Ibhayisikile mhlawumbi iyindlela yokuqala yokuthutha umntu afundela ebuntwaneni. Ukuba ngaphambili babesebenzisa ikakhulu abantwana nabaselula, ngoku kumazwe amaninzi abantu basebenzisa amabhayisiki njengothutho oluphambili. Nangona kunjalo, phakathi kwalabo abasebenzisa imoto okanye i-metro, abaninzi abalandeli bebhayisikili njengolonwabo okanye ezemidlalo. Wonke umntu uyazi ukuba ukukhwela ibhayisekile kuyayiluncedo, kwaye ngoku siza kujonga ngeenkcukacha apho iprojekthi ihamba nayo.
Ibhayisikili: Imisipha
Ukuba usebenzisa ibhayisikile ubuncinane amaxesha ama-3-4 ngeveki, uyomeleza kakhulu imisipha yakho kwaye wandise amandla. Ukuze inkqubo ye-muscular isebenze ngokuqhelekileyo, kufuneka ihlale ibandakanyeka. Nangona kunjalo, indlela eqhelekileyo yobomi bendoda yanamhlanje, njengomthetho, inxulumene nomsebenzi wokuhlala kunye nokunyakaza emotweni, okwenza izihlunu zibe zibuthathaka kwaye zenzeke. Ukuhamba ngebhayisikili yindlela ephezulu yokongeza enye yezithuthi kwiintsuku zakho! Into emnandi kakhulu kukuba ngethuba le ntshukumo ezibaluleke kakhulu izidumbu zomzimba zibandakanyeka, ingakumbi imilenze, isemva, isisu kunye namathambo. Yindlela elula neyonwabisayo yokugcina umzimba wakho ufanelwe!
Ukuhamba ngeebhayisikili: iinzuzo zamatye kunye nemilenze
Ukuba uhlobo lwakho lwesimboli "ipeyari", uze ugcwalise kalula amathanga akho kunye neentambo, udinga ibhayisikili elingenalo enye! Ukusebenzisa ngokusesikweni imisipha yeengingqi, le zithuthi ziyakunceda ukuba ubhekane nempawu zeso nani ngokulula kwaye ugcine ukuvumelanisa kweefom. Ukuhamba ngebhayisike kule ndlela yesibalo esinye sesisombululo esihle.
I-Biking: iinzuzo zokulahlekelwa ubunzima
Ukukhwela ibhayisekile ngumthwalo omangalisayo we-aerobic, kwaye ukuba uya kunyuka, umthwalo we-cardio. Njengoko uyazi, le nto eyenza sikwazi ukulwa ngokukhawuleza ukulwa namafutha. Ukongezelela, ukuhamba ngebhayisikili okusebenzayo kukuvumela ukuba uchithe iikhalori ezingama-300-500 ngeyure, ezingenakho ukukhokelela ekulahlekeni kwesisindo.
Ziziphi izitimela zokuhamba ngebhayisikile?
Ukongeza kwimisipha, kuyacaca ukuba ukukhwela ibhayisiki kukuvumela ukuba uqeqeshe ezinye izitho kunye nezixhobo zomzimba. Izibonelelo zinkulu kakhulu kangangokuba kunzima ukukholelwa ukuba konke oku kuphumela kwindlela yokuhamba ngebhayisikili elula!
- Izinzuzo zamathambo namalungu. Ngenxa yokuba amajoyina asebenzayo ngexesha lolo hlobo lokuqhuba, oku kukuthintela kakhulu intlungu. Kwaye ukunyakaza kuvumela ukuqinisa izicubu, okwenza umzimba ube nzima kwaye unganyangeki.
- Sebenzisa kwi-cardiovascular system. Ngenxa yokuba ukuhamba ngebhayisikili kunika umphumo wokuqeqesha i-cardio, iinqanawa ziyomeleza, kwaye intliziyo iqala ukusebenza kwisigqi esinempilo. Kuyaziwa ukuba ukuhamba ngebhayisikili kuvumela ukunyanga kwegazi.
- Ukusebenzisa imivo. Nayiphi na imidlalo inceda ekunciphiseni uxinzelelo, kudala isimo sengqondo esifanelekileyo kwaye sivuselele, kwaye ukuhamba ngebhayisikili kuya kunceda ekuphumeleleni oku.
- Iinzuzo zeenkqubo zokuphefumula. Ukuzivocavoca kwe-Aerobic kunokuphucula umphunga wamaphaphu, ukukhulula umzimba kwi-toxins kwaye uhlambulule imiphunga.
- Sebenzisa ukukhusela. Xa umzimba uhamba, izihlunu zomeleleyo, kwaye intliziyo inempilo, amandla omzimba omzimba osikhusela kwiibhaktheriya zinkulu kakhulu. I-Biking inokunceda ukunciphisa umngcipheko weqanda.
Ingaba usacinga ngendlela yokuhamba ngebhayisikili efanelekileyo? Khawucinge nje ukuba ubomi bakho buya kutshintsha njani: uya kuba mncinci, ungcono, uphile kwaye ujabule, oko kuthetha ukuba umgangatho wobomi bakho uya kuphucula!
I-Biking: Iingqinisiso
Ngelishwa, akubona wonke umntu onokukhwela ibhasikidi. Kukho uluhlu oluncinci lokuchasene:
- izifo ezinzulu zesimo senhliziyo;
- izifo zeethambo zomzimba kunye neengqungquthela;
- umonakalo kwimithambo yegazi yengqondo;
- ukungabikho koqhagamshelwano;
- amathambo ahlambulukileyo;
- iindidi ze-anemia.
Bonke abanye banokuzonwabisa ngokukhuselekileyo zonke iinzuzo zokusebenzisa ibhayisekile.