Ukulungiselela ukubuyiswa kwe-microstlora yamathumbu

Amathumbu omntu ahlala kwiindidi ezincinci ezibandakanyeke ngqo ekusebenziseni izondlo ezingenayo. Ukuba i-microestyle yamathumbu iphukile ngenxa yesizathu esithile, imiphumo ingaba buhlungu gqitha.

Imfuno yeziyobisi ukubuyisela i-microestyle yamathumbu

Nge-dysbiosis, isicwangciso sokwenza i-digestive tract sephazamisekile. Izixhobo zondlobo azihambelani ngokupheleleyo. Ngexesha elifanayo, iibhoksi ziqokelela, apho ii-microorganisms ezihlala emathunjini zijongene nokuqhekeka kunye nesiphetho.

Njengomphumo we-dysbiosis, kukho ukuphulwa kwesiqhelo sesigqirha sokugqithisa kweemfesi, umntu uqala ukuxhatshazwa ngumlhudo okanye ukuzithiba. Ukungahoywa kwemiqathango kunokukhokelela ekuphuhlisweni kwezilwanyana zesisu, ukuchithwa komzimba ngenxa yokudambisa amanzi, ukulimala kwiindonga zamathumbu. Ngamanye amaxesha umonakalo ongenakucatshangelwayo ubangelwa. Ngoko ke, ukuba i-dysbacteriosis ifunyenwe, oogqirha banikezela izidakamizwa ezininzi ukuba zibuyisele ngokukhawuleza i-microflora.

Kufuneka kuthathelwe ingqalelo ukuba akunakwenzeka ukukhetha amalungiselelo angcono okubuyisela i-microflora yamathumbu. Ishedyuli yonyango ichongiwe ngokuxhomekeke kumboniso ngamnye. Isiza esona sigqirha sokubuyisela i-microestyle emathunjini yiyona nto ifanelekileyo. Yaye inokumiselwa kuphela emva kokufunda ukubunjwa kwamathambo kwiinkcubeko ze-bacteriological. Ukongezelela, ukwakheka kwe-microflora yomntu ngamnye kuhluke kancinci - oku kunceda omnye, omnye unokuzisa ingozi enkulu. Ngoko ke, naziphi na izilinganiso zamachiza ezibuyisela i-microstlora yamathumbu, i-priori, ayikwazi ukunyaniseka.

Uluhlu lwamalungiselelo okubuyiselwa kwe-microflora yamathumbu

Ukuba uzama ukwenza uluhlu lwezilwanyana, luya kubonakala ngathi:

1. iiProbiotics. Eli qela liquka ama-pharmacological agents aqulethe ii-bacterium eziphilayo. Kanye emzimbeni, iibhaktheriya zanda ngokukhawuleza, zithintela umsebenzi we-microorganisms of pathogenic. Ngexesha elifanayo, iibhaktheriya ngokwazo aziyizitofu kwaye ziyakwazi ukugcina zonke iimpawu zendalo ngexesha lohambo ngephepha lokutya.

Iziyobisi zingenakho udidi lwe-microorganism eyodwa kuphela okanye lube luhlobo lwe-commonwealth yeendidi ezininzi zeebhaktheriya. Phakathi kwezona ziqhelekileyo:

2. ii- prebiotics. Eli qela liquka izidakamizwa eziphucula umsebenzi kwaye zikhawuleze ukukhula kwezidalwa ezincinci ezikhoyo kwi-intestine yomntu. Amachiza athathwa ngomlomo, afinyelele emzimbeni ngaphandle kokuphazamiseka. Ngenxa yoko, amacandelo amalungiselelo aqokelele kwingxenyana engezantsi yamathumbu, apho athatyathwa kakhulu yi-bifidobacteria. Iziyobisi ezimiselwe ziquka rhoqo:

3. ii- Synbiotics. Elinye iqela lezonyango elenzelwe ukulungelelanisa ukulinganisela kwee-microorganisms. Ezi zixhobo eziyinkimbinkimbi ezidibanisa umgangatho wamaqela okuqala amabini. I-Symbiotics iquka iinkcubeko eziphilayo zeebhaktheriya kunye nezinto eziphucula umsebenzi wazo. Phakathi kwezi ziyobisi zingabonwa:

Ukukhethwa ngokuzimeleyo kwamachiza ukubuyisela i-microstlora yamathumbu kunye nokuqhawulwa kwemhudo kunokuba nzima kakhulu ukunyango. Kufanelekile ukukhumbula ukuba ukubuyiselwa kwe-microflora yamathumbu kuyinkqubo ende, kwaye yiyiphi imichiza engcono ukukhetha kwinqanaba elithile lonyango kufuneka ligqitywe kuphela ngumqeqeshi.