Ikhumba elomileyo kwiindawo

Ikhumba elomileyo aliqhelekanga, kodwa ingxaki yangempela kubantu abaninzi. Kodwa kukho iimeko xa ulusu lumile lingenalo, kwaye iindawo ezinzima kakhulu zomzimba, njengommiselo, amadolo kunye neendlovu. Ikhumba elisezintwini linomdla wokumisa, okokuqala okokuqala kubangela ukungathandeki kwe-aesthetic. Makhe sijonge ngezizathu zolu kwaye sifumane indlela yokusombulula le ngxaki.

Kutheni na isikhumba somile kwiingqungquthela?

Ngokuqhelekileyo, imbangela yesikhumba esomileyo kwiingqungquthela kukudibanisa izinto ezininzi okanye umkhwa womntu okhokelela kwingxaki enjalo.

Kodwa kuyafaneleka ukuba sicinge ukuba kungakhathaliseki indlela yokuphila komntu kunye nesimo sesikhumba sakhe, indawo ye-cubit ngokwemvelo ihloselwe ukuba ibe yingozi, ngenxa yokuba inxalenye ebuthakathaka yomzimba ilawulwa yimpembelelo kunye nokuqhagamshelana rhoqo kunye nendalo. Kwaye ke, kufuneka ukuba ngokuzenzekelayo zingabonakali kwaye zikhuseleke ngakumbi, kuba ubuzwe besikhumba buncinane kunokuba bukhuni kwaye bukhulu.

5 izizathu zokuba kutheni ikhuni elomileyo elincinci

Ngoko, izibangela zesikhumba esomileyo kwiindawo, ezibangelwa yindlela yokuphila okanye imeko yendalo, zilandelayo:

1. Isenzo esigxina. Abantu abachitha ixesha labo kwiikhompyutheni banokugqiba ukufumanisa ukuba ulusu luya kwelinye lamagqabha okanye zombini lukhutshwe okanye luhlanganiswe ngqolowa. Oku kubangelwa ukuxubana okuqhelekileyo kwendlovu kwi-armrest yesitulo esisebenzayo.
2. Ukungabi namavithamini. Ukuba iivithamini A, E, D azaneleyo emzimbeni, zikhokelela kwesikhumba esomileyo. Ukumisa kokuqala kwenzeka kwimimandla ethile (umzekelo, kwiibhokhwe), kwaye ke, ukuba awuyi kuthatha amanyathelo, le nkqubo iya kusasazeka kwilusu lonke lomzimba.
3. Ukusetyenziswa kwamagaleli e-shazi kunye nezithako ezinamandla. Ukuba uhlamba kunye neetyuwa, iibhomu okanye usebenzise iigelisi zokuhlamba ezinezithako eziyingozi, zikhokelela elukhumbeni olomileyo, ngokukodwa kwindawo yeengqungquthela.
4. Ukuxakeka konyaka. Kwixesha lekwindla-ebusika, ulusu lwakhiwa kwakhona kwenye indlela yokusebenza, izilonda ze-sebaceous ziyeke ukusebenza njengoko zisehlotyeni nakusentwasahlobo, kwaye oku kukhokelela ekumanyeni kwesikhumba jikelele.
5. Izizathu ze Endocrinological. Ikhumba emagqabini kunye namadolo kungabonakalisa ingxaki nge-thyroid gland. Ukuba ulusu kule mimandla luba luhlaza kwaye lufumene isakhiwo esibi, ngoko luyakwazi ukuthetha ngokuphazamiseka kwinkqubo ye-endocrine.

Indlela yokunciphisa isikhumba kwiindawo zokukhahlela?

Ukuba ulusu lubomile kwiindawo, okokuqala, kubalulekile ukuqeda ezo zinto ezinokubangela ukuba imeko yesikhumba edibaneni: ukunciphisa ixesha lokuhlala kwindawo ehleli kuyo, apho izibhambathiso zithinta izibilini. Ukuba ixesha alikwazi ukuncishiswa, ummandla we-elbow kufuneka uhlaziye ngezikhathi ezithile ukuze igazi liqhubele kule ndawo, kwaye likhuthaza ukuvuselelwa kweeseli ezisebenzayo.

Ukuba le ngxaki yesikhumba ibangelwa ukungabikho kwamavithamini, kufuneka uphuze i-Complex A kunye no-E. Oku kufuneka kwenziwe ukuba ezinye iindlela zingasebenzi.

Ukukrazula isikhumba esiqhekezayo kwiindawo ezinokuthi ungasebenzisa ama-creams kunye ne-peelings: kufuneka udambise isikhumba kwindawo yokuhlambela (unokongeza emanzini glycerin ukunciphisa umonakalo we-klorine elukhumbeni), ke sebenzisa ukutshiza-naluphi na ucoceko okanye wendalo (ikhofi okanye ityuwa). Emva koko, isikhumba esilunxwemeni sifanele sigcobe ngekhilimu enomsoco kunye nokuxinana okunomsoco (umzekelo, ukhilimu we-Satin Hands series ukusuka kuMary Kay yikrisi ebusika ngokukhawuleza). Ngamafutshane, iisethi zonke zeSatin Hands zingasetyenziswe ngempumelelo kumzabalazo we-smooth and tender tenders - iqulethwe ngesandla, ukhenkceza ubusuku obuncitshisiweyo kunye nekhilimu yesandla.

Kanye kunye nokusetyenziswa kwama-creams kunye nokutya okunokondla ungasebenzisa i-oyile yemvelo - umzekelo, ioli e-dense ye-karite ifanelekile ukunondla isikhumba seenduli kunye nokusemandleni.