Ngoxa i-nature inika le ntle emnandi kwaye ngexesha elifanayo isithelo esiqhamo, kutheni ungalungiseleli usuku kwi-melon. Akuyikukuqinisekisa kuphela ukuhlawulwa kwe-vivacity, amandla kunye nomoya omhle wonk 'usuku lonke, ngokunjalo uya kulungiselela umzimba ngexesha elizayo lokusuleleka.
Uluhlu lwezinto ezincedo kakhulu kwi-melon
- Silicon . Le micronutrient, efunyenwe ngobuninzi kwi-melon, inenzuzo enkulu kwimikhumbi yabantu. Ngokuchanekileyo, kunemiphumo emihle kwiindonga zabo ezixubileyo zomzimba, imeko yesikhumba kunye neenwele. Ukongezelela, ikhusela iindonga zamathumbu kwimiphumo ebhubhisayo yeentlobo ezahlukeneyo zeebhaktheriya, i-toxin,
- Vitamin C. Njengoko kuyimfuneko, xa ufuna ukulungiselela umzimba wakho ubusika! Emva koko, akugcini nje ukwandisa umzimba wakho, kodwa uqinisa inkqubo ye-nervous, eyona nto ibaluleke kakhulu kwixesha lokuhlaselwa kwimihla ngemihla.
- Beta-carotene . Ngamanye amazwi, i-vitamin A iqulethwe kwi-melon ecolileyo kakhulu kunayo yonke iinqwelo ezizithandayo. Oku kubonisa ukuba akusizi nje ukulwa "ubumpumputhe busuku" obubonakala kubantu abaninzi ngexesha lokuhlwa, kodwa linika ulusu isikhuni somthunzi kunye nokuthobeka okukhulu.
- Acid Folic . Ipropati efanelekileyo ye-melon yinto yokubulela kumxholo we- folic acid , inika indlela efanelekileyo, ngoko ke ukulinganisa i-emotion sphere.
- Inositol . Ndiyabulela kuye, iinwele zikhula ngokukhawuleza kwaye zanda.
Inani leekhalori kwi-melon
Lo mveliso wesondlo kwi-100 g iqukethe i-33 kcal kuphela. Ngelo xesha, i-0.5 g yeeprotheni, ii-0.2 zamafutha kunye ne-carbohydrate-8 amagremu, awe kwiiprotheni.
Iimfihlelo ze-melon zikhulula
Ukuba sithetha ngokukhulula imini kwi-melon, izondlo zicebisa ukuba zisebenzise kuwo abo banqwenela ukucocekisa i-tractinal tract. Nangona kunjalo, khumbula ukuba ayikwazi ukudibaniswa nayo nayiphi na enye imveliso kwaye kufuneka iyanandipha emva kweeyure ezingama-2 okanye phambi kwesidlo esikhulu. Kungenjalo, kuqhube umthamo emathunjini.
Ukuba kukho umnqweno, unokuhlala ngolunye usuku ekudleni okunjalo, ukulibala malunga nezinye izidlo, okanye iveki yonke ukwenza i-melon imveliso ephambili yetafile yakho.
Ngoko, isidlo sakusasa kufuneka sibe ne-400 g i-melon pulp, ihluthe. Ungakulibali ukuba emva kwesi sidlo sasemini okanye isidlo sasemini kufuneka uqale ngaphandle kweeyure ezingama-2.5 ngaphambili. Kubalulekile ukuba uqaphele ukuba umphumo wesifo sezandi ngumnye wezinto eziphambili ze-melon, ngoko ke, ukuba ungayifuni ukuba yenze isidlo sakusasa sakho (ukuphepha ukukhwela kwindlu yangasese), yizise ekudleni. Yibalo nje ukuba ixesha lide lide lide lide.
Inani londlo lemihla ngemihla ekudleni kwakho kufuneka libe malunga ne-950 kcal.