Usama Hamdiy's Diet - Imenyu yeeveki ezine

Ngenxa yokuphuthuma kwengxaki yobunzima obunzima, kuyaqondakala ukuba kukho iindlela ezahlukeneyo zokulahleka kwesisindo. Ukutya kwe-ovarian ka-Osama Hamdi ngeveki ezi-4 kubonakala ngathi kutshanje, kodwa inani labalandeli likhula rhoqo. Isiphumo siphumelelwe ngenxa yokuba umzimba uneziphumo zamakhemikhali ezenza ukuba amafutha atshiswe. Ngendlela, okokuqala ukutya kwakujoliswe ekulahlekeni kwesisifo se-diabetics, kodwa ngenxa yokusebenza kwayo, kufumane isicelo esikhulu. Ngokutsho kwabaphuhlisi beli cwangciso, ukulahlekelwa kwindleko kwenyanga kuya kwenzeka ukuba ulahlekelwe kwi-kg kg, okanye ngaphezulu. Eyona nto iphumelelayo kukutya kubantu abanomfanekiso kwizinga elidlula ezili-100 kg.

Imigaqo eyisiseko yokutya

Ukufezekisa le miphumo, kubalulekile ukuqwalasela imigaqo ebalulekileyo yale ndlela yokulahleka kwesisindo, esekelwe kwimenyu yokutya kaHamdi:

1. Sekunje igama lokutya "iqanda" kucacile ukuba imihla ngemihla kukho amaqanda kwisixa semibandela emibini, kodwa kufuneka iphekwe, ingafaki.
2. Ebudeni bemini, kubalulekile ukusela amanzi amaninzi, ngoko ke umlinganiselo wemihla ngemihla u-1.5 ilitha. Ukongezelela, unako ukusela itiye ngaphandle kokushukela kunye nokunyuka kwamagciwane. Ikhofi nayo ayinqatshelwe, kodwa akufanele ibandakanyeke.
3. Kwimenyu yokutya ye- Osama Hamdi iquka imifuno eninzi ebilisiwe, ngoko ukudibanisa ukunambitheka kwabo, unokongeza iziqholo emanzini, kunye negalikhi, ityuwa kunye nopele.
4. Ukususela ekudleni kufuneka kupheliswe ngokupheleleyo amafutha kunye namafutha, apho, njengokuba uyazi, yizona ziintshaba eziphambili zesibalo esincinci.
5. Kwimeko apho kwimenyu yokutya kweqanda ka-Usama Hamdiy ingacacisi inani leemveliso ezivunyelwe, oko kukuthi, kude kube yilapho ukunyamalala kwindlala kungadli.
6. Phakathi kwemifuno kunokunye okunye, kwaye baxhamla kuphela intshaba enkulu yesibalo esincinci - iifatata. Awukwazi ukuxuba imifuno ephekiweyo kwisidlo esisodwa, ngoko ke kufuneka ukhethe uhlobo olulodwa. Ngokukodwa u-Hamdi uncoma ukuba kufaka phakathi kwimenyu yesikwashi ebilisiwe, i-zucchini, i-karoti, iimbotyi, i-peas kunye ne-eggplant.
7. Ekubeni iprotheni ibalulekile emzimbeni, kukho inyama eninzi kwimenyu, kodwa kufuneka ukhethe iintlobo zezondlo kuphela, umzekelo, intaka. Oku kusebenza kwiintlanzi. Ngenxa yenani elikhulu leprotheni ekudleni, awukwazi ukwesaba ukuba ubunzima bomzimba buya kuba buhlungu ngenxa yokulahlekelwa isisindo.
8. Kukhona imenyu ye-fat-fat white cheese, umzekelo, ungadla i-ricotta. Ukuba unqwenela, ushizi unokuthi utshintshe i-cottage cheese, kodwa kufuneka ube nomxholo weoli ophantsi.
9. Kwimenyu yokutya ka-Osama Hamdi kwiiveki ezi-4 ziquka iziqhamo ezininzi, kodwa kufuneka zikhunjulwe ukuba ezinye izityalo zivumelekile. Akunakwenzeka ngeli xesha ukutya amabhanana, amaMango, amakhiwane, imihla kunye neidiliya, kuba ezi ziqhamo zinomnandi.
10. Isidlo sokugqibela kufuneka sibe ubuncinane kweeyure ezimbalwa ngaphambi kokulala.
11. Ukuba kukho indlala enkulu phakathi kwezidlo eziphambili, ungadla i-salad amaqabunga, izaqathe okanye ukhukhamba. Kubalulekile ukuba emva kokutya okuphambili kweeyure ezimbini zihamba.
12. Ukuba ubuya kwimenyu, kufuneka uqale kwakhona kwakhona.
13. Kubalulekile ukuqwalasela iingqinisiso ezikhoyo, awukwazi ukusebenzisa oku kutya ukuphelelwa yintliziyo, iingxaki ze-pancreatic, kwakunye nokunyuka kwamaqanda kunye neziqhamo zeeritrus.

Kubalulekile ukuhambelana nemenyu yokutya ye-Osama Hamdi kwiiveki ezi-4, ngaphandle kokutshintsha iimveliso kunye nobungakanani babo, njengoko konke kukhethwa ukuze kuqhube ukuphendula kweekhemikhali. Ukuba ubunzima bomntu bukhulu, ukutya kwenyanga kunokuphindaphindiwe, kodwa kubalulekile ukuba wenze utshintsho oluthile. Ngexesha leveki zokuqala ezimbini, kufuneka uhambelane nokutya kweveki yokuqala, kwaye emva koko ezimbini - ukulinganisa kwesine. Khumbula ukuba unokufumana iziphumo ezilungileyo ekulahlekelweni ubunzima xa udibanisa ukutya kunye nokuzilolonga rhoqo.

Imenyu yesampula kuzo zonke iiveki ezi-4 onokuzifumana ngezantsi.