Kwilizwe le-post-Soviet indawo, ukutya, okubizwa ngokuba yi-LCHF, kuya kuba nzima kakhulu. Ukuba uthatha ingcaciso ecacileyo yesicatshulwa, ufumana: i-carb ephezulu yeoli. Ngamanye amazwi, yinkqubo yokutya equle inani elikhulu leoli, ngaphandle kokunciphisa okanye ukunciphisa intlawulo ye-carbohydrate kumanqanaba amancinci. Ngendlela, abemi baseSweden sele beyisebenzisa ngokukhawuleza.
Ukutya I-LCHF - imenyu
Ngokweemfundiso zeSwitzerland zondlo, ukuze ube nempilo kwaye unomfanekiso obalaseleyo, umntu kufuneka afake ukutya kwakhe kokutya, okuqukethe amafutha.
Inomdla kakhulu kukuba imenyu ye-LCHF inokucetyiswa ngokukhuselekileyo kubantu abanesifo sikashukela . Emva koko, ngenxa yezinga elincinci le-carbohydrate ekudleni okunamafutha, izinga leswekile legazi lichithwe ngokukhawuleza.
Ngoko ke, ukutya kwe-LCHF kubandakanya ukutya okunceda ukucwangcisa amafutha kunye ne-cholesterol kumanqanaba egazini, ukufikelela kwinqanaba elifanelekileyo le-insulin.
Ukusebenzisa umculi weSweden u-Andreas Enfeldt uncomelela ukuba udibanise ekudleni kwakho:
- ukhenkco weoli;
- inyama;
- ioli;
- amantonga;
- ibhotela;
- imifuno.
Kule meko, kuyimfuneko ukushiya ngokupheleleyo umgubo ocolileyo, iziphuzo ezinomsoco kunye neziqhamo, apho ubuninzi be-fructose. Ngaphezu koko, uluvo lokuba ubuchopho bomntu budinga i-chocolates, ishukela, njl njl nendawo ephosakeleyo. I-glucose nje ifumaneka kwi-carbohydrate efikeleleke kakhulu, kodwa ingekho nengozi kwimpilo.
Ukongezelela koko, kungqina kwezesayensi ukuba ukuba ingqondo ayifanelekanga "i-refueled", iyakwazi ukuphuhlisa izifo ezahlukahlukeneyo. Ngokomzekelo, ukugqithiswa kwesitashi, ishukela kubangela ukuqala kwesifo se-Alzheimer.
Oku kuphakamisa ukuba ukutya kwe-LCHF kunika i-6% ye-carbohydrates, i-19% yamaprotheni kunye namafutha angama-75%. Ookhokho bethu badla kuphela inyama kunye nemifuno. Kwakungekho umgubo, kungekhona noshukela. Yingakho bebengayazi njalo
U-Enfeldt uthi kwinkqubo yokutshisa amafutha, i-ketone bodies yenziwe, iyanceda kakhulu umzimba kunokuba i-glucose.