Kuza kube namhlanje, siyazi iindlela ezininzi zokulahleka kwesisindo, ezininzi zazo eziye zabonakaliswa ngokukhawuleza. Iingcali azicebisi ukuba zithande ukondliwa kwezidlo eziqinileyo, njengoko zikwazi ukunika kuphela umphumo wesikhashana, ngelixa ibuhlungu kakhulu kwimpilo. Ukuba ufuna ukulahla iipilisi ezimbalwa phambi kwe-siganeko esibucayi, kungcono ukukhetha ukondla okusebenzayo kwiintsuku ezingama-7. Kukho iindlela ezahlukeneyo, phakathi kwazo wonke umntu oza kuba nethuba lokukhetha ukhetho olufanelekileyo kakhulu.
Ukutya kwe-Beet iintsuku ezi-7
Ukubunjwa kweebhothi kufaka izinto ezininzi ezincedo ezifaka isandla ekulahlekeni kwesisindo. Umzekelo, i-betaine imisa i-fatabolism ye-fat, kwaye i-fibre ihlambulula umzimba kwaye iphucula inkqubo yokutya. Umgaqo-siseko wokutya okunjalo - inani lemali e-calories engenayo kufuneka libe ngaphantsi kokusetyenziswa. Iibhontshi zingasetyenziselwa nayiphi na ifomu kwaye zize zilungiselele ijusi. Ukutya kudinga ukutya kathathu ngosuku, ukulahlwa kokutya okuphezulu kweekhalori kunye nokusetyenziswa okungenani ama-1.5 ilitha amanzi. Ukutya kufuneka kwakhiwe kwenyama, intlanzi, iziqhamo, imifuno, okusanhlamvu, iimveliso zobisi eziqingqiweyo kunye netiyi kunye nekhofi ezingenasiphunga . Isiqingatha iyure ngaphambi kokutya kufuneka uphuze 1 tbsp. ijusi ye-beet, enokuhlanjululwa ngejusi le-orange, i-carrot ne-apula ijusi.
Imenyu yale yokutya yokulayisha ukutya iintsuku ezingama-7 ingajonga ngathi:
- kwasekuseni - i-oatmeal emanzini;
- isidlo sasemini - i-borscht ephilileyo, intlanzi okanye inyama;
- i-snack-grapefruit;
- isidlo - caviar kwimifuno okanye isaladi yemifuno.
I-Pearl yokutya iintsuku ezi-7
I-Kasha ithathwa njengesitya esilungileyo sokulahleka kwesisindo. Abantu abaninzi banqabile ngokungavumelekanga i-pearl yebhanki, becinga ukuba yimveliso enzima. Ezi groats zinomdla kakhulu kumzimba, umzekelo, uqukethe imicu evumela ukuba uzive uzele ixesha elide kwaye uhlambulule umzimba wezinto ezinobungozi.
Ngenxa yokutya, kufuneka uthule i-rump ngokuhlwa ngamanzi afudumele kwaye ushiye ubusuku, kwaye kusasa upheke iyure. Ungasebenzisi ityuwa kunye neoli. Kubalulekile ukuqwalasela ukuba umthamo we-porridge uyanda malunga nama-5 amaxesha. Imenyu imncinci kakhulu, kuba unokudla kuphela iphariji. Phuza amanzi aqhelekileyo kunye neyeyi ngaphandle kweshukela.
Ukutya kweBhanana iintsuku ezi-7
Nangona i-bhanana isisityalo esihle, ngokutsho koososayensi baseBrithani, bangasetyenziselwa njengesiseko sokutya. Iingcali zikholelwa ukuba iiveki nje ungayilahla iipounds ezimbalwa, ngelixa uphucula impilo yakho. Iziqhamo eziphuzi zinefuthe elincinci kunye ne-diuretic, elivumela ukuphucula umsebenzi wamathumbu. Ngaphambi kokutya kukucetyiswa ukuba uyeke ukusetyenziswa kweemveliso ezinobungozi, kunye nosuku olungaphambi kokulahlekelwa isisindo, sisela kuphela itiye eluhlaza.
Ukutya kwebhanana kuthathwa njengobunzima, njengoko iibhanana kuphela zingadliwa imihla ngemihla kwaye zingabi ngaphezu kwe-1.5 kg. Ungabandakanya iqanda elibilisiweyo kwimenyu uze uphuze itiye eluhlaza.
Ukutya kwamagilebhisi ukutya iintsuku ezi-7
Le citrus ibonwa njengenye yeyona mafutha atshisayo. I-Grapefruit inceda ekuphuculeni ukugaya i-digestion, imetabolism kunye nokuqinisa imfutho.
Ekugqibeleni ndingathanda ukusho ngaphambi kokuqala ukulahleka kwesisindo kufuneka udibane nodokotela ukuze uphephe imiphumo emibi. Ukuba ubunzima abuyi kubuya, emva kokutya ukutshintsha kwisondlo esifanelekileyo.