Ngokuqhelekileyo ukutshatyalaliswa kwezinto ezichaphazelayo kuphazamisa imisipha yemilenze, kwaye abaninzi bajamelana nesimo esinjalo nakubantwana, umzekelo, xa bebhukuda emanzini abandayo. Yaye ukuba ngaba kulo mzekelo, imbangela, njengombandela, ikhona ekuphenduleni kweengxube ze-muscle ekutshintsheni ngokukhawuleza kwimeko yokushisa, ngoko kwezinye iimeko zincinci kwimisipha yemilenze zibangelwa zizizathu ezifuna uncedo kunye nonyango ngokukhawuleza. Ukuqwalaselwa okubalulekileyo kuyadingeka ngokuxubana okwenzeka ebusuku, kubonakala rhoqo okanye kungekhona ixesha elide, kuhamba kunye nezinye iimpawu eziphazamisayo (ubuhlungu obude obude, ukuxhalabisa kwezinye iindawo zomzimba, ikhanda, njl njl.). Khawuqwalasele ukuba zeziphi izizathu eziphambili ezinokunciphisa i-cramp yemisipha yomlenze, kwaye yintoni imigaqo yonyango kwiimeko ezinjalo.
Izizathu zokubanjelwa kwimizimba yezilwanyana, iinyawo kunye neenzwane
1. Isikhundla esingafanelekanga somzimba. Ukufumana ixesha elide kwisimo esingenakulungeleka, xa iimitha zegazi ezondla izihlunu zinyanyiswa, kwaye ezi zilandelayo zibangelwa ukungabikho kwe-oksijeni, ngokuqhelekileyo kubangelwa ukuxhatshazwa kwemisipha yomlenze ephakamileyo ebusuku. Kule meko, kufuneka uthathe enye yezinto ezilandelayo:
- bema (thabathe indawo);
- ukugcoba ngamandla i-muscle echaphazelekayo;
- kuhlala ulula umlenze wakho phambili, udonsa iinzwane zakho.
2. Ukugqithisa ngokomzimba kwemisipha yomlenze. Le meko inokwenzeka ngokuqeqeshwa okunzulu ngaphandle kokufudumala, ukufudumala izihlunu, kunye nomsebenzi osisigxina osebenzayo, obangela ukugqithisa. Ukunceda umxube uphumule ngelixa kunokwenzeka ngokusebenzisa ukuxilwa kwelungu.
3. Ukuphambaniswa kwe-salts emzimbeni (i-sodium, i-potassium, i-calcium, i-magnesium). Le meko, inokuthi idibaniswe nezinye izinto:
- ukungabikho kwamanzi okudla;
- ukungabikho kobuthakathaka emzimbeni;
- umsebenzi wezintso eziphosakeleyo;
- utywala;
- ukungasebenzi kwemisipha yokuzimela ;
- isifo sikashukela;
- Ukusetyenziswa okungalawulwayo kwezidlovetics;
- ukusetyenziswa kakubi kotywala, njl
Utyando luqeshwe luqwalasele ingqalelo into ebangeleyo, ngokubaluleka okukhulu kunikwe unyango lwezonyango kunye nokusetyenziswa kotywala.
4. Ukugula kwe-Varicose. Ngomlenze we-varicose ngenxa yeenkqubo zokuxilisa, kuquka kwiimisipha, kunokwenzeka ukuba uphawule ngezikhathi ezithile. Ngokuqhelekileyo oku kwenzeka emva kokuba uhambo olude okanye ukuma kwindawo enye, kunye nemisipha yomlenze inokukhathaza ebusuku, kwaye ngenxa yoko, unyango lufanele lube lubanzi, usebenzisa iindlela ezahlukeneyo ngokuxhomekeka kobunzima bemivumbo ye-varicose (ukuya kwiinkqubo zokugonywa).
5. I- transverse flatfoot. Utshintsho kwisigxina seenyawo lunokubangela ukuba izicubu zomzimba zihluthe ngenxa yokusabalalisa okungenakulungileyo kwemithwalo engezantsi, ukuxinzelela kweembumba zeentambo kunye nokuphazamiseka kwegazi. Ngokuqhelekileyo uphawu olungathandekiyo luvela emva kokuhamba okude okanye xa ugqoke isihlangu esincinci, izicathulo ezinezithende eziphezulu. Ukuthintela ukuthinteka, kufuneka ugqoke izicathulo ezikhethiweyo zomzimba okanye ama-insoles, ngezikhathi ezithile uthathe iikhosi zokuxilonga kunye ne-gymnastics.
6. Iintsholongwane ze-neurological. Inkqubo yesifo se-nervous is a probable cause of cramps kwiimisipha zomlenze ezivela kungakhathaliseki ukuba yimini yemihla, iziphumo zangaphandle. Ulwaphulo olunjalo lunxulumene nalokhu:
- utywala;
- sulelo;
- ukuphulwa kwegazi ngeempahla ze-cerebral;
- i-intervertebral hernia (ingcinezelo yeengcambu zeengcambu);
- izicubu zeengqondo;
- Isifo sikaRaynaud, njl
Ulwaphulo olunjalo luvame ukufuna unyango lwamayeza olude, olongezelelweyo ngumzimba we-physiotherapy, kwaye ngamanye amaxesha ukunyanzeliswa kokungenelela kwenziwa.