Inyosi ye-Chicken enye yeyona nto ikhethiweyo kwimveliso yokulahleka kwesisindo. Ngokukodwa ngokunyamekela inkukhu yenkukhu yabakhi bomzimba, kuba i-100 g iqulethe i-30 g yeprotheni. Ukutya kwenzeni yenkukhu kubhekisela kwiiprotheyini, ukutya okunokulinganisela. Ngombulelo kwicandelo eliphambili - i-fletlet yenkukhu, awuyi kuhlupheka nendlala, kwaye umzimba wakho uza kuzaliswa ngamavithamini A, B, i-linoleic acid, i-potassium kunye ne-phosphorus.
Ukutshintsha kwezidlo
Ukutya kwiibhokhwe ezinkukhu kungabakho iintsuku ezingama-7 kunye neentsuku ezingama-21.
Imenyu yeentsuku ezi-7
Inani le-calorific yansuku zonke li-1200 - 900 kcal.
Ungadla:
- Intsuku yenkukhu ngaphandle kwesikhumba, ebhaka kwi-oven / kwi-grill, ibilisiwe kwaye iphekwe ngokupheka;
- imifuno engekho-starchy;
- iziqhamo ezingenamnandi;
- okusanhlamvu (ngaphandle kwelayisi omhlophe kunye nomango);
- iifali ezigqobile ngeoli;
- 1,5 - 2 ilitha amanzi ngosuku;
- Ngesicelo: 1 iglasi yewayini elomileyo ngosuku.
Lungisa inkukhu ngaphambi kokupheka.
Imenyu yeentsuku ezingama-21
- ngemini 200 g inkukhu yenkukhu (ihlukaniswe kwi-4 ukutya);
- ngeentsuku ezingama 200 amagregi;
- ngemini 400 g yemifuno;
- ngomhla wesi-2, kungekhona isiqhamo esihle.
Iinkonzo
Ngexesha lokutya kwenzeni yenkukhu awudingi ukuchitha ixesha elide ulungiselela izitya, kuba inyosi yenkukhu ilula - ukupheka okanye ukupheka. Ukongeza, oku kutya kukunyusa,
Umxhasi
Okukuphela kokungonakali kokutya kwibele yenkukhu kunye nemifuno kukuba umsebenzi wakho, ingakumbi kwiintsuku zokuqala, uhla kakhulu. Utywala okanye ukulahleka okukhulu kwamandla kunokwenzeka.
Kodwa, maye, ezi zimpawu zihambelana nazo zonke iiprotheni kunye nezidlo eziphantsi . Ukuba kukho imiphumo embi kakhulu (umzekelo, isifo esiswini esivela kwiprotheni eninzi), kufuneka udibane nodokotela kwaye unqume (ubuncinane okwethutyana) ekudleni kwenkukhu.