Isinyithi sisondela, kwaye sinomnqweno wokulahla amanani afumane kwiinyanga ezide zasebusika. Ngokuqinisekileyo, iphupha eliphambili labo bonke abalahlekelwa isisindo kukukrazula okungaphezulu ngaphandle kokulimaza kwimpilo kunye nexesha elifutshane kunokwenzeka. Kwaye kufuneka ndixelele ukuba le ndlela ikhona. Indlela yokulahleka isisindo ekudleni "ama-7 e-petals", iya kuxelwa kule nqaku.
Ukutya "petal", eyenzelwe iintsuku ezi-7
Abaninzi baye bakuva ngokuphindaphindiweyo ukuba ngexesha lokutya alikwazi ukunciphisa ukutyiwa kwee- carbohydrate eziyinkqubo kunye neeprotheni. Owokuqala unikezela umzimba ngomlinganiselo omncinci weekhalori kwaye ululise ukuvakalelwa kwexesha elide, ngelixa ezi zilandelayo zisetyenziselwa ukwakha imisipha. Isondlo esisixhenxe-esilweyo sakhiwe kule migaqo, kwaye sithatha konke okusemgangathweni kwi-mono-diet-hard result.
Ingundoqo yayo yindlela yokutshintshela i-carbohydrate kunye neeprotheni iintsuku, kwaye ukwenza kube lula ngakumbi ukucwangcisa ukutya kwakho, kucetyiswa ukuba upende iintsuku zeepalali zeentyantyambo eziphambi kwiphepha uze uzikhuphe njengoko uhla. Ezi ntsuku:
- Iintlanzi, ezinokutya kuphela iintlanzi eziphekiweyo okanye ezibhakiweyo kunye nezilwanyana zaselwandle ;
- imifuno, zombini i-steamed and fresh, ibilisiwe kwaye ishushu;
- inyama. Inyama ingadliwa iphantsi. Ukukhethwa kunikwa inkukhu okanye i-turkey isifuba, umvundla, i-veal. Iindlela zokupheka nayiphi na, ngaphandle kokucima;
- cereal. Kuvunyelwe ukusebenzisa nayiphi na ukutya, ihluma i-grains, isinkwa, i-bran;
- Ubisi, okanye mhlawumbi uthi ubisi olunotyiweyo. Kungcono ukusela i-kefir ne-yezhenka, kodwa kunye ne-fat-fat cottage cheese, kunye ne-yogurt ayinqatshelwe;
- iziqhamo. Nasiphi isiqhamo sivunyelwe, kodwa akudingekile ukuba sithande kakhulu. Zingabhaka. Ii-aples zilungele ngakumbi kule nto;
- Usuku lokugqibela lukhulula, apho ungasebenzisa kuphela amatekisi kunye namanzi amaminerali. Nangona abo banzima, bangaqalisa kwakhona ngokulinganisa usuku lokuqala.
Imenyu yokutya yesampula
Abo banomdla malunga nokuba ungaphila ubunzima kwiintsuku ezi-7 zokutya "iipilisi ezingama-7", kuyafaneleka ukuphawula ukuba kuninzi-ukusuka ku-5 ukuya kwe-10.