Malunga neminyaka engama-20 emzimbeni aqala ukuvela kutshintsho kwi-ityuwa yamanzi yetyuwa. Umzimba onempilo ususa i-salts engaphezulu, kodwa ngaphantsi kwefuthe loxinzelelo, ukungondleki kunye ne-ecology, baqala ukufakwa kwiindawo ezahlukahlukeneyo zomzimba. Njengomthetho, amaqabane abandezeleka kuqala, kukho i-crunching kunye nokucofa ngamadolo kunye ne-phalanges yeminwe ngethuba lokuhamba. Ukongeza kwi-osteochondrosis, ukuthunyelwa kweetyu kubangela umququzelelo, kubangele ukukhula kwamatye kwizintso kunye nesibindi somoya.
Amakristali esetyuwa afakwe ngendlela yeentlobo ezibukhali, ezibangela iintlungu xa zihamba. Ngoko, nge-osteochondrosis yomgudu, umntu akakwazi ukuguqula umzimba wakhe ngenxa yentlungu evelayo. I-Osteochondrosis yommandla wesibeleko ivuselela intloko, ngenxa yokucima imithana yegazi. I-Lumbar osteochondrosis ayivumeli umntu ukuba aqonde.
Ukuthintela i- osteochondrosis kubandakanya ukutya okunempilo , ukuxilonga kunye nokunyanga. Ukutshintsha ukutya kukuvumela ukunciphisa ukusetyenziswa kwetyuwa, ngoko ke ityuwa iyafaka. Ukufuthwa kwe-massage kukhuthaza ukuhamba kwe-lymph kunye nokusabalalisa, okwandisa ukwanda kweetyu emzimbeni. Kodwa into ebaluleke kakhulu kukuba bayenza unyango lomzimba. Bomeleza ithoni ye-muscle, banike ukuguquguquka nokukhupha umthwalo ukusuka kumalungu.
Iimpawu ze-Physiotherapy ze-osteochondrosis yomgudu
Ukuba iimisipha zangasemva zibuthathaka, ngoko umgudu kufuneka uthathe umthwalo owongezelelweyo ekusasazeni umzimba. Ngenxa yoko, umgama phakathi kwe-vertebrae iyancipha, iidiski ze-intervertebral zifakwe. Xa ungeze kwiityuwa, kukho intlungu ebukhali.
Ukunyameka kwezilwanyana ze-muscle zangasemva kuqinisa i-corset ye-muscular, eyasusa umthwalo ukusuka emthonjeni. Iimfucu ze-muscular ngexesha lokuzivocavoca zidla amaninzi amaninzi, ngaloo ndlela zinciphisa idiphozi yazo. I-LFK yomgudu inikeza ukuhamba okuhamba kakuhle, ngaphandle kokugqithiswa kwemisipha, eyomeleza i-ligaments kwaye ilulaza ityuwa, iyanciphisa intlungu.
Faka indawo yokuzivocavoca
Unokwenza unyango lwamaziko naphi na indawo: ekhaya, emsebenzini, kwiziko loqeqesho, ukuhamba. Ngokuqinisekileyo, ukuqeqeshwa okunzima okanye ezo zinto ezincedisayo kufuneka zenziwe kwi-gym ngaphantsi kolawulo lomqeqeshi.
Inani lokuzivocavoca lihluke kakhulu, liye laphuhliswa kwiqela ngalinye lomsila kwaye lisebenza kakuhle ekunciphiseni imeko kunye nokukhusela i-osteochondrosis.
Akukho imfuneko yokwenza ezinye iindlela zokuzilolonga. Kwanele ukhethe ukuqeqeshwa kwe-8-10 kwaye uzenzele ubunzima bomzimba wonyango, ongayenza rhoqo imizuzu emi-5-10.
Ekubeni ubunzima kufuneka benziwe ngokucwangcisekileyo, kungcono ukhethe ezo zenzo ezingafuneki izinto ezongezelelweyo okanye ukulala phantsi. Emva koko unokwenza impilo yokuzivocavoca ngokwenene nayiphi na imeko. Ukongeza, thola imizuzu emihlanu yexesha lokukhulula,
Ukusebenza kwemisebenzi yokukhusela i-osteochondrosis
Imfihlelo yokusebenza kwethintelo kukuba kungcono ukuba, kodwa kaninzi, kuninzi kwaye kunqabile. Ukuba wenze ezimbini okanye kathathu ngeveki uluhlu olunzima lokuzivocavoca, unobungozi bokungabikho kwemisipha. Ngoko ke, kubaluleke kakhulu ukwenza inombolo encinane yokuzilolonga kunye nenani elincinane leendlela, kodwa ngokuphindaphindiweyo kunokwenzeka.
Ngexesha lokuzilolonga, soloko ujonga ukuhamba kwakho, musa ukuhamba ngokukhawuleza. Ukuba ubuhlungu buba khona, ukunciphisa ubungakanani okanye ukuphakama kwamanyathelo ukuya kwinqanaba elincinci. Zonke izinto ziyahamba kwaye zihamba kakuhle.
Ukuqhuba rhoqo ukufudumala okwenzela izihlunu kunye namajoyina, awugcini nje ukunciphisa amathuba okuba u-osteochondrosis, kodwa uphinde uphumelele kwimpilo yonke, uzive unamandla, i-vivacity kunye nesimo esihle sengqondo.