalunye kukuqhubela phambili ngokulandelelana kwexesha elidlulileyo. Ukusebenzisa i-gymnastics ye-aesthetic uzakufuna ukuguquguquka, amandla, ukuguquguquka kunye neeplastiki. Nangona kunjalo, ungakhangeli, ukuba konke oku kungakabi. Jabulela uqeqesho kwaye unganyangeki. Ngokuqinisekileyo uya kufunda yonke into.