Iyintoni ukusebenzisa i-artichoke yaseJerusalem yomzimba kunye nendlela yokuyisebenzisa?

Esinye seziqhamo ezisisetyenzisiweyo esingaqhelekanga ekuphekeni kwanamhlanje i-artichoke yaseJerusalem (elinye igama liyi-pear pear). Akukona nje inomdla ongaqhelekanga kwaye ifakwe kwiindlela zokupheka kwezidlo ezahlukeneyo, kodwa nayo inezixhobo ezinobungakanani. Kubalulekile ukuqonda oko kunceda i-artichoke yaseYerusalem kunye nendlela yokuyisebenzisa kakuhle.

I-artichoke i-artichoke

Uphando lwezenzululwazi lubonise ukuba ekubunjweni kwezityalo zengcambu zizinto ezibalulekileyo. Kwakugqitywa ukuba umhlaba weeparele uyingqayizivele kumlinganiselo wamaminerali, ngoko uqukethe isinyithi, i-potassium, i-magnesium, i-phosphorus, i-zinc, i-calcium kunye nabanye. I-artichoke yaseJerusalem, eyakhiwe ngokusemthethweni, inika umzimba ngamavithamini: I-C, PP, A kunye neB. Zininzi i-amino acids kunye nama-acidi e-organic.

Ukusetyenziswa kwe-artichoke yaseJerusalem yomzimba

Iintlobo zeziqhamo zinezinto ezininzi ezincedo ezibalulekileyo ekusebenzeni kakuhle komzimba:

1. Unempembelelo entle ekusebenzeni kwenkqubo yokugaya ukutya, ukukhululeka nokuncedisa unyango lwezifo ezahlukahlukeneyo. Unempembelelo ye-choleretic kunye nefuthe elichaphazelekayo elichaphazela i-mucosa yesisu. Ngokusetyenziswa rhoqo, ipeyari yodongwe ikhuthaza ukuphuhliswa kwe-microstlora yangaphakathi yamathumbu.
2. Iipropthi ze-artichoke zaseJerusalem zixhamla kunye nefuthe lokuhlanjululwa, ngoko kunceda ukuyisebenzisa kubantu abahlala kwiindawo ezingcolileyo, njengoko kubonisa i-cholesterol embi, i-salts ensimbi enamandla, i-toxins njalonjalo.
3. Uthando luyakuthintela imeko yentliziyo kunye nemithambo yegazi, ngoko kuyacetyiswa ukuba udle, umzekelo, nge- tachycardia okanye i-atherosclerosis. Kubalulekile ukuphawula ukukwazi kwezityalo ukunciphisa uxinzelelo.
4. Kuya kuba lunomdla ukwazi oko kukunceda i-artichoke yetiyi yaseYerusalem, ngoko ukusela, njengengcambu yeengcambu, inomphumela wokutshatyalaliswa, ukukhulula ukuvuvukala okuhambelana nokusebenza kakubi kweentso nentliziyo.
5. Inomphumo onenzuzo kumsebenzi wesistim seentsholongwane, ngoko unokukwazi ukujamelana nokusilela , ukuxinezeleka kunye nezinye iingxaki ezifanayo.
6. Ukuba unomdla kwizinto zobugcisa zaseJerusalem, kufuneka kuqatshelwe ukuba isityalo sesityalo siphucula i-hemoglobin synthesis, ngoko ingasetyenziselwa unyango kunye nokukhusela i-anemia.
7. Ubunokuthi buchaphazela umsebenzi wesibindi kunye ne-gallbladder, kunceda ekuhlambulukeni kwayo.
8. Ukusetyenziswa ngokuqhelekileyo kukuchaphazela amandla.
9. Ikhuthaza ukunyuswa kwe-calcium kwaye ngoko kunciphisa umngcipheko wokuphuhlisa izifo zethambo.
10. Ukufumanisa ukuba i-artichoke yemifuno iyanceda ntoni, kubalulekile ukukhankanya isiphumo esihle kwi-immune system. Izinto ezangena kwiingcambu ziququzelele i-immunomodulators kwaye zikhuthaze ukufaniswa kwe-selenium, eneempembelelo zokufakela i-immunostimulating effect.

I-artichoke yaseJerusalem kwiyeza lonyango

Kwiindlela zokupheka zisetyenziswanga kuphela izityalo zengcambu, kodwa nezinye iindawo zityalo. Amagqabi kufuneka ahlambuluke, ukususela kwi-yeshumi yesibini kaSeptemba kuze kube seqhwa. Izilimo ezinobuncwane zigqweshe entwasahlobo, ziwashiye ebusika emhlabathini. Umhlaba wepeyari ungomiswa ukuwusebenzisa iminyaka emininzi kunyango lwezifo ezahlukahlukeneyo. Ukuba unomdla kwizinto zobugcisa zaseYerusalem ezikunceda ngazo, kuyafaneleka ukuba ukwazi ukuba isityalo sinempembelelo kwiinkqubo ezininzi kunye nezitho, ngokuqhelekileyo umsebenzi wazo.

I-artichoke i-artichoke nesifo sikashukela

Ipeyari yodongwe iqukethe i-fiber eninzi kunye ne-inulin, eyanciphisa inkqubo yokwamukela i-glucose ekutya ukuya egazini, kwaye inqanaba layo liya kutshintsha ngokuthe ngcembe, ebalulekileyo kubashukela besifo sikashukela. Ukongezelela, i-pear ye-Jerusalem i-artichoke iphucula umzimba we-insulin. I-Diabetics inconywa ukuba iphuze ijusi yengcambu, ebaluleke ukuba iyanciphise ngokulinganayo ngamanzi. Thatha okusela kathathu ngosuku nge 100 ml ngemizuzu engama-20. ngaphambi kokutya. Unyango luya kuhlala kwinyanga.

I-artichoke yaseJerusalem kwi-pancreatitis

Isizathu esona siqhelekileyo sesi sifo siyizimbandezelo kwiinkqubo zokuxilongwa kunye nomhlaba wepeyari uya kubanceda. Xa ecinga ukuba uphatha i-artichoke yaseYerusalem, kufuneka ibonakaliswe ukuba ulwa nokuvutha, ukunciphisa inani le-cholesterol embi kunye nomngcipheko wokwanda kwe-atherosclerosis.

1. Ukuze ufumane inzuzo ebhengeziweyo imihla ngemihla, yidla ubuncinane i-150 g yeengcambu zengcambu kunye nesikhumba. Yidla umhlaba wepeyari kwifom entsha kunye ephekwe.
2. Ukujamelana ne-pancreatitis, unokusebenzisa i-decoction ye-artichoke tubers. Ukwenza izimpande ezi-7, uthele i-2 litres zamanzi uze upheke umlilo omncinci emva kokubilisa imizuzu eyi-10. Ukulungele ukusela ngexesha lemini, ukusela kathathu ngeveki.

I-artichoke yaseJerusalem kwi-gastritis

Ngo kuvutha kwesisu esiswini, i-pear yomhlaba ivunyelwe, kuba ivuselela umsebenzi wegastrointestinal tract kwaye inomphumela wokukhetha. Ukuchaza oko kunceda i-artichoke yaseJerusalem kwi-gastritis, kukufanelekile ukukhomba, ukuphumelela kwayo ekupheliseni iimpawu ezihambelanayo ezihambelanayo, umzekelo, isicaphulo, ukuqubuzela nokuhlanza. Ijusi yomsizi unciphisa ubisi be-juice esiswini . Kubalulekile ukwazi indlela yokusebenzisa i-artichoke yaseJerusalem ngokuchanekileyo:

1. Hlanganisa iindawo ezintathu zaseJerusalem i-artichoke juice, iimbini ezimbini ze- calendula ukumnika kunye nenye ye-chamomile kunye ne-yarrow ukumnika. Thatha impendulo enjalo yoluhlobo kuyimfuneko kwi-2 tbsp. isipuni kane ngeentsuku ngeyure ngaphambi kokutya. Ngonyango olusisigxina segastritis lugqiba iveki, kunye neentsuku ezingama-21 ezingapheliyo.
2. Njengokukhusela i-gastritis, kucetyiswa ukuba uphuze i-100 ml yejongwe yodongwe kathathu ngeveki, ekufuneka idibaniswe 2 iispuni ze-honey kunye ne-1 ithispoon ye-syrup-buckthorn isiraphu.

I-artichoke ye-psoriasis

Ukunciphisa imeko kunye ne-psoriasis, i-artichoke yaseJerusalem icetyiswa ukuba isebenze ngaphakathi kwaye isebenze ingaphandle. Ngaloo ngxaki, kufuneka usebenzise izityalo ezingcambu nje kuphela, kodwa nakwezinye iinxalenye zesityalo, ezityebi kwizixhobo ezincedo. Ipaar iYerusalem i-artichoke iyomeleza inkqubo ye-tissue kuvuselelwa kwaye iqinisa umzimba, inceda ukunciphisa ukubonakaliswa kwe-psoriasis. Ukuvelisa imifuno ukusebenzisa izitya eziphilileyo, kunye neziqwenga eziqingqiweyo kunye namaqabunga, uthele amanzi uze upheke imizuzu emi-5-10. I-gruel esiphumelayo isetyenziselwa ukunyanzelisa, ukuyibeka kwiinkalo zengxaki.

Unyango lwe-Topinambour lwamalungu

Ukuphumelela kwonyango kunye nepeyari yodongwe kubangelwe kubukho bezinto ezisebenzayo, umzekelo, selenium, i-silicon kunye ne-potassium. Ukuba unomdla kumsebenzi we-artichoke e-Arrichoke phambi kweengxaki zamajoyina, ngoko ke kufuneka uqikelele umphumo onamandla kunye nokukwazi ukuxhathisa inkqubo yokuhambisa i-salts emzimbeni. Ungasebenzisa imifuno engcambu kokubamkela kwangaphakathi kunye neempembelelo zangaphandle. Ukuhlamba okuqinisekileyo kunye ne-artichoke yaseJerusalem ngamalungu.

Izithako:

• Iipareji zomhlaba - 1 kg (400 g omisiwe);
• amanzi - 5 ilitha.

Ukulungiselela:

1. Imifuno ehlanjwe ngokupheleleyo igalelwe amanzi kwaye ibeke iplate. Pheka imizuzu engama-25. emva kokubilisa.
2. Ukulungele ukubilisa kwi-tub kwaye uthabathe amanzi, unikezwe inani le-7: 1. Ubude benkqubo inemizuzu engama-20.
3. Kungcono ukuhlamba ngokuhlwa, kuba emva koko kukhuthazwa ukuba ulale amanyathelo ambalwa phantsi kweengubo. Ukuze ufumane umphumo, kufuneka uzalise iiseshoni ezingama-20, kwaye ke, yenza ikhefu iveki uze uphinde uphinde ufunde.

I-artichoke e-cosmetology

Njengengxenye yepeyari yombumba kuninzi yamavithamini kunye neemaminerali, ezingenelungelo kuphela kumzimba, kodwa ziphucula imeko yesikhumba kunye neenwele. Ukuchaza ukuba kutheni i-artichoke i-Jerusalem iyadingeka, siyaqaphela ukuba inceda ukubuyisela i-epidermis, iguqula umbala, ibeka ngokuqhelekileyo umsebenzi wokuzikhukhumeza kunye neengqungquthela eziqhekezayo, kwaye ivuselela umveliso we-collagen kunye nokulwa nemivumba. Umhlaba wepara usetyenziselwa ukulwa nokutshatyalaliswa kunye nokulahleka, kodwa kunjalo kuphucula, kuqinisa nokuphucula ukukhula.

I-artichoke yeenwele

Kwiindlela zokupheka zasekhaya zasebhanki ze-piggy ungafumana ezininzi iindlela zokuphucula imeko zeenwele. Enyanisweni, ingaba i-artichoke yaseYerusalem iyanceda, akufanele kubekho ukungathandabuzeki, kodwa kubalulekile ukwazi indlela yokusebenzisa izityalo zengcambu ngokufanelekileyo:

1. Ukuze wenze iinwele zithobele kwaye zihle, lungiselela uncedo lwe-rinse okuyi-4 tbsp. Iindwendwe zamagqabi aqhekekileyo zityhala ilitha yamanzi abilayo. Lindela de ukupholisa, ukuxuba kwaye uhlanza iinwele emva kokuhlamba.
2. Ukucima i-dandruff, kucetyiswa, emva kokuhlamba, ukuhlambulula imida uze uphese iJaji yase-artichoke kwi-scalp.
3. Ukumisa ukuwa, thatha amaqabunga awathulule ngamanzi kwaye ubilise phezu komlilo omncinane kwiiyure ezintathu. Gxininisa uphinde ugubungele umhluzi ubuncinane kathathu ngeveki kwi-scalp.

I-artichoke yaseJerusalem - ubuso buso

Ipayipi yomhlaba ingaba iresiphi yezonyango ezahlukahlukeneyo ezikunceda ukujamelana neziphoso ezininzi zesikhumba. Ukwazi ukuba luncedo kangakanani i-artichoke yaseYurophu yabasetyhini, uhlala ufumanisa indlela yokuwusebenzisa ngokufanelekileyo:

1. Kubanikazi belikhumba elibuhlungu kunye nalabo bahlala behlangana nokuphosa, i-mask iyacetyiswa: mix mix 3 tbsp. iipakiti ze-artichoke egrongwe ngeJerusalem nge-yolk. Faka isisindo imizuzu engama-20. Emva kweenkqubo ezininzi, iziphumo ezilungileyo ziya kubonakala.
2. Ukulungiselela imaski enefuthe lokuvuselela, ugaya isivuno sesityalo kwaye wongeze i-0.5 tbsp. iipuni zezinyosi. Hlanganisa ubuninzi obuxubileyo imizuzu engama-20. ebusweni kwaye ususe ngamanzi afudumele. Ukuze ufumane umphumo, yenza le maski 2-3 amaxesha ngeveki ezimbini kwiinyanga. Ukuba kukho ukungabikho komzimba kwintshontshi , wuthathe indawo ngeoli yeoli.
3. Ukulwa nesilwanyana esikhulayo, sebenzisa imaski edibanisa 2 tbsp. iipuni zeJerusalem i-artichoke ene-0.5 ithispoon ye juisi. Faka isicelo imizuzu eyi-15.

I-artichoke i-artichoke yokulahleka kwesisindo

Xa uceba ukutya kokulahlekelwa kwesisindo, kuyacetyiswa ukuba ufake i-bulb yombumba ekwazi ukunciphisa ukutya, ngenxa yokuba ayiyikuvusa ukugxuma kwi-insulin egazini. Ukufumana oko kunceda i-artichoke ukulahleka kwesisindo, kuyafaneleka ukuba uqaphele ukuba ingcambu yeengcambu ihlambulula amathumbu avela kwi-toxins, enefuthe elihle kwinkqubo yokutya. Ukongezelela, ulwa noqhenqo kwaye unike umzimba amandla. I-artichoke i-Jerusalem iyona nto ibhetele ukuyidla, idibanise kwiimali ezahlukileyo zemifuno.