Umculo we-rhythm we-aerobics ubaluleke kakhulu ekuqeqesheni nasekwakha izakhiwo. Kwakhona umculo womculo we-aerobics uchaphazela ukwakhiwa okufanelekileyo komjikelezo wokujikeleza, ubeka ijubane elifunayo kunye nokuqina.
Iingoma eziqhelekileyo kunye neengoma ezikhethekileyo ze-aerobics zizinto ezahlukileyo. Umculo wokuqeqeshwa kwe-aerobics uhlelwe ngakumbi, ngelixa kubandakanya ukufakwa okufunekayo kunye nezikwere zomculo. Kwakhona u-aerobics kumculo uvelisa ngakumbi, kuba ngaphandle kwesigqi somculo, uqeqesho luya kuba luthandekayo kwaye lungathandeki.
Ezi ndlela zifanelekileyo:
- I-Hot Star Amar - indian-umculo we-Arabian club taebo Ta;
- Ndiphe yona-umculo womdlalo we-aerobics;
- I-Dj Bacon - umculo womzimba kunye ne-aerobics;
- Iinjongo-iMbewu (2.0);
- Paul Oakenfold feat. UBrithany Murphy - Ukhawuleza Ubulale uPussycat;
- Amantombazana aseGraffiti - Sexy! Hayi;
- Bond-Atlanta;
- Beyonce - Iingoma eziMnandi;
- Ukuqokelela KSU Lebedev.TV & Sasha Vista - Iitalato;
- IBWT - Lady Waks Guest MIX;
- DJ Torrent - Electro Club Amandla;
- Iprojekthi yeAtomic - Breakdance;
- ECalifornia Ave & Nita - Love Crazy.
Umculo we-aerobics
Umculo we-aerobics kufuneka ukhethwe ngokunyamekela. Kungcono ukukhetha ukuthanda ezo ngoma ozithandayo. Izifundo ezininzi ziye zabonisa ukuba umculo omnandi kunye okhawulezayo we-aerobics unceda ukujamelana neemvakalelo eziphazamisayo, kunye kunye nomthwalo wenyama ukuze uphinde uvumelane.
Uphawu oluphambili kwanoma yimuphi umculo yi-tempo. Ukuze ukhethe iimveliso ezilungileyo, kufuneka uqwalasele uhlobo loqeqesho owenzayo. Ngoko, umculo we-aerobics yezemidlalo, ukulula, i-callanetics kufuneka ilinganiswe kwaye ihlaziye. Ngemvelaphi efanayo yomculo, izifundo zakho aziyi kuzingela, kwaye unako ukugxila kwiindlela zokuzilolonga ngokubanzi.
Umculo womdaniso we-aerobics kufuneka ube namandla. Umculo we-rhythm we-aerobics uza kukunceda wenze iimvavanyo kunye ne-amplitude efanelekileyo kwaye ubambe isigqi-mfuneko.
Xa uceba ukukhethwa komculo, soloko ukhumbula engqondweni ukuba ekuqaleni komsebenzi kuhlale kufudumala, ukwenzela ixesha elithile, ukhethe ingoma nge tempo ephakathi. Ekupheleni koqeqesho, kufuneka kubekho i-hitch ngokulandelanayo, ngokulandelanayo, kule ngxenye yoqeqesho ukuhlabelela, ukulalisa kunye nokuncoma kwengoma kuyafaneleka.
Kwimeko nayiphi na imeko, soloko ukhetha izinto ezinokubangela ukuba ube nemvakalelo emihle, kuba, njengoko sele sithe, imvelaphi yomculo okhethwe ngokufanelekileyo iya kukunceda ukhululeke kangako kwaye ungacingi ngokukhathala.
Umculo kubantwana be-aerobics
I-aerobics yabantwana ayikho nje imisebenzi eyongezelelweyo, kodwa inxalenye ebalulekileyo yemfundo, eyimfuneko yokwakheka komzimba womntwana onempilo. Unokwenza i-aerobics ngonyaka kunye nesiqingatha. Into yodwa ukunyamekela ixesha. Umzekelo, usana ukuya kwiminyaka emibini, ngokwaneleyo imizuzu eyi-10-15 ngosuku. Kodwa ngonyaka ngamnye olandelayo, eli xesha limele linyuswe. Sekuyiminyaka emithathu umntwana usenokuthatha ukuya kwisiqingatha seyure lezemidlalo. Kodwa, kwakhona, la manani kunokuba anqabile kwaye ancike kwimpilo yengane kunye nokunyamezela koqeqesho ngokwalo.
Kwi-aerobics yabantwana, inxalenye ebaluleke kakhulu yoqeqesho iya kunikwa nomculo okhethiweyo. Kunzima kunzima ukuqeqesha umntwana ukuba aqeqeshe kanye kanye kwaye agxininise ekuzilolweni njengabantu abadala. Ngokuqhelekileyo ezi zihlandlo zihlukaniswe zibe zimbini
Umculo okhethwe ngokufanelekileyo kufuneka ube nesigqirha kunye nemvakalelo. Ngokuqhelekileyo, umqeqeshi usebenzisa iifowuni ezisetyenzisweni zeentoto, eziyaziwa ngabantwana - ingoma ngamadada amancinci, iTokotle kunye nomkhondo we-aerobics ku-Bobik. Ukususela kwindlela echanekileyo yomqeqeshi wempilo umdla womntwana kwi-aerobics incike. Ukukhuthaza umntwana wakho ukuba athande imidlalo, unokuqiniseka ukuba emva kokukhula, uya kugcina lula impilo yakhe nempilo yakhe.