Abangabantu abadala kuphela, kodwa kunye nabantwana, ukuqothulwa kungabonakalisa kakubi kwaye kuwonakalise umzimba. Unako ukuphakama nanini na ubudala, kokubili umntwana, nakwishumi elivisayo. Ngalinye ixesha kubalulekile ukukhangela imbangela yeso simo kwaye, ngokuqinisekileyo, isisombululo sayo. Namhlanje, makhe sixoxe ngabantwana abaneminyaka emibili bebuhlungu kule nkinga enzima.
Yintoni enokuyondla umntwana oneminyaka emi-2 ngokuqhawulwa?
Into ephambili echaphazela unyango lokuqhawulwa komntwana kwiminyaka emi-2, iya kuba yondlo olufanelekileyo. Ukongeza kuzo zonke iintlobo ze-microelements ezingasombulula ingxaki, ungalibali malunga nesixa esidliwe.
Ukuba umntwana usemncinci , oku kukunyusa imeko. Ukutya ukutya kufuneka kube ngokwaneleyo ukwenzela ukuba inkqubo yokugaya isebenze njengewashi. Oku akuthethi ukuba umntwana kufuneka aqale ukutyalwa, kuyimfuneko nje ukuba ukwandise amacandelo, ukuphelisa iimveliso ezibangela ukugxininisa, ukufaka endaweni yazo ezincedo.
Imveliso yobisi kunye nobisi obumuncu
Akuyena wonke umntu owaziyo ukuba ngokuphindaphindiweyo umgwebo wokuqhaqhawa ubisi: inkomo okanye ibhokhwe. Ukuqonda ukuba yintoni imbangela yokuqhawulwa, ingafaki okwethutyana kwimeko yokutya komntwana. Kwimeko nayiphi na imeko, ukuba ixesha lokutya umveliso ococekileyo wobisi kufuneka uveliswe.
Kodwa kwimveliso yobisi obunzima-ukukhanya okuluhlaza. Bathucula i-microstlora yamathumbu, bawulungiselele, kodwa kwimeko yokuba bekhona ngokutya rhoqo. Kungcono ukubonelela i-cottage ushizi ne yogurt kumntwana ngaphambi kokulala, njengesidlo sakusihlwa. Ukongezwa ngokugqithiseleyo ekudleni okunjalo kuya kuba kukufumana ikhosi yeprobiotics-Linex okanye Yogurt. Bamele banxiliswe ubuncinane ngenyanga.
Kashi
Phakathi kokutya okucetyiswa ukutyunjwa kwe-porridge, equlethe i-fiber eninzi, kufuneka ngokuqinisekileyo ibe phezu kwetafile kwisicwangciso seminyaka emibili. Oku ku-oatmeal, buckwheat, ingqolowa, i-millet kunye nengqolowa yengqolowa, kodwa irayisi ekhokelela ekukhonkisweni kufuneka isuswe kwimenyu.
Izithelo nemifuno
Kufuneka kubekho ezininzi ekudleni. Iintlobo kunye nemifuno kufuneka ibe khona kwindlela entsha, kwaye i-stewed, i-baked, ngohlobo lwe-compotes. Iingxowa ezenziwe ngama-carrots abilisiwe kunye neebhunge ziza kusebenza kakhulu. Inani elaneleyo lefiber plant liza kuhamba, kodwa ngokuqinisekileyo, yenza umsebenzi walo.
Iifatata kunoma iyiphi na indlela ayifakiyo, kodwa ayifaki nzuzo, kuba kufuneka ithathelwe indawo ngekashki, okanye ezinye izitya zemifuno.
Kunconywa ukupheka i-compote yezithelo ezomileyo, kubandakanywa iindwangu.
Utywala
Inendima ebalulekileyo ekuthambeni, ngokuqinisekileyo, isondlo esifanelekileyo, kodwa akufanele uhlaziye zonke iintlobo ze-compotes, teas, jelly - nayiphi na i-liquid. Xa uphuze umntwana, usebenze ngokugqithiseleyo uza kuba unyango lokuqhawulwa.
Inyama neentlanzi
Ngokondlo kunye nokuqhawulwa kwabantwana, iimveliso zenyama aziyiyo i-tab kunye nangona kunjalo, kwiimali ezilinganayo zicetyiswa kumntwana. Kodwa oku kufuneke kube yintlobo ephantsi yeoli: i-veal, turkey, inkukhu, inhlanzi yolwandle ephilileyo.
Izongezo zokutya
Ngokuqinisekileyo kungekhona malunga nezondlo zokutya, kodwa malunga ne-oats ye-bran, ingqolowa kunye nezinye izinto zokutya, ezo zonke iintsuku ezifunekayo ukudibanisa kwisixa seetaspoon kwiimveliso ezigqityiweyo - i-kashka, isobho, i-casseroles. Le cellulose yemvelo, ekhulayo emathunjini, yakha ivolumu efunekayo, eyaneleyo yokukhupha.