Kwizemidlalo, i-orotate ye-potassium ithandwa kakhulu, ingakumbi ekwakheni umzimba. Nangona kunjalo, kusekho impikiswano phezu kwempembelelo ye-anabolic yale nkunkuma. Kwiyeza, le asidi imiselwe abantu abaneengxaki ngomsebenzi wentliziyo, okanye ngubani osinda ekuhlaselweni kwentliziyo.
I-orotate ye potassium isebenza njani?
Le asidi ibandakanyeka ekwakhiweni kweprotheni, ebalulekileyo kubantu abasebenzela isistim se-muscle. I-potassium i-Orotate inceda ukwandisa ukondla ngelixa ukhawuleza inkqubo yokuvuselelwa. Kubalulekile ukuphawula ubukho bempembelelo emodareythi. Esinye isidakamizwa sikuvumela ukuba usebenze umsebenzi weendlela zokuxilisa. Ukubonakalisa umphumo we-potassium orotate, uphando oluninzi lwenziwe. Ngombulelo kubo, kwakunokwenzeka ukubonisa ukuba ngokudibanisa iivithamini zegciwane kunye ne-B, kunokwenzeka ukunciphisa ixesha elifunekayo lokubuyiselwa kwemisipha nomzimba, kunye nokwandisa umkhiqizo. Kubalulekile ukuba uqaphele ukuba umphumo we-anabolic wale nkunkuma awubonakali. Ngokuqhelekileyo kwimidlalo kucetyiswa ukudibanisa i-riboksin kunye ne-potassium orotate, evumela ukuqinisa imiphumo yezilwanyana kunye nokuxhasa umsebenzi we-cardiovascular system. Iingcali ezininzi zithi xa usebenzisa i- potassium orotate ngokwahlukileyo, akukho mphumo ongeke uzuze.
Kukwafanelekile ukukhankanya ukuba akukho miphumo emibi. Okukuphela kobukho ubukho bonyamezelo ngabanye.
Indlela yokuthatha i-orotate ye potassium kwimidlalo?
Sebenzisa isicatshulwa sinconywa ukuqeqeshwa okuphuculweyo, ngexesha lokuqokelela ubunzima bemisipha kwaye xa usuka ukusuka kwi-aerobic ukuya ekuqeqesheni kwexesha. Sebenzisa ipilisi kathathu ngosuku ngeyure ngaphambi kweeyure ezine emva kwesidlo esikhulu. Isilwanyana sitshekishwe kakuhle, kwaye ke sihlanjwe phantsi ngamanzi aneleyo. Inkqubo yokwamkelwa akufanele ibe ngaphezu kweeveki ezine, kwaye ke kufuneka uthabathe iiveki ezimbini kwaye, ukuba kuyimfuneko, phinda umzekelo wokusetyenziswa.