Uninzi lwezondlo zikholelwa ukuba ukulungelelanisa ngezihlandlo zokukhulula iintsuku akuzuzisi nje kuphela kumfanekiso, kodwa nakwinkqubo yokutya, kuba ivumela umzimba ukuba uphumule kwaye ulahlekelwe izinto ezinobuthi.
Ungayisebenzisa njani ixesha elikhulu kakhulu lokukhulula umhla?
- Kubaluleke kakhulu ukuba kulolu suku unesimo sengqondo esifanelekileyo kunye nenhlalakahle, kuba ukusetyenziswa kwemveliso enye kuyakufuna amandla kunye nesimo esihle.
- Ngaloo mihla, umzimba unethuba lokukrazula i-toxins, kwaye ukwenza le nkqubo iphumelele ngakumbi, zama ukutya amanzi aneleyo acocekileyo.
- Ukuhlawulela umhla kuyimfuneko ukulungiselela, ngokuncitshiswa ukunciphisa isahlulo sokutya.
- Kwakhona, ukwandisa ngokukhawuleza isixa sokutya emva komhla wokuzila.
Ukuphumelela ukuLawula iintsuku
Uninzi lubonisa ukuba kulula ukuqhuba "ukukhulula" ngokubandakanya irayisi encumbini kwimenyu yakho. Ubuninzi be-carbohydrate obuyinkimbinkimbi bukhulula ukuvalelwa yindlala, kwaye ubuninzi befiber - i-adsorbent yengokwemvelo, inomdla ekukhutshweni kwemveliso yehlazo. Ukuqhuba usuku lokuzila ukutya, kufuneka upheke ingilazi yerayisi kwaye usasaze i-porridge ebangelwa ama-servings ama-3-4, okufuneka kudliwe emini. Njengokutya, ungadla ii-apula ezi-2-3 eziqhelekileyo.
Ukuphumelela ukuphumla iintsuku zokulahleka kwesisindo kulungele ukuchitha kwiimifuno zonyaka okanye iziqhamo. Ngokomzekelo, ekwindla unokwenza ulungelelanise usuku kwiipulo, uzidle ngosuku ukuya kuma-1.5 kilogram. Okukhethiweyo ngakumbi - i-kefir-apple ngosuku. Inika ukutya oku-6, kubandakanya isigamu seglasi ye-fat kefir kunye ne-apple enye.
Ngombuzo wokuba iintsuku zokuphuma zingasebenzi, abaninzi abantu abawanelisayo banike impendulo efanelekileyo. Isiphumo sixhomekeke kwindlela olungiselela ngayo le mini nendlela olandela ngayo le miqathango. Fumana ukuba yiyiphi na eyona ndlela iyona ndlela iphumelele ngayo, unakho kuphela ngamava akho. Nangona kunjalo, abaninzi bayavuma ukuba umhla owenziwe kwilayisi omdaka (unpolished) unika umphumo omuhle.