Inxalenye yeyona nto ibhinqa kwaye inomzimba womzimba wesibhakabhaka kwindoda yesilisa akuqinisekanga ukuba isifuba. Abanikazi bamabele amakhulu nawomeleleyo bahlala bekhwele umona, kwaye isifuba ngokwawo kwakuyinto yokuzikhukhumeza.
Musa ukukhawuleza ukuphelelwa yithemba, ukuba indalo ikunikezele ngesifuba esincinci esincinci - oku akusiyo isizathu sokunyuka kwi-operesenti yeplastiki okanye ukugxotha zonke iintlobo zebras kunye nomphumo wokuveliswa okubonakalayo. Namhlanje kukho indlela yokuyicombulula ingxaki ngaphandle kweqhiya elisebenzayo kunye nenzakalo empilweni. Zama ukwandisa isifuba nge-massage. Kuvakala into engaqhelekanga kwaye ingaqiniseki, kodwa abaninzi abafazi sele bafumene le ndlela kwaye banelisekile. Ukuququzelelwa kwebele kungenako ukwandisa ubukhulu bomhlaba, ukuxilonga kunomphumo onokubakho kwimpilo yabasetyhini. Ukuzihlaziya kungenza umlinganiselo wokukhusela umdlavuza webele, ungabandakanywa kwikhondo eliqhelekileyo lokunyangwa kwama-cystic. Ukunyusa ukubeleka kwebele kunomphumo ozuzayo kwimveliso ye-hormone, inefuthe elihle kumsebenzi wezitho zangaphakathi. Ndingayandisa njani ibilise nge-massage? Kukho iindlela ezimbini eziphambili zokugcoba amabele akho: usebenzisa iminwe okanye iibhola ezizodwa.
Indlela yokwenza isifuba sebele?
Umgaqo obaluleke kakhulu unengqondo efanelekileyo kunye nothando lwakho. Ngokuqhelekileyo abafazi abanelisekanga ngokwabo kunye nemizimba yabo, ihlala ihamba kunye nobunzima bezakhiwo. Okokuqala, funda ukwamukela ngokwakho njengendalo eyenziwe nguwe. Oku kubaluleke kakhulu, kuba ukusikisela ngokuzenzekelayo ngokuqhelekileyo kuzisa iziphumo ezininzi kunezixhobo ezimbalwa zeziyobisi. Ngoku qwalasela indlela yokuhlambulula kakuhle amabele akho.
Ukuhlawula ngeminwe:- ukuqala, phumula kwaye uthathe umoya oyingcipheko ngemizuzu embalwa;
- sebenzisa i-ukhilimu okanye i-oli ye-massage kwibele;
- ukunyakaza kweminwe kufuneka kuqale ngaphantsi kwesifuba uze uye emahlombe;
- zama ukwenza konke ngokukhawuleza kwaye ungacinezeli nzima;
- ukwenza "ukuswela" okunjalo malunga nemizuzu engama-20;
- ukuqhubela phambili ukusilalisa, unokongeza imisebenzi embalwa: qhagamshela iintende kwizinga lesifuba uze ucinezele ngokubanzi, uze uzame ukuphula izandla, ngelixa ungazihlaziyi.
Zama ukwenza imilingo yonke imihla, ngokunyuka ukwandisa ixesha leeklasi.
Ukusikwa kwesifuba saseShiatsu:Isifuba sinokukhuliswa ngoncedo lweminwe, kunye ncediso lweebhola ze-ki-kong. Ezi bhola zenzelwe ukuqeqesha izandla, ngobukhulu zifana neebhola ze-ping-pong. Masiqwalasele ngokuthe ngqo indlela yokwenza i-massage ye-breast augmentation kunye nale bhola:
- Fumana ingongoma ekhoyo phakathi kweentlanzi zombini, kumgama we-13 cm ukusuka kwi-plexus yelanga;
- umva emva kweli nqanaba u-2 cm ukuya ngasekunene nakwesobunxele-le ngongoma yokuxubusha;
- thabatha iibhola ze-gi-kong (zingatshintshwa ngeebhola ezincinci kwi-tennis encinci) kwaye ziqalise ukushicilela ngokukhawuleza uze uzijikeleze kwiindawo zokuhlaziya;
- ukuxilisa kwiisethi ezimbini: kuqala imizuzwana engama-30 yongcinezelo, ke imizuzwana engama-30 iphule, kwaye imizuzwana engama-60 yoxinzelelo;
- Ngoku thabatha ibhola uze udibanise phakathi kweentende kwisebe lesifuba;
- gcwalisa ibhola kwiintendelezo ngomzuzu;
- Inqaku elilandelayo lokuxilisa liphakathi kwembombo kunye nesandulela-phambili;
- Thatha ibhola kwaye uqale ukusebenza kumgca wesandla sokunene, ngoko ngasekhohlo;
- Ubugcisa bokusikrafa bufana nokuxubusha iingongoma kwisifuba;
- Ingongoma yokugqibela ikhona kwindawo yokunyathela unyawo - ukuba usebenze kuyo kwanele nje ukuba uqhube ibhola phantsi ngeenyawo.
Le massage kufuneka iphindwe rhoqo imihla ngemihla. Akusiyo nje incedo, kodwa yinto enhle kumzimba. Ukulimaza okunjalo ukusilalisa akuyi kuzisa, kodwa ulwandle lonwabo luya kuzisa ngokuthe ngqo.