I-Trout ithathwa njengenhlanzi yasebukhosini kungekhona. Isinkwa sayo esinqabileyo kunye nezakhiwo ezixhamlayo ngokuqinisekile zigalelo kule nto. Into ephambili kukulungiselela kakuhle umkhiqizo, ukuze kungagcinwa kuphela ukugcina zonke iimpawu zayo, kodwa ukugxininisa ngempumelelo. Sinikela ukubhaka i-trout kwi-oven, kunye nazo zonke iinkcukacha zolu lungiso siza kuchaza ngezantsi kwiindlela zethu zokupheka.
I-Trout steaks ibhaka ehovini
Izithako:
- i-trout steaks - i-2 pieces;
- i-dill - amasebe 2-4;
- i-lemon - ½ ipcs.;
- umxube weepilisi ezi-5 - i-pinch 2;
- i-seasonings yeentlanzi-i- pinch 2;
- ulwandle ityuwa - i-pinch 2;
- imifuno ngaphandle kweoli ye-flavour - 15 ml.
Ukulungiselela
Iminqweno yamanqaku enyanisekileyo ingaba yinkomo xa ibhakawa ephosa kwi-oven nge-lemon kunye nedill. Kule meko, siya kuthatha iintlanzi zeentlanzi kule njongo. Ekuqaleni, sibahlanganisana nomxube welwandle ityuwa enkulu, i-seasonings yeentlanzi kunye neepilisi zomhlaba. Shiya intlanzi malunga nemizuzu elineshumi, ke ubeke isitya ngasinye kwisinqununu esisodwa se-foil, usasaze phezu komhlaba wonke wesoyile yemifuno ngaphandle kwephunga elimnandi. Ngaphezulu ubeka iqhekeza elincinci leetemu ze-lemon kunye namaqabunga e-dill. I-Citrus kufanele idibaniswe ngokupheleleyo ngamanzi abilayo imizuzu emibini. Ngale ndlela siya kumsindisa ekukrakra okungadingekile. Ngenjongo efanayo, sisusa iinqununu ezisele zicwecwe kwiibrayi.
Gcoba i-foil bese ubeka iimfumba kwiphepha lokubhaka kwi-oven ye-195 ye-degrees malunga nemizuzu engamashumi amabini.
Umlambo womlambo uMlambo, ubhaka ehovini ngokupheleleyo - iresiphi
Izithako:
- i-trout river rainbow-950 g;
- lemon - 165 g;
- ibhotela - 75 g;
- i-parsley (iifom) - 1 i-bun ephakathi;
- Ioyile yemifuno ngaphandle kwe-flavour - 20 ml;
- Umpompo omnyama womhlaba okanye umxube weepilisi ezinhlanu - i-pinch 2;
- ityuwa enkulu yelawa - ukunambitha.
Ukulungiselela
Ukuze silungiselele i-trout rainbow ehovini ngokupheleleyo, siyihlambulule kwiikali kunye neebilini, susa iigill, kwaye usike umsila kunye neengcongolo. Siyayihlambulula intlanzi, yumise, uze uyibhokhwe kuqala ngetyuwa kunye nomhlaba wepilisi, kwaye emva komxube weoyile yemifuno, ngaphandle kwephunga lebhotile kunye nejusi, isiqingatha semononi.
Isiqingatha sesibini se-citrus sinqunywe kwisangqa esincinci, esinqunywe kwisiqingatha kwaye sizaliswe ngamabhande eentlanzi, sitshintshana namasebe eparsley. Kulo ntlanzi nganye, yenza iincinci ezincitshulwayo, esizibeka kwisiqhekeza se-lemon eseleyo kunye nebhotela, ngoko sifunca kwiphepha le-foil uze uyitywine.
Ukubhaka ubungakanani beentlanzi kwi-foil kuya kufikelela ngokupheleleyo kwisigamu seyure ngexesha lokushisa kwama-degrees ka-195. Kubantu abakhulu, kuya kuthatha ixesha elide. Kwimizuzu engama-10 ngaphambi kokuphela kwenkqubo, siphendulela emaphethini we-foil kwaye sivumele intlanzi imise i-little and brown.
I-Trout ibhaka ehovini ngekhilimu kunye namazambane
Izithako:
- i-trout - 950 g;
- iifatata - 950 g;
- ukhilimu kunye nomxholo weoli u-20% - 295 ml;
- ibhotela - 15 g;
- i-oregano esitsha okanye eyomile - i-pinch 3;
- iintlobo ezinobisi ezinobisi obukhuni - 120 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- Ioyile yemifuno ngaphandle kwe-flavour (i-olive olive) - 10 ml;
- Umpompo omnyama womhlaba okanye umxube weepilisi ezinhlanu - i-pinch 2;
- ityuwa enkulu yelawa - ukunambitha.
Ukulungiselela
Kufunyenwe inkathazo emnandi neyomlomo, xa ubhaka ebisikrimu kunye namazambane. Ukwenza oku, oku kuhlambulukileyo kuhlanjululwe kwaye kunqunywe iminqumle encinci kunye nobunzima obuphakathi, ofafazwe ngeoli yemifino, i-podsalivaem encinci kunye nepepper, engeza i-garlic echanekileyo kunye ne-bhotela, ukuxuba kunye nokusabalalisa kwiphepha lokubhaka okanye kwifom yeoli.
Ukusuka phezulu, phawula i-trout, ususe amathambo phambi kwayo. Siyityulela izithako phezulu ngeeshizi ezigayiweyo kwaye uthele udibaniswe notyuwa, i-pepper kunye ne-oregano ukhilimu.
Sigubungela isitya kunye nesitya ngokusika isikhombiso kwaye siyithumele ukupheka okuqhubekayo kwi-oven eshushu ishushu ukuya kuma-degrees angama-40 kwiminithi emashumi mane anesihlanu.