Xa kuyadingeka ukukhawuleza ukuzisa umzimba ukuba ubumbe kwaye ususe iikhilogram ezimbalwa kwiinkalo zengxaki, ulawulo oluqinileyo lwezondlo kunye nemingcipheko ngobungakanani kunye nomgangatho wokutya ufike ekuhlanguleni. Phakathi kwazo - ukutya kweMexico, indawo yokuzalwa ephakathi kweMbindi yoMerika. Ukuhambelana nemenyu elula, unako ukukhulula ubunzima kwiintsuku ezine nje.
Abantu baseMexico badla ntoni?
Ukutya kwabantu baseMexico basebenzisa ama-corn, ubhontshisi kunye nemifuno. I-Mexico - indawo yokuzalwa yetshokolethi, kwaye kwendawo yongeza kwizinto zokutya, kodwa ngaphambi kwetshokolethi yayiyiphuzo lomhlaba onelungelo. Nangona kunjalo, oko kudliwa eMexico ngoku, kuyahluke ngokuthe ngqo kwizinto ezazingaphambili. Isibetho sabantu basekuhlaleni siyindawo yokutya okukhawulezayo, kwaye sinokulinganisela. Ngoko ke, abantu abanomdla bafika ngokutya okukhethiweyo okuzodwa ukugcina ukutya okufanelekileyo .
Ukutya kweMexican ukulahleka kwesisindo
Indlela egqibeleleyo yokukhupha umzimba kunye nokucoceka ukutya okuseMexico, unokunciphisa umzimba ngokuqinisekileyo, nangona kunzima ukunyamezela. Imveliso yobisi ephantsi ephantsi, izithelo ezomileyo, izithelo zemifuno, amaqanda abilisiwe kunye nekhofi avunyelwe (eMexico, ngaphandle kwekhofi). Ukutya okunjalo kuya kufana nalabo bafuna ukunciphisa isisindo ngaphambi kokuba nawuphi na umcimbi obalulekileyo, kodwa uyaphikisana nabantu abaxhamlayo, abantu abaneengxaki zokugaya kunye nezifo zesondlo sesisu.
Ukutya kweMexican - iintsuku ezi-4
Iintsuku ezine - zingama amane kilogram: le fomula elula inikwa ngumtya waseMexico, imenyu equlethwe yimveliso eqhelekileyo, eyithengiweyo. Le ndlela yokulahlekelwa isisindo ixabiselwa ukusetyenziswa kakuhle kunye nokulula kunye nokuthengisa izinto ezincinci. Isithako ngasinye sinamathuba angenakuthenjwa:
- amaqanda abilisiwe - umthombo weekholori ophantsi;
- izithelo ezomileyo, iziqhamo kunye nemifuno - nikeza iivithamini, i-sucrose, i-fiber;
- iimveliso zobisi - ezizityebi kwizixhobo ezincedo, ukuphucula ukugaya;
- ikhofi - iqinisekisa i-vivacity.
1 ngosuku
- isidlo sasekuseni: amaqanda ama-2, i-citrus 1 (iidirafruit, i-mandarin orange okanye i-orange), i-tea engapheliyo;
- kwisidlo sakusihlwa kuvunyelwe ukuba badle iincinci (7-11 iinqununu) zeengcambu;
- isidlo sakusasa isidlo sakusasa, kuphela iqanda linye.
2 ngosuku
- kusasa - inkomishi yekhofi kunye necace yokhusi olukhuni;
- ngemini - iqanda kunye neelitrus eyodwa;
- Ngobusuku - iglasi ye-kefir (i-1-2.5% yeoli), i-apula okanye ipayari.
3 ngosuku
- nge-morning-tea ngaphandle kweshukela;
- emva kwemini - isaladi eluhlaza (ukusuka kwitamatati, ukhukhamba, i-pepper), enexesha elinomsoco ngeoli yemifino, isahluko seeshizi;
- ngokuhlwa - ingilazi yobisi (1-2.5%) okanye i-kefir.
4 ngosuku
- isidlo sakusasa - i-muesli engenayo ubisi kunye neglasi yejusi (ngokukhethekileyo ityunyiwe ngokutsha);
- ngemini - isaladi yemifuno, iqanda elinye;
- ngaphambi kwexesha lokulala - ii-oranges okanye ii-mandarins.
Isidlo saseVictoria Ruffo
Ummeli uVictoria Ruffo, owaziwa ngoluhlu oluthi "U-Maria nje", wazibonga ngesimo saseMexico sokulahlekelwa ubunzima kwaye wenza ukutya kwakhe kudume emhlabeni jikelele. Imithetho ephambili yeVictoria kunye "nokutya okulula":
- ukutya ezintathu kuphela ngosuku;
- isethi emiselweyo yemveliso (ngasentla);
- akukho ngxube;
- ukwala okumnandi, amanqatha
- isidlo sokugqibela asikho ngaphantsi kwe-18-19.
Ukutya uMarta Sorte
Inkwenkwezi ye-cinema yaseMexico, u-actress u-Maria Sorte, naye uzama ukuzigcina ebonakalayo, kodwa imenyu yakhe ihluke kwi-classical one. Ukutya kulawulwa ngamantongomane, imifuno, iziqhamo - iimveliso ezivela kwii-cuisine eziqhelekileyo zaseMexico. Kodwa ukutya kukhulula.
- Ngentsasa-inxalenye ye-oatmeal kunye nokudibanisa kweevenkile kunye nee-alimondi, isiqwenga sesosi esinzima.
- Isidlo - i-orange okanye ezinye iisitrus, iisantya ezi-4-6.
- Isidlo - isiqingatha sesidlo sesobho yemifuno , inyama yeembotyi, inyama ebilisiwe (ityhuna okanye i-turkey), isaladi yemifuno, i-tortilla yengqolowa.
- I-Snack yinqwawa encinane.
- Ngobusuku - i-alimondi, isigamu seglasi yegour okanye i-yogurt encinci, ubusi.
- Ungadla i-apula, i-kiwi kunye neentonga ezimbalwa ngaphambi kokulala.
- Ukongezelela, usuku kufuneka lisele ilitha-ezimbini zibe ngamanzi.