Uninzi lwabahlengikazi besifo sonyango bafana nelokuba ukondliwa komntwana kwiinyanga ezi-5 kufuneka kusekelwe kubisi lwebele lomxube okanye umxube owenziweyo. Kodwa ukuba inkunzi echaphazelekayo ayidli, ngaba abazali banemibuzo engokwemvelo, kunokuba unako ukunondla umntwana ezinyangeni ezi-5, ukuze ungalimazi impilo yakhe.
Sethula ukunyuka kwiinyanga ezi-5
Ngemihla yoomama kunye nogogo kwakukholelwa ukuba ukunyanga komntwana weenyanga ezi-5 kufuneka kuqale ngeentshisi nezithelo. Oku akuyinyaniso, kuba iziqhamo eziqingqiweyo kunye neerisi zinzima kakhulu kumzimba womntwana. Ukongezelela, kunokubangela ukunyuka komntwana kwintsana yakhe engenabuthi ukufumana ukutya okunjalo. Ukutya ngexesha lomncinci kulunge ukuqala nge-puree yemifuno, i-kefir okanye i-porridge.
Abazali abaninzi bakuthola kunzima ukufumanisa ukuba yimuphi umveliso ukuqala ukutya. Ukuba umntwana unenkinga ngobunzima, ke kungcono ukuzisa i-porridge kuqala, zizityebi kwizixhobo ezinobuncedo kwaye zenze igalelo elifanelekileyo lokuzalisa umntwana. Kodwa i-porridge iyakwazi "ukuqinisa" umntwana, ngoko ke ukuba unengxaki kwi-stool, qala ukukhwela ngomnye umkhiqizo. I-Kefir yindlela ekufutshane ngayo nokubunjwa nobisi kubantwana, abaninzi banokuthi bathabathe ukukhwela ngale mveliso. Imifuno ye-pures ifakwe kakuhle emzimbeni, inetithamini ezicebile kunye ne-microelements. Ukuba uthe wagqiba ukuqala ukunyuka kunye nemifuno, oko kukugqibelela kokutya kokuqala okuqhotyoshelweyo kuyimpu, i-zucchini kunye nekholifulawa.
Isampula imenyu yabantwana 5 inyanga
Imenyu yomntwana kwiinyanga ezi-5 akufanele ihluke, ngokuchaseneyo, ihamba kancane uqala ukuvelisa iimveliso ezintsha, ukuba kungenakwenzeka ukuba kwenzeke.
Ukutya kwansuku zonke kwintsana e-5 kufuneka kubonakale ngathi:
- 6.00 - ukuncelisa okanye umxube (200 g);
- 10.00 -cream / kefir / i-puree yemifuno (ngokuqhelekileyo ukuya kwi-150 g) ubisi lwebele okanye umxube;
- 14. 00 - ubisi lonina okanye umxube (200 g);
- 18. 00 - ubisi lomama okanye umxube (200 g);
- 22.00 - ubisi lonina okanye umxube (200 g).
Ukuxilisa okanye umxube olungeleleneyo uhlala ziintlobo eziphambili zokutya kwintsana eneminyaka emihlanu. Uhlobo lokutya olongezelelweyo lomama lukhetha ngokuzimela, emva kokubonisana nodokotela wezingane. Ukondla kanye ngemini kuthatha indawo ebisi yobisi okanye umxube, uhamba ngokukhawuleza ukusuka kumncinci we 1/3 weaspoon ukuya kuma-150 grams.
Ukupheka abantwana iintsuku ezi-5
- Iphunga ehovini . I-Peel isahlulo esincinci seengxube, uthathe iinqunjana ezincinci, faka epanini yokucima okanye ezinye izitya kwizantsi apho kufuneka uphululele khona amanzi amancinci. Bhaka kwi-180 ° C kude kube mnandi wegolide. Ngaphambi kokukhonza, iinjongo kufuneka zicolile kwaye zisuswe ngokupheleleyo ngombala omhle.
- Umnkantsha kwi-steamer . Iresiphi elula kakhulu kwaye elula yokupheka i-zucchini (unokupheka i-pumpkin, izaqathe, iifatata okanye i-cauliflower) kwi-boiler kabini. Ukwenza oku, hlambulula imifuno kwi-peel, uthathe amaqhekeza amancinane uze upheke imizuzu engama-20. Emva kokucoca ngokucophelela ngepuni kuze kube lula.
- Kefir . Abo banqwenela ukuqala ukukhwela kunye ne-kefir, kungcono ukulungiselela loo mveliso ngokwakho. Ukulungiselela
I-kefir ibilise ubisi kwisitya se-aluminium, sipholile kwaye ungeze i-spoon yegwele okanye i-kefir. Gqungula ithawula elifudumele kwaye ushiye iyure. Ukuba iyure emva koko "i-spoon" iqala ukunamathela kwi-spoon, i-yogurt ikulungele. - Porridge . Kwiintsana ezi-5, zonke i-groats kufuneka zibe phantsi kwi-blender ngaphambi kokupheka. I-recipe yokupheka i-porridge yabantwana ilula. Kufuneka uthathe nayiphi na inani le-cereal (mhlawumbi enye ngexesha), uyihluthe, uhlambulule ngokuphindaphindiweyo amaxesha amaninzi kwaye uthele amanzi athile abilayo kumyinge we-1 inxalenye ye-cereal kunye namacandelo ama-2 amanzi. Ukupheka ukushisa okuphantsi kuze kube yilapho wonke amanzi ephuphuma kwaye i-croup iya kuba yincithakalo (45-60 iminithi.) Ukuba awuyikugaya i-cereal ngaphambi kokuba upheke, i-porridge eqediweyo kufuneka isuswe ngesihlunu uze udibanise ubisi oluncinane okanye umxube , ukwenzela ukuba ayimile kakhulu.