Ukuze ube mnandi kwaye ukhangele, akumele ube ngumfazikazi ongumGrike uAphrodite. I-Charm nobuhle bufikeleleke kubasetyhini basemhlabeni. Kodwa ngenxa yale nto kufuneka ugcine umkhondo wendlela yakho kunye nobuhle besikhumba. Oku kunokunceda ukusetyenziswa kunye nokutya.
Ukutya kwe-Aphrodite kulungele ukunceda abafazi kungekuphela nje ukulahla ubunzima obukhulu, kodwa nokuphucula imeko yesikhumba, iinwele, izipikili.
Oku kutya kunokhetho oluninzi, kodwa zonke zenzelwe ukuqinisekisa ukuba abameli beesigqeba esihle sabantu bangabonakalisa ubuhle boothixokazi, abazalwe ngethambeka olwandle.
Ukutya kwe-Aphrodite esuka eStotskaya
Ukukhetha ukutya ukulahla ubunzima obunzima, umculi odumileyo waseRashiya uAnastasia Stotskaya, wayeka ingqalelo kwenye yeendlela zokukhetha ukutya kwe-Aphrodite. Olu hlobo lokutya lwamncedisa ukuba alahlekelwe ngu-12 kg ubukhulu. Umculi uyavuya ngenxa yoko, kodwa ufuna ukuqhubeka nokulwa nobunzima obunzima kunye nokuqhubeka.
Ngaloo mlo umculi wachazwa ngethuba lokuya eGrisi. Ukuhamba kwiisiqithi zaseGrike kunye nokuthetha nabahlali bendawo, umculi wafunda ukuba kukho ukutya okutya kwakhe kubandakanye iimveliso ezimbini: ukhukhamba kunye noshizi webhokhwe. Ezi zokutya kufuneka zidliwe iiveki ezimbini. Izithako zeeshizi kunye nenkxaso yekhukhamba umzimba ngexesha lokulwa neekhilogram ezingaphezulu. Amaminerali kunye namavithamini atholakala kwi-bhisikizi yeebhokhwe kunye nekhukhamba ziqinisa imeko yeenwele, izipikili kunye neentlanzi, i-cardiac ne-musculoskeletal systems.
Emva kweveki ezimbini, ukutya kwe-Aphrodite kunye neshizi yebhokhwe kwandiswa kancane kancane imifino kunye nenyama ebilisiwe.
Stotskaya uncoma ngexesha lokutya ukuphulaphula umzimba wakho. Ukuba umntu uvakalelwa ukutya kunye nokungaqhelekanga, ngoko kutya kunokuqhubeka. Ukuhlala uxolo, ubuthathaka, ukungakwazi ukugxininisa, i-tinnitus ibonisa ukuba ukutya okubini kwimizimba emibini akufanelekanga kwimizimba enikwe. Kule meko, kungcono ukujonga enye indlela eyahlukileyo yokutya okunomsoco, equkethe imveliso eyahlukileyo.
Njengokuba kukho nayiphi na enye yokutya, ngexesha lokutya kwe-Aphrodite, kuyimfuneko ukusela amanzi amaninzi. Nangona ikhukhamba yenziwe ngamanzi angama-90%, ayikwazi ukusibekela yonke imfuno yomzimba yobisi. Kufuneka uzame ukusela ubuncinane iilitha zamanzi kunye nesigidi se-teas.
Emva kokuphela kwesidlo seGrike, i-Aphrodite ayifanele ishintshe ngokukhawuleza ukutya okuqhelekileyo. U-Anastasia Stotskaya wanquma emva kokutya ukuze alandele ukutya okukhethekileyo. Iquka inani elikhulu lamakhukhamba amasha, ubisi, i-liquid kunye nee-teas ezahlukahlukeneyo, inyama encinci ebilisiwe okanye ebhakawe kunye neentlanzi, i-fat fat-cheeses, i-cottage cheese, i-kefir kunye ne-oat bran. Kodwa isiqhamo somculi sizivumela kuphela ngokulinganiselwe, kuba ziqukethe ii- carbohydrate ezininzi . Zonke izityalo, amazambane, izityalo, ummbila, ibhotela kunye neentonga, nayiphi iifomese, kuquka nobusi, zivinjelwe.
Ekubeni imenyu yokutya ye-Aphrodite ingcono kakhulu, ukutya okunjalo akufanelekanga kwiimeko ezinjalo:
- ngexesha lokuphucula kunye nexesha elisebenza emva koko;
- neengxaki zepakreta;
- phambi kweso sesilonda;
- ebusheni;
- ngexesha lokukhulelwa kunye nokuhlaselwa.
Ukongeza kokutya kweGrike kwe-Aphrodite, eyaziwayo ngumculi waseRashiya, kukho ezinye iintlobo zokutya: ukutya kwezilwanyana kunye nemifuno.
Isiseko sokutya kunye nokutya kwezilwanyana zaselwandle kukusetyenziswa kwezilwanyana zaselwandle, ezizityebi kwiiminerali ezixabisekileyo kunye neeprotheni. Esi sidlo asikwazi nje ukulahlekelwa sisisindo, kodwa sigcwalise umzimba kunye nezinto ezibalulekileyo kunye nezixhobo.