Ukutya kwe-Pea ukulahleka kwesisindo - ezifanelekileyo iindlela zokulahleka kwesisindo

Ukuba abanye abantu bathanda le mveliso baze bahlale bepheka ngeendlela ezahlukeneyo zokutya, ke isikhumbuzo saso siyabangela ukuhleka okungakumbi kunokuthokoza kwabanye. Nangona kunjalo, akuyena wonke umntu owaziyo ukuba ukutya kwee-pea ngenye yeyona ndlela iphumelele ukulwa neekhilogram ezingaphezulu.

Ngaba iifesi ziyanceda xa ulahlekelwa isisindo?

Abo banqwenela ukufumana umfanekiso omhle bahlala bebanomdla kwizinto zokusetyenziswa kwee-peas zokulahleka kwesisindo. Umzimba ubambelela ngokucacileyo esi sityalo sebhontshisi, esinokuthiwa ngumthi oqhumayo . Unokuba ngumncedisi onokwethenjelwa kunyango lwezifo ezahlukileyo kwaye oko kungabangela ingozi kwimpilo. Iifama ziya kunceda:

• phucula i metabolism;
• hlambulula amathumbu, okuya kuba nefuthe ekusebenzeni komzimba;
• unempembelelo ekunobuncini;
• ukususa ama-slags kunye neesxibisi;
• ukucwangcisa uxinzelelo lwegazi.

I-Peas ekudleni ithathwa njengeyasebenza kakhulu, kuba iyazalisa umzimba kwaye inciphisa indlela yokuvalelwa yindlala. Ekulweni nokunciphisa ubunzima obuninzi, kulungile kuba liqukethe i-lysine. Ngenxa ye-amino acid metabolism ihambelana ngokukhawuleza . Isityalo sinezivithamini eziwusizo kumzimba (amaqela B, H, PP, K) kunye nokulandelelana kwezinto (i-magnesium, i-zinc, ithusi, i-silicon, i-cobalt, i-molybdenum), engabambi nje kuphela ekuthintekeni kwindleko, kodwa kunye nempilo yomzimba.

Ukutya kwe-Peas ukulahleka kwesisindo

Enye yeyona ndlela iphumelele kakhulu ithathwa njengendlela yokuguqulwa njengento yokutya kwiifolo. Ukutya kwee-day pea i-calori ephantsi kwaye iquka ukutya ezintathu ngosuku ngaphandle kokutya. Isethi yeemveliso apho ukutya kukholwa khona:

• oatmeal nge apula;
• ikhofi ngaphandle kweshukela;
• iphalaji kunye nesityalo seembotyi;
• isifuba sebhokhwe esilisiwe kunye neepasta ezinamathanga;
• kefir;
• isobho;
• intlanzi;
• iziqhamo.

Ngomhla we-mono-yokutya, ungadla i-porridge kuphela kwaye uphuze ubuncinane ubuncinane beelitha ezimbini zamanzi. Xa ulahlekelwa isisindo kunye neepasta eziluhlaza, kufuneka ukhethe enye intsuku ezimbini usebenzisa i-saladi ekhethekileyo, equka ioli e-oli egqoke ngee-peas eziluhlaza, ii-apula, imifino kunye neerothi.

1. Ekudleni kweentsuku zokuqala nezesithathu kufuneka kube yiitya eziphantsi kweekhalori, kunye nesidlo sasemini, okokuthi-isaladi.
2. Imenyu yosuku lwesibini ngokwayo iquka kuphela isaladi.

I-Pea Diet - 10 kg ngeveki

Ngokuncedwa kwee-peas, unokulahlekelwa iililogram ezilishumi. Iipeya eziphekiweyo kunye nokutya kuthethwa ngempumelelo. Isilinganiselo esiphathelene nentsuku nganye sibukeka kanje:

I-Pea porridge - ukutya okunciphisa umzimba

Esi sidlo sinesidlo esiphezulu sesitya kwaye sinceda kakhulu, kuba sisityebi kwiiprotheni, iivithamini kunye nezinto ezilandelelanayo. Kulo nje iveki kukho ithuba lokunciphisa ubunzima ngeekhigram ezihlanu . Inkqubo yamandla:

1. Isidlo sakusasa: i- cottage cheese eneziqhamo, itiye okanye ikhofi.
2. I-Snack: - i-apula, ipayari okanye i-orange.
3. Ukutya: isidlo seepeas (ukukhetha ukusuka) kunye nemifuno ebilisiwe.
4. I-Snack: ijusi yesithelo.
5. Ukutya isidlo: - I-Stew neentlanzi.

Ngesidlo esinjenge-pea porridge, ukutya kunokulula kwaye kunencedo kakhulu. Lo mveliso onobukrakra udibanisa ngokugqibeleleyo izitya ezahlukeneyo kunye nayiphi na imifuno. Le ngcephe isondlo kakhulu kwaye ngoko ke ixesha elide aliyi kuphazamiseka ukulamba. Le ndlela iya kuba luncedo kulabo bahluphekileyo:

• xi nzelelo;
• ukukhulelwa kwegazi;
• ukukhulelwa kwegazi;
• izifo zesondlo.

Nangona kunjalo, izondlo ziyanconywa ukuba zisebenzise kakubi le ntlanzi, kuba ingakhokelela ekuthobeni. Akukhuthazwa ukuyisebenzisa xa:

• iswekile;
• izifo zendlela yokugaya;
• gout.

Ukutya "isobho se-pea"

I-recipe yesonka esiyithandayo ngabaninzi bethu ayifanelekanga inguqu, kuba iphekwe kumhluzi weoli kunye nokongezwa kwe-rusks kunye namazambane, ephezulu kakhulu ngeekhalori. Kubalulekile ukwazi indlela yokupheka i-soup pea ngokutya. Kuba wonke umntu ofuna ukuthetha ngokutya ngamapounds angaphezulu, kukho umfanekiso omkhulu. Isobho se-pea kunye nokutya kuya kuba ngumncedisi ongcono.

Isondlo seepa

Izithako:

• amanzi - 5 l;
• ingcambu ye-celery - 200 g;
• izaqathe - ii-2.
• iigrafu - 1 iglasi;
• i-anyanisi - i-1 piece;
• ioli yomnquma - 1 litre.

Ukulungiselela:

1. Ngokuhlwa, uthele amanzi amanzi abandayo.
2. Ngentsasa, isityalo sebhontshisi sigqityiwe kumhluzi wempuphu ophekwe ngaphambili.
3. Brew de ukulungele.
4. Ngexa upheka isobho, utshiswe izaqathe kunye anyanisi.
5. Iinqathi kunye nee-anyanisi zidluliselwa kwi-oven eshushu.
6. Imifuno ebhakiweyo ifakwa kwisobho ngeemzuzu ezimbalwa de iphekwe.
7. Ityuwa kunye neziqholo zongeza ukunambitha.

Ukutya kwiipayi kunye neembotyi

Le ndlela yokuguqulwa, njengabanye, inokungafezeki kwayo. Ekupheleni kwayo, kubalulekile ukuba ungabi nobunzima obukhulu kwakhona. Ngenxa yoko, kunengqiqo ukunyamekela indlela echanekileyo yokutya, ukutya ukutya okulinganayo kunye ncinane. Emva kweeyure ezintandathu kungcono ukuba ungadli kwaye ngexesha elifanayo kwindlela yakho yemihla ngemihla kubandakanya imisebenzi yomzimba. Iipekisi eziphekiweyo zokulahlekelwa isisindo ngumqobo oyintloko. Imenyu yosuku lwe "ubhontshisi" lunokulandelayo: