Isithende sisona sabelo esibalulekileyo kunyawo, okuthi, ngaphezu kokuqhuba inkxaso kunye nemisebenzi yokunciphisa, isebenza njengenxalenye esemgangathweni yelungu eliphantsi. ngoku kudlula imithwalo yegazi ezininzi, iimbilini zeentambo, iintambo. Isithende, esibandakanya utywala obuthambileyo, buthathaka ingcinezelo eyenzekayo xa uhamba okanye usebenza, ngaloo ndlela ukhusela umgudu ukuba ungalimazi. Isithende lesithende sisithambo esikhulu senyawo kwaye, ngelo xesha, sinyanzele, sithinteka kakhulu kwingozi kunye nezifo.
Imeko xa isithende sibuhlungu kusasa emva kokulala, kuyabuhlungu ukunyathela kuyo kwaye kuyimfuneko ukuhambisa kwi-tiptoe, ukungafaneki. Ubunzima bunokuba nomntu ohlukileyo - ukugwaza, ukukhwaza, ukunyakaza, ukutshiza. Ukongezelela, kunokuthi kubekho into apho intendelezo ibuhlungu ngokukhawuleza emva kokuhlala ixesha elide nokulala, kwaye kamva, xa umntu "edibanisa", intlungu iyancipha. Ezi mpawu, kunye nokufumaneka kweempawu ezongezelelweyo (umzekelo, ukuvuvukala, ubomvu, ukukhula kwithende, njl.), Ziqwalaselwa xa kucacisa izizathu zentlungu nokuxilongwa.
Kutheni iindinyana zam zibuhlungu kusasa emva kokulala?
Izifo eziphambili ezikhupha isibonakaliso esicatshulwayo zimbini zentsholongwane:
- i-fasciitis;
- ukuhamba.
Nge- fassiitis plantar, inkqubo yokuvuvukala-ukuguqulwa kwamathintelo kuchaphazela i-fascia-ligament, ngqo ngqo phantsi kwesikhumba kwaye idibanisa i-calcaneus kunye namathambo e-metatarsal. Ukuvela kwe-pathology kuhambelana nemithwalo engqongqo, ekhokelela kumonakalo kwi-fascia, ukubonakala kwe-micro-rupture kuyo. Ngokuqhelekileyo ukutshala i-fasciitis kubonakala kubantu ababenomsebenzi wokudibanisa okanye ukuhamba ixesha elide, kubantu abanobunzima obukhulu, kwiimbaleki. Ukubonakaliswa okubalulekileyo kwesi sifo kuba nje intlungu esithende kusasa, emva kokuvuka emva kokunyuka, xa kuthathwa amanyathelo okuqala, okanye emva kwemilenze ende ende. Kwaye intlungu ingancinci.
Isithende siphumelela sisiphumo se-fasciitis esingapheliyo, apho i-calcium usawoti iqokelela kwindawo yokuvuvukala, eyenza ukukhula kwamathambo. Ukubetha izicubu ezijikelezileyo, ukusabalalisa isithende kubangela ukuxhalaba okubukhali, okuye kunzima kakhulu kusasa emva kokulala, emva kokuphumla okude. Ubunokwenzeka bokuphuhliswa kwalolu hlobo lwezonyango lukhula ngeenyawo ezintle , iingxaki ngomgudu, ubunzima bomzimba obugqithiseleyo, ukuphazamiseka kwimijikelezo kwizitho ezingaphantsi.
Izizathu ezingaqhelekanga zentlungu kwisithende ekuseni:
- ukuvuvukala okanye ukulimala kwi-Achilles (calcaneus) ithethoni, ukubonelela ukuhambelana kwe-ankle;
- izifo ezingapheliyo zokuvuvukala kwamajoyina (isifo seBeeterew, isifo se-psoriatic, igulut, njl.);
- i-arthritis echaphazelekayo ebangelwa izifo ezahlukeneyo (ngokuqhelekileyo indawo ye-venereal).
Unyango lweentlungu ezithende kusasa
Ukuba unesifo esingathandekiyo, akufanele uhlehlise ukutyelela ugqirha uze uqalise i-pathology ngokwakho. Kunconywa ukuba udibane nesifo se-traumatologist, ugqirha okanye i-rheumatologist, ukuba ufumane iimviwo eziyimfuneko ukuze ufumene iimeko zokubangela.
Njengomthetho, ngobuninzi besifo esenza intlungu kwisithende, unyango lubandakanya ukuthatha amayeza anqabileyo kunye nokuhlambalaza, egqoke izicathulo ezikhethiweyo zemifuyo kunye nama-insoles, okwenzela okwesikhashana ukunyusa umzimba emilenzeni. Ukunciphisa uvakalelo olubuhlungu, kufuneka uqale ukuphuma ebhedeni wenze i-massage-foot and foot massage, kwaye unokuzama ukusebenzisa icebo kwisithende esigulayo.