Umama kufuneka akhumbule ukuba ukunyanga kwabantwana ngoku iinjongo zolwazi. Kubalulekile ukujonga ngokuthe ngqo ukuphendula komzimba womntwana ekufakweni kokutya okungaqhelekanga ukukhusela ukuphuhliswa kwempembelelo yokugula kunye nemiphumo embi.
Ukutya okunomntu wabantu abakhulelweyo kunye neentsana
Kukho umehluko kwimenyu yomntwana kwiinyanga ezili-9 zokuncelisa kunye nokutya okufakelwayo. Iintsana ezingenakunyulwa ngumama ngenxa yesiphi na isizathu, ukutya okuncedisayo kunikwe iiveki ezimbini ngaphambi kokuba abantwana bazo bazame ukutyalwa kwemvelo. Emva koko, umntu onomsebenzi unesidingo esininzi semisebenzi eluncedo, ayifumana ngaphantsi komxube wobisi.
Yintoni ongayondla umntwana kwiinyanga ezili-9 - imenyu esondeleyo
Kakade ke, akuzona zonke iintsana ezidla ngendlela ocebisa ngayo abantwana. Emva koko, abanye abantu abanokunyamezela kweminye imikhiqizo, kwaye abanye abayithandi le nto okanye loo nto. Kodwa ekubeni iimveliso ezininzi zokutya zitshintshana kwaye zinexabiso elifanayo londlo, le propati kufuneka isetyenziswe ukuze ingabi nciphisa umntwana wezinto eziyimfuneko.
Iintsana ezithoba zenyanga kufuneka zifumane:
- iziqhamo ze-puree (apple, pear, peach, plum, apricot);
- i-jus (i-apula, i-karoti, i-currant);
- ipereji (irayisi, i-buckwheat, ingqolowa);
- ioli (ukhilimu, imifuno);
- i-cottage cheese;
- isonka, i-cookies baby;
- inyama (umvundla, ingulube, i-veal, turkey);
- isikhupha seqanda.
Okokuthi, imenyu yehora iya kujonga into enje:
- 6.00 - umxube okanye ubisi lonina;
- 9.00 - i-porridge kunye nejusi yesithelo;
- 12.00 - isobho semifuno nesonka kunye nobisi / umxube;
- 15.00 - i-puree yemifuno enomzimba;
- 18.00 - i-curd okanye i-fruite puree;
- 21.00 - i-porridge kunye nobisi lwebele / umxube.
Ukulungiswa kokutya
Umntwana oneminyaka enesithoba ubudala sele sele ezama iimveliso ezininzi, kwaye ngenyanga nganye uluhlu lwabo luyanda. Ngokuxhomekeke ekutyunjweni kwesigqirha sesigqirha sesidanga, abaninzi oomama baqala ngelo xesha ukuzisa imveliso yenyama. Nangona abanye oogqirha banokumisela ukukhwela kunye neenyanga ezisibhozo.
Yamukelwa kuqala njengenkxaso yenyama yokunika umntwana umntwana onogwaja, inyama yengulube okanye i-veal, kodwa ukuba umntwana unomdla wokubisi, kungcono ukulinda inkabi.
Kuyinto engathandekiyo ukuba unqabile ukuzama inkukhu, kuba nayo iyingozi kakhulu. Ukuba umama othobelekileyo ufumene ukuba umntwana wafafaza kwi-yolki yeqanda yeqanda le inkukhu, mhlawumbi kunokwenzeka ukuba into efanayo iya kwenzeka nenkukhu inyama.
Inyama umntwana kufuneka ichithwe ngokugqithisileyo kunye ne-blender okanye i-grinder inyama. Yenza oku de i-molars ingagqithwanga - amazinyo ahlafuna. Inyama kuqala ibilisiwe, ize ihlulwe ngokufanelekileyo kwi-puree.
Ukususela kumntwana ukulungelelaniswa okutsha akungaziwa, unokunqabela ukutya ukutya okunjalo. Ukukhupha umntwana, inyama ye-puree yongezwa kwimifuno, okanye kwisobho.
Ekuqaleni, umntwana uya kuba ngumyinge wepaspoon yenyama ecosiweyo, kodwa ekupheleni kwenyanga yesithoba, le dose kufuneka yinyuka ibe ngama-30 amagremu ngosuku.
Ukongeza kwenyama, i-yolk yolwazi sele isetyenzisiwe kumntwana weenyanga ezilisithoba. Kulungile ukuba kukho iinqanda, kodwa ukuba awunalo ithuba lokuzithengela, ke iinkukhu eziqhelekileyo ziya kwenza.
I-egg kufuneka iphekwe ubuncinane imizuzu eyi-10, emva koko kufuneka ikhuphe, malunga ne-5 yesi-yolk ihlukaniswe kwaye ixutywe ne-puree yemifuno okanye enye ukutya. Ukuba umhlobo wokuqala wahamba kakuhle, ngoko ngeveki ubungakanani bemveliso bonyuka. Oko kukuthi, ukunikela umntwana wakhe 2-3
Kukho ukungavumelani apho uqala ukuzisa iimveliso zobisi ezibuncinci kwimenyu yomntwana. Abaninzi bakholelwa ukuba lo mveliso obaluleke kakhulu kufuneka uwele kumntwana kwiinyanga ezili-8 ngendlela ye-curd ne yogurt.
Kodwa izazinzulu ziye zabonakalisa ukudibanisa phakathi kokusungulwa kwangaphambili kweziitya zobisi zobisi ezivuthiweyo kunye neengxaki ngamathumbu asebudala. Ngoko akuyimfuneko ukukhawuleza, kwaye kwiinyanga ezili-9 umntwana anganikezelwa ukuba adle i-cottage cheese encinane, kwaye azi ukuba ne-kefir kufuneka idluliselwe kwinyanga ezayo.