Indlela yokukhulisa izipikili ezide?

Izipikili ezide zihlala zikhangele abanye. Ziqhayiya ngabo bonke abafazi. Kodwa indlela yokukhulisa zakho izipikili ezide? Ngenxa yobuninzi bemisebenzi yasesikolweni yemihla ngemihla kunye nesigqi sokuphila, oku kunzima ukwenza. Kubalulekile ukwenza iibhagi ezizodwa kwaye uthathe amavithamini.

IiVithamini kunye neemaminerali zezipikili

Iingxaki ezininzi ngezipikili (ukuhlula, ukulahlalisa, ubuqhetseba) zivela ekungabikho kwamaminerali kunye namavithamini ekudleni. Awazi ukuba ungakhula njani izipikili ezide? Qala ngokutya okufanelekileyo. Yidla ngaphezulu imifuno kunye neziqhamo, ukutya kwezilwanyana zasemanzini kunye nosanhlamvu. Ukongeza, ukuze ukhule ngokukhawuleza ukhule izipikili ezinempilo, kufuneka usebenzise iivitamin complexes, ezi:

• I-Vitamin A - ikhuthaza ukukhula kweetonki ngokukhawuleza;
• i-vitamin C - inqanda ukuphuza okwesibhakabhaka, kunye nokuguga kwangaphambili kwetafile;
• I-vitamin B - iqinisa ukukhula kweempiki, iyomeleza, inceda ezinye izinto ezinokubangela ukuba zibe ngcono kumzimba;
• i-vitamin E-ilungisa ukujikeleza kwegazi, kwaye oku kukuchaphazela ngokukhawuleza ukukhula kwezipikili.

Iibhati zokuzikhonkwane

Indlela yokukhula izipikili ezinamandla, ukuba awukwazi ukuyidla ngokupheleleyo? Iibhafu zeeyile ezizodwa ziya kunceda. Ukuze ubenze, uthathe ngokupheleleyo nayiphi na i-oli yemifuno (umzekelo, isisame , umnquma, i-castor), ukufudumise umncinci uphinde udibanise amaconsi ambalwa e-iodine kunye ne-glycerin kuwo. Kule mbululo, kufuneka uhlawule iminwe malunga nemizuzu engama-15. Musa ukuhlamba izandla emva kwenkqubo. Sula nje iminwe yakho ngeethambo.

Ukuphelela ngokugqibeleleyo ukukhula kwezipikili zolwandle ityuwa . Ngaloo nto, unokwenza iibhafu zokwelapha. Ukwenza oku udinga i-20 g ityuwa. Kumele ihlanjululwe ngo-400 ml wamanzi kwaye ungeze amaconsi ambalwa e-iodine. Ngokuhlamba kufuneka uhlazise izandla zakho imizuzu eyi-15.

Hlaziya ukubuyisela izikhonkwane kunye nokuphucula ukukhula kwabo kwiteyibha kunye neengcungcuthe zentswelo. Ukuze ubenze, lungiselela ukumnika i-chamomile, i-St. John's wort okanye i-burdock ingcambu (i-2 tablespoons eyomileyo ingama 200ml wamanzi), uze udibanise iipunipoyi ezi-5 kuwo amanzi. iipuni zewayini elimhlophe. Kulo kubhafu kufuneka ugcine izandla ubuncinane imizuzu engama-20.

Kodwa ngokukhawuleza ukuba sikhule izipikili ezide, ukuba akukho nto ikwazi ukuyenza ioli okanye imifuno yokuhlamba. Ijusi le-lemon iya kukunceda. Sika i-lemon kwisiqingatha kwaye uphononise iziphelo zeminwe yakho kwisahlulo ngasinye sesithuba semizuzu 2-3. Ngayinye yale nkqubo, izaliswe nge-cream cream. Ungasebenzisa zombini izicwangciso zesandla kunye neemveliso zeempiki ezikhethekileyo.